Fri 8th Feb 2019 at 12:00pm by Danger Mouse

Run > General

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Time
41:01
Miles
5.69
Min/mi
7:13
Pacing
83%
WAVA
66.24
Stride(cm)
119
Cals
625
Cadence
188
BPM
156
%MHR
91
B/mi
1121
Asc(m)
109
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 137/151bpm 91cal 8.5/9.41mph
2) 1m - 6:45(6:45/m) 158/169bpm 102cal 8.89/9.75mph
3) 1m - 6:43(6:43/m) 160/169bpm 104cal 8.93/9.79mph
4) 1m - 7:17(7:17/m) 164/177bpm 119cal 8.24/8.31mph
5) 1m - 7:36(7:36/m) 163/175bpm 122cal 7.89/8.31mph
6) 0.69m - 5:36(8:05/m) 161/171bpm 87cal 7.42/8.27mph

7:04 6:45 6:43 7:17 7:36 5:36

Pin Map

0mi in 0

Pace

50%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12 +27	8:49	124 75-141	1094	175 126-184	0/19
0.50	3:53	1:41	6:42	144 133-151	965	182 176-188	0/16
0.75	5:45	1:52 +5	7:29	135 128-149	1011	185 180-190	5/5
1.00	7:47	2:02 +13	8:09	143 137-151	1164	182 114-188	0/16
1.25	9:33	1:45	7:01	155 149-160	1088	188 184-192	5/5
1.50	11:17	1:44	6:58	162 154-168	1128	189 186-190	8/2
1.75	12:59	1:42	6:48	156 153-161	1061	190 186-192	3/2
2.00	14:32	1:33	6:14	157 154-160	978	189 184-192	1/2
2.25	16:11	1:39	6:35	161 155-165	1060	189 186-192	1/4
2.50	17:49	1:38	6:30	164 161-168	1066	189 186-192	0/8
2.75	19:31	1:42	6:48	159 154-165	1082	189 186-194	1/3
3.00	21:16	1:45	7:00	156 152-160	1092	189 184-194	0/3
3.25	23:07	1:51	7:24	171 157-177	1267	187 180-192	2/1
3.50	24:54	1:47	7:06	169 160-173	1201	191 182-194	6/1
3.75	26:46	1:53	7:32	160 155-165	1205	191 186-196	3/2
4.00	28:33	1:46	7:04	155 145-163	1096	190 186-192	4/2
4.25	30:25	1:52	7:29	153 145-160	1144	192 184-196	3/3
4.50	32:15	1:50	7:21	162 155-167	1189	191 188-194	5/2
4.75	34:06	1:51	7:23	168 162-174	1241	191 188-194	4/6
5.00	36:09	2:03	8:12	168 163-171	1377	192 178-196	17/0
5.25	38:03	1:54	7:38	163 152-170	1243	189 186-192	4/4
5.50	40:19	2:16 +4	9:02	161 154-167	1455	191 184-196	15/0
5.69	41:49	1:30	7:49	156 153-158	1220	188 182-192	18/0

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 62m, Flat prediction 39:44

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.1%	8:43
26 3.4%	7:59
14 3.8%	8:04
See your biggest climbs

Cadence

188 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	188	5.7	41:00	7:13
Walk	1.8	119	0	44	4:28:18
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.39%	More
800m	3:11	6:24	60.98%	More
1km	4:00	6:27	63.11%	More
Mile	6:30	6:30	66.07%	More
5k	21:27	6:54	68.10%	More
5 miles	35:49	7:10	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	66.04
5km	21:36	6:57	67.63
5M	35:46	7:09	66.52
10km	45:02	7:15	65.97
10M	1:14:34	7:27	65.86
Half	1:39:17	7:35	64.95
20M	2:35:28	7:46	65.72
Mara	3:26:59	7:54	65.82

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