Fri 8th Feb 2019 at 1:00pm by Kimmy69

Walk > General

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Time
40:13
Miles
2.21
Min/mi
18:12
Stride(cm)
71
Cals
249
Cadence
125
BPM
113
%MHR
66.1
B/mi
2058
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:06(18:06/m) 113/126bpm 113cal 59/68rpm 3.32/3.99mph
2) 1m - 18:03(18:03/m) 113/125bpm 112cal 59/65rpm 3.32/4.07mph
3) 0.21m - 4:04(19:20/m) 116/122bpm 24cal 58/65rpm 3.1/3.65mph

18:06 18:03 4:04

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:28	99 88-108	1828	123 118-130
0.13	2:20	1:10	18:47	111 108-115	2084	125 122-126
0.19	3:19	1:00	15:52	106 103-109	1682	127 126-128
0.25	4:23	1:03	16:55	112 107-116	1894	128 128-130
0.31	5:27	1:05	17:18	116 113-118	2007	126 124-128
0.38	6:32	1:05	17:15	120 113-126	2070	126 124-128
0.44	7:42	1:10	18:37	119 116-120	2216	127 124-134
0.50	8:46	1:04	17:02	120 118-122	2045	127 124-128
0.56	10:13	1:28	23:21	110 101-123	2568	132 126-136
0.63	11:27	1:13	19:36	109 106-113	2135	128 126-130
0.69	12:29	1:02	16:26	120 116-125	1972	125 122-126
0.75	13:52	1:24	22:20	107 99-122	2389	125 118-128
0.81	14:59	1:07	17:50	116 112-121	2069	125 124-128
0.88	16:01	1:02	16:32	118 116-120	1951	126 122-130
0.94	17:01	1:00	16:02	120 117-124	1923	126 122-128
1.00	18:06	1:04	17:12	117 116-121	2012	126 124-128
1.06	19:08	1:02	16:30	116 114-118	1915	126 124-128
1.13	20:10	1:03	16:43	116 114-116	1939	126 124-130
1.19	22:00	1:49	29:09	105 90-115	3060	125 118-128
1.25	23:05	1:06	17:28	116 113-119	2026	125 122-128
1.31	24:11	1:06	17:32	114 111-116	1998	123 122-124
1.38	25:16	1:05	17:22	111 110-113	1928	122 122-124
1.44	26:21	1:05	17:25	117 113-118	2038	122 120-126
1.50	27:27	1:05	17:28	109 104-116	1904	125 122-126
1.56	28:30	1:04	16:57	105 103-108	1781	126 124-126
1.63	29:39	1:08	18:12	105 102-108	1910	126 122-128
1.69	30:45	1:07	17:46	111 109-113	1973	122 110-126
1.75	31:49	1:04	16:57	117 114-120	1983	124 122-130
1.81	32:56	1:07	17:56	116 113-122	2080	124 122-126
1.88	34:00	1:04	16:59	119 115-124	2021	124 122-126
1.94	35:09	1:09	18:23	116 114-118	2132	124 122-126
2.00	36:09	1:00	16:06	117 115-119	1883	123 118-126
2.06	37:16	1:07	17:54	117 112-119	2094	123 122-126
2.13	38:28	1:12	19:09	114 112-117	2183	120 118-122
2.19	39:35	1:07	17:57	116 112-120	2083	123 120-130
2.21	40:13	38	27:27	119 117-120	3266	124 124-124

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (136 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:39	17:24	More
1km	10:47	17:22	More
Mile	17:34	17:34	More

Predictions

Dist	Time	Per Mile

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