Fri 8th Feb 2019 at 9:00am by paul_mcg

Run > General

  • Time
    5:16
  • Miles
    0.43
  • Min/mi
    12:15
  • WAVA
    32.27
  • Stride(cm)
    81
  • Cals
    75
  • Cadence
    165
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1732
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.43m - 5:16(12:09/m) 141/171bpm 75cal 4.94/0mph
5:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:08 1:08 18:07 126 118-130 2283 150 106-168
0.13 1:53 45 11:56 138 124-150 1646 167 164-170
0.19 2:31 39 10:16 162 145-171 1664 165 162-168
0.25 3:22 51 13:33 140 134-153 1896 169 166-172
0.31 4:04 42 11:04 148 139-153 1639 169 164-172
0.38 4:43 39 10:28 143 141-145 1497 169 166-172
0.43 5:27 44 12:56 142 139-145 1838 161 110-170

Heart

141/171max
  • Show Beats/Mile

Cadence

165 (172 max) Stride Length: 81cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:48 11:17 30.02% More

Predictions

Dist Time Per Mile WAVA
1M 13:21 13:21 32.93
5km 46:37 15:00 32.10
5M 1:18:47 15:45 30.97
10km 1:40:06 16:07 30.45
10M 2:49:10 16:55 29.80
Half 3:47:50 17:24 29.06
20M 6:03:17 18:10 28.88
Mara 8:09:17 18:40 28.59
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here