Fri 8th Feb 2019 at 12:00pm by FurryFeet
Run > General
-
Time
1:00:09
-
Miles
8.10
-
Min/mi
7:26
-
Pacing
86%
-
WAVA
64.27
-
Stride(cm)
122
-
Cals
932
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:34(4:34/km) 70cal 13.14/14.68kmph
2) 1km - 5:02(5:02/km) 70cal 11.93/14.31kmph
3) 1km - 4:24(4:24/km) 72cal 13.63/14.58kmph
4) 1km - 4:27(4:27/km) 72cal 13.5/14.18kmph
5) 1km - 4:42(4:42/km) 73cal 12.79/14.81kmph
6) 1km - 4:36(4:36/km) 71cal 13.04/13.6kmph
7) 1km - 4:46(4:46/km) 73cal 12.58/13.4kmph
8) 1km - 4:30(4:30/km) 71cal 13.35/14.41kmph
9) 1km - 4:26(4:26/km) 72cal 13.54/13.94kmph
10) 1km - 4:54(4:54/km) 72cal 12.23/14.24kmph
11) 1km - 4:26(4:26/km) 70cal 13.55/14.21kmph
12) 1km - 4:42(4:42/km) 71cal 12.74/13.71kmph
13) 1km - 4:32(4:32/km) 73cal 13.23/13.71kmph
14) 0.03km - 8(4:39/km) 2cal 12.92/13.33kmph
4:34 5:02 4:24 4:27 4:42 4:36 4:46 4:30 4:26 4:54 4:26 4:42 4:32 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:55 |
1:55 |
7:40 |
174 170-176 |
0.50 |
3:41 |
1:46 |
7:05 |
177 174-180 |
0.75 |
5:27 |
1:45 |
7:02 |
179 174-186 |
1.00 |
7:52 |
2:26 |
9:42 |
170 86-178 |
1.25 |
9:39 |
1:47 |
7:06 |
176 172-178 |
1.50 |
11:26 |
1:47 |
7:09 |
178 170-184 |
1.75 |
13:11 |
1:45 |
6:58 |
177 166-180 |
2.00 |
14:56 |
1:45 |
7:00 |
176 174-178 |
2.25 |
16:45 |
1:49 |
7:15 |
177 176-178 |
2.50 |
18:32 |
1:47 |
7:10 |
177 174-180 |
2.75 |
20:30 |
1:57 |
7:50 |
169 118-182 |
3.00 |
22:20 |
1:50 |
7:21 |
177 174-182 |
3.25 |
24:11 |
1:51 |
7:22 |
177 174-180 |
3.50 |
26:03 |
1:52 |
7:30 |
177 174-184 |
3.75 |
27:56 |
1:53 |
7:31 |
175 170-178 |
4.00 |
29:49 |
1:53 |
7:32 |
176 174-178 |
4.25 |
31:45 |
1:56 |
7:43 |
177 172-180 |
4.50 |
33:33 |
1:49 |
7:15 |
178 176-180 |
4.75 |
35:24 |
1:51 |
7:25 |
177 174-180 |
5.00 |
37:11 |
1:47 |
7:07 |
178 172-182 |
5.25 |
38:59 |
1:47 |
7:10 |
179 176-182 |
5.50 |
40:46 |
1:47 |
7:10 |
180 178-182 |
5.75 |
42:34 |
1:47 |
7:10 |
180 178-184 |
6.00 |
44:27 |
1:53 |
7:33 |
178 174-184 |
6.25 |
46:38 |
2:11 |
8:43 |
177 174-180 |
6.50 |
48:19 |
1:42 |
6:47 |
177 174-182 |
6.75 |
50:08 |
1:49 |
7:16 |
178 176-182 |
7.00 |
52:10 |
2:02 |
8:07 |
180 172-186 |
7.25 |
53:59 |
1:49 |
7:15 |
179 176-180 |
7.50 |
55:48 |
1:49 |
7:14 |
180 176-184 |
7.75 |
57:37 |
1:49 |
7:17 |
180 178-186 |
8.00 |
59:25 |
1:48 |
7:13 |
180 176-184 |
8.10 |
1:00:09 |
44 |
7:35 |
179 176-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:28 |
50.63% |
More |
800m |
3:27 |
6:57 |
55.19% |
More |
1km |
4:20 |
6:58 |
57.33% |
More |
Mile |
7:01 |
7:01 |
60.17% |
More |
5k |
22:40 |
7:18 |
63.44% |
More |
5 miles |
36:28 |
7:18 |
64.17% |
More |
10k |
45:49 |
7:22 |
63.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
65.36 |
5km |
21:39 |
6:58 |
66.42 |
5M |
35:58 |
7:12 |
65.07 |
10km |
45:21 |
7:18 |
64.42 |
10M |
1:15:18 |
7:32 |
64.11 |
Half |
1:40:25 |
7:40 |
63.11 |
20M |
2:37:39 |
7:53 |
63.70 |
Mara |
3:30:14 |
8:01 |
63.69 |
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