Fri 8th Feb 2019 at 12:00pm by Father

Run > General

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Time
38:59
Miles
5.62
Min/mi
6:56
Pacing
78%
WAVA
63.95
Stride(cm)
130
Cals
568
Cadence
179
BPM
141
%MHR
82.5
B/mi
979
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 126/141bpm 96cal 7.87/8.87mph
2) 1m - 7:21(7:21/m) 143/147bpm 111cal 8.17/9.06mph
3) 1m - 7:15(7:15/m) 143/148bpm 108cal 8.27/9.73mph
4) 1m - 6:33(6:33/m) 145/148bpm 98cal 9.15/8.95mph
5) 1m - 6:34(6:34/m) 146/150bpm 98cal 9.14/10.56mph
6) 0.62m - 3:38(5:53/m) 153/158bpm 57cal 10.21/11.19mph

7:38 7:21 7:15 6:33 6:34 3:38

Pace

10%

25%

34%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12 +10	8:49	112 86-128	987	180 122-238
0.50	4:09	1:57	7:48	127 122-133	991	180 174-186
0.75	6:05	1:55	7:42	130 122-134	1001	177 164-184
1.00	7:48	1:43	6:53	137 132-141	943	180 176-184
1.25	9:27	1:39	6:38	143 141-146	948	180 176-182
1.50	11:13	1:46	7:02	144 143-147	1014	180 176-182
1.75	13:16	2:04	8:14	142 139-144	1169	176 168-180
2.00	15:08	1:52	7:28	144 141-147	1075	177 174-178
2.25	17:01	1:53	7:30	144 142-147	1080	176 172-178
2.50	18:49	1:48	7:14	143 142-144	1034	175 172-178
2.75	20:29	1:40	6:41	143 141-144	955	178 174-182
3.00	22:24	1:55	7:38	143 138-147	1092	176 166-182
3.25	24:04	1:40	6:39	142 138-146	945	181 178-188
3.50	25:50	1:46	7:05	146 145-148	1035	180 174-182
3.75	27:25	1:35	6:18	146 145-148	921	180 174-182
4.00	29:01	1:36 +4	6:24	145 144-147	927	178 172-180
4.25	30:27	1:27	5:47	146 144-147	844	179 174-182
4.50	32:44	2:17 +28	9:06	144 136-150	1311	181 174-186
4.75	34:27	1:43 +7	6:53	146 142-149	1004	182 178-188
5.00	36:22	1:55 +13	7:39	148 143-150	1132	181 176-188
5.25	37:52	1:30	6:02	150 145-154	905	183 176-186
5.50	39:23	1:31	6:03	154 152-156	932	180 96-188
5.62	40:01	38	5:21	157 154-158	840	185 182-190

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (238 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	179	5.6	39:01	7:07
Walk	0.1	109	0	2	33:24
Pause	2.4	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	58.73%	More
800m	2:53	5:49	61.92%	More
1km	3:40	5:54	63.77%	More
Mile	6:29	6:29	61.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	64.17
5km	20:48	6:42	65.54
5M	34:26	6:53	64.29
10km	43:22	6:59	63.67
10M	1:11:48	7:11	63.47
Half	1:35:36	7:18	62.54
20M	2:29:43	7:29	63.28
Mara	3:19:19	7:36	63.38

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