Fri 8th Feb 2019 at 9:00am by paul_mcg
Run > General
-
Time
9:24
-
Miles
0.89
-
Min/mi
10:34
-
Pacing
75%
-
WAVA
41.47
-
Stride(cm)
92
-
Cals
115
-
Cadence
166
-
BPM
122
-
%MHR
71.4
-
B/mi
1289
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.89m - 9:24(10:32/m) 122/144bpm 115cal 5.7/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:39 |
112 85-137 |
1193 |
162 110-170 |
0.13 |
1:39 |
59 |
15:38 |
131 109-144 |
2047 |
163 118-170 |
0.19 |
2:36 |
58 |
15:21 |
113 107-122 |
1735 |
161 118-170 |
0.25 |
3:08 |
31 |
8:24 |
119 115-123 |
999 |
172 168-174 |
0.31 |
3:48 |
41 |
10:51 |
124 123-126 |
1346 |
172 168-178 |
0.38 |
4:28 |
40 |
10:43 |
124 120-126 |
1329 |
163 160-170 |
0.44 |
5:37 |
1:09 |
18:24 |
119 104-126 |
2189 |
163 156-170 |
0.50 |
6:14 |
36 |
9:41 |
114 97-124 |
1104 |
169 166-172 |
0.56 |
6:54 |
40 |
10:36 |
122 116-124 |
1293 |
169 164-172 |
0.63 |
7:30 |
36 |
9:40 |
124 122-128 |
1199 |
168 164-172 |
0.69 |
8:08 |
38 |
10:11 |
125 123-126 |
1273 |
167 164-170 |
0.75 |
8:44 |
36 |
9:30 |
126 124-127 |
1197 |
168 164-174 |
0.81 |
9:19 |
36 |
9:33 |
127 125-129 |
1213 |
168 166-170 |
0.88 |
9:57 |
38 |
10:07 |
126 124-129 |
1275 |
166 164-168 |
0.89 |
10:12 |
15 |
15:12 |
126 125-127 |
1916 |
151 118-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.6 |
167 |
0.9 |
9:02 |
10:19 |
Walk |
7.2 |
117 |
0 |
44 |
50:26 |
Still |
4.2 |
- |
- |
26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:42 |
34.92% |
More |
800m |
5:14 |
10:32 |
37.95% |
More |
1km |
6:33 |
10:32 |
39.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
41.15 |
5km |
37:18 |
12:00 |
40.12 |
5M |
1:03:03 |
12:37 |
38.69 |
10km |
1:20:07 |
12:54 |
38.05 |
10M |
2:15:23 |
13:32 |
37.24 |
Half |
3:02:20 |
13:55 |
36.31 |
20M |
4:50:44 |
14:32 |
36.09 |
Mara |
6:31:34 |
14:57 |
35.73 |
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