Fri 8th Feb 2019 at 9:00am by paul_mcg
Run > General
-
Time
5:16
-
Miles
0.43
-
Min/mi
12:15
-
WAVA
32.27
-
Stride(cm)
81
-
Cals
75
-
Cadence
165
-
BPM
141
-
%MHR
82.7
-
B/mi
1732
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.43m - 5:16(12:09/m) 141/171bpm 75cal 4.94/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:08 |
1:08 |
18:07 |
126 118-130 |
2283 |
150 106-168 |
0.13 |
1:53 |
45 |
11:56 |
138 124-150 |
1646 |
167 164-170 |
0.19 |
2:31 |
39 |
10:16 |
162 145-171 |
1664 |
165 162-168 |
0.25 |
3:22 |
51 |
13:33 |
140 134-153 |
1896 |
169 166-172 |
0.31 |
4:04 |
42 |
11:04 |
148 139-153 |
1639 |
169 164-172 |
0.38 |
4:43 |
39 |
10:28 |
143 141-145 |
1497 |
169 166-172 |
0.43 |
5:27 |
44 |
12:56 |
142 139-145 |
1838 |
161 110-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:17 |
30.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:21 |
13:21 |
32.93 |
5km |
46:37 |
15:00 |
32.10 |
5M |
1:18:47 |
15:45 |
30.97 |
10km |
1:40:06 |
16:07 |
30.45 |
10M |
2:49:10 |
16:55 |
29.80 |
Half |
3:47:50 |
17:24 |
29.06 |
20M |
6:03:17 |
18:10 |
28.88 |
Mara |
8:09:17 |
18:40 |
28.59 |
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