Fri 8th Feb 2019 at 1:00pm by neufalabonk

Cross > Rowing - Indoor

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Time
21:41
Miles
3.11
Min/mi
6:58
Cals
307
Watts
164
Cadence
52
BPM
132
%MHR
74.9
B/mi
919
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:41(6:59/m) 307cal

21:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	52	52	6:55	104 87-121	719	50 30-54	158 91-179
0.25	1:44	52	6:55	127 122-130	879	53 52-54	170 120-190
0.38	2:35	51	6:48	132 130-134	897	52 50-54	170 165-184
0.50	3:26	51	6:47	136 135-137	924	52 50-52	172 165-180
0.63	4:17	51	6:48	136 134-137	925	51 50-52	169 160-181
0.75	5:07	51	6:45	136 135-137	917	51 50-52	170 157-180
0.88	5:59	52	6:55	135 135-136	933	52 50-54	167 155-180
1.00	6:51	52	6:53	134 134-135	922	52 50-54	159 147-170
1.13	7:43	52	6:58	135 135-136	940	51 50-52	163 158-176
1.25	8:34	51	6:46	135 135-136	913	51 50-52	168 155-181
1.38	9:26	52	6:58	135 133-137	941	51 50-52	163 151-179
1.50	10:20	54	7:15	134 133-136	971	52 52-52	173 116-186
1.63	11:11	51	6:44	134 133-137	903	52 50-52	176 164-192
1.75	12:02	52	6:53	137 135-138	943	51 50-54	164 155-174
1.88	13:00	58	7:44	135 133-135	1043	56 50-100	154 56-178
2.00	13:54	54	7:09	129 128-133	921	50 32-52	158 119-172
2.13	14:46	52	6:52	130 129-131	893	51 50-52	160 152-167
2.25	15:37	52	6:56	131 129-133	907	52 50-54	162 149-178
2.38	16:32	55	7:20	130 127-133	954	50 50-52	148 117-159
2.50	17:26	54	7:11	129 127-130	927	58 50-118	148 87-164
2.63	18:19	52	6:59	129 128-131	900	51 50-52	163 155-180
2.75	19:14	55	7:21	133 132-134	977	51 26-54	167 112-190
2.88	20:05	51	6:49	131 129-134	894	52 50-54	166 117-177
3.00	20:56	51	6:50	134 132-134	915	52 50-52	164 147-172
3.10	21:37	41	6:47	134 133-136	908	52 52-52	171 163-181

Heart

132/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

164W (192 max)

Power Graph

Power Bands

Cadence

52 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:44	More
800m	3:22	6:46	More
1km	4:13	6:47	More
Mile	6:50	6:50	More
5k	21:41	6:59	More

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Training Effect
Average Cadence