Fri 8th Feb 2019 at 1:00pm by neufalabonk
Cross > Rowing - Indoor
-
Time
21:41
-
Miles
3.11
-
Min/mi
6:58
-
Cals
307
-
Watts
164
-
Cadence
52
-
BPM
132
-
%MHR
74.9
-
B/mi
919
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 21:41(6:59/m) 307cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
52 |
52 |
6:55 |
104 87-121 |
719 |
50 30-54 |
158 91-179 |
0.25 |
1:44 |
52 |
6:55 |
127 122-130 |
879 |
53 52-54 |
170 120-190 |
0.38 |
2:35 |
51 |
6:48 |
132 130-134 |
897 |
52 50-54 |
170 165-184 |
0.50 |
3:26 |
51 |
6:47 |
136 135-137 |
924 |
52 50-52 |
172 165-180 |
0.63 |
4:17 |
51 |
6:48 |
136 134-137 |
925 |
51 50-52 |
169 160-181 |
0.75 |
5:07 |
51 |
6:45 |
136 135-137 |
917 |
51 50-52 |
170 157-180 |
0.88 |
5:59 |
52 |
6:55 |
135 135-136 |
933 |
52 50-54 |
167 155-180 |
1.00 |
6:51 |
52 |
6:53 |
134 134-135 |
922 |
52 50-54 |
159 147-170 |
1.13 |
7:43 |
52 |
6:58 |
135 135-136 |
940 |
51 50-52 |
163 158-176 |
1.25 |
8:34 |
51 |
6:46 |
135 135-136 |
913 |
51 50-52 |
168 155-181 |
1.38 |
9:26 |
52 |
6:58 |
135 133-137 |
941 |
51 50-52 |
163 151-179 |
1.50 |
10:20 |
54 |
7:15 |
134 133-136 |
971 |
52 52-52 |
173 116-186 |
1.63 |
11:11 |
51 |
6:44 |
134 133-137 |
903 |
52 50-52 |
176 164-192 |
1.75 |
12:02 |
52 |
6:53 |
137 135-138 |
943 |
51 50-54 |
164 155-174 |
1.88 |
13:00 |
58 |
7:44 |
135 133-135 |
1043 |
56 50-100 |
154 56-178 |
2.00 |
13:54 |
54 |
7:09 |
129 128-133 |
921 |
50 32-52 |
158 119-172 |
2.13 |
14:46 |
52 |
6:52 |
130 129-131 |
893 |
51 50-52 |
160 152-167 |
2.25 |
15:37 |
52 |
6:56 |
131 129-133 |
907 |
52 50-54 |
162 149-178 |
2.38 |
16:32 |
55 |
7:20 |
130 127-133 |
954 |
50 50-52 |
148 117-159 |
2.50 |
17:26 |
54 |
7:11 |
129 127-130 |
927 |
58 50-118 |
148 87-164 |
2.63 |
18:19 |
52 |
6:59 |
129 128-131 |
900 |
51 50-52 |
163 155-180 |
2.75 |
19:14 |
55 |
7:21 |
133 132-134 |
977 |
51 26-54 |
167 112-190 |
2.88 |
20:05 |
51 |
6:49 |
131 129-134 |
894 |
52 50-54 |
166 117-177 |
3.00 |
20:56 |
51 |
6:50 |
134 132-134 |
915 |
52 50-52 |
164 147-172 |
3.10 |
21:37 |
41 |
6:47 |
134 133-136 |
908 |
52 52-52 |
171 163-181 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:40 |
6:44 |
More |
800m |
3:22 |
6:46 |
More |
1km |
4:13 |
6:47 |
More |
Mile |
6:50 |
6:50 |
More |
5k |
21:41 |
6:59 |
More |
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