Fri 8th Feb 2019 at 12:00pm by FurryFeet

Run > General

  • Time
    1:00:09
  • Miles
    8.10
  • Min/mi
    7:26
  • Pacing
    86%
  • WAVA
    64.27
  • Stride(cm)
    122
  • Cals
    932
  • Cadence
    177
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:34(4:34/km) 70cal 13.14/14.68kmph
2) 1km - 5:02(5:02/km) 70cal 11.93/14.31kmph
3) 1km - 4:24(4:24/km) 72cal 13.63/14.58kmph
4) 1km - 4:27(4:27/km) 72cal 13.5/14.18kmph
5) 1km - 4:42(4:42/km) 73cal 12.79/14.81kmph
6) 1km - 4:36(4:36/km) 71cal 13.04/13.6kmph
7) 1km - 4:46(4:46/km) 73cal 12.58/13.4kmph
8) 1km - 4:30(4:30/km) 71cal 13.35/14.41kmph
9) 1km - 4:26(4:26/km) 72cal 13.54/13.94kmph
10) 1km - 4:54(4:54/km) 72cal 12.23/14.24kmph
11) 1km - 4:26(4:26/km) 70cal 13.55/14.21kmph
12) 1km - 4:42(4:42/km) 71cal 12.74/13.71kmph
13) 1km - 4:32(4:32/km) 73cal 13.23/13.71kmph
14) 0.03km - 8(4:39/km) 2cal 12.92/13.33kmph
4:34 5:02 4:24 4:27 4:42 4:36 4:46 4:30 4:26 4:54 4:26 4:42 4:32 8

Pace

2% 3% 32% 62% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 1:55 1:55 7:40 174 170-176
0.50 3:41 1:46 7:05 177 174-180
0.75 5:27 1:45 7:02 179 174-186
1.00 7:52 2:26 9:42 170 86-178
1.25 9:39 1:47 7:06 176 172-178
1.50 11:26 1:47 7:09 178 170-184
1.75 13:11 1:45 6:58 177 166-180
2.00 14:56 1:45 7:00 176 174-178
2.25 16:45 1:49 7:15 177 176-178
2.50 18:32 1:47 7:10 177 174-180
2.75 20:30 1:57 7:50 169 118-182
3.00 22:20 1:50 7:21 177 174-182
3.25 24:11 1:51 7:22 177 174-180
3.50 26:03 1:52 7:30 177 174-184
3.75 27:56 1:53 7:31 175 170-178
4.00 29:49 1:53 7:32 176 174-178
4.25 31:45 1:56 7:43 177 172-180
4.50 33:33 1:49 7:15 178 176-180
4.75 35:24 1:51 7:25 177 174-180
5.00 37:11 1:47 7:07 178 172-182
5.25 38:59 1:47 7:10 179 176-182
5.50 40:46 1:47 7:10 180 178-182
5.75 42:34 1:47 7:10 180 178-184
6.00 44:27 1:53 7:33 178 174-184
6.25 46:38 2:11 8:43 177 174-180
6.50 48:19 1:42 6:47 177 174-182
6.75 50:08 1:49 7:16 178 176-182
7.00 52:10 2:02 8:07 180 172-186
7.25 53:59 1:49 7:15 179 176-180
7.50 55:48 1:49 7:14 180 176-184
7.75 57:37 1:49 7:17 180 178-186
8.00 59:25 1:48 7:13 180 176-184
8.10 1:00:09 44 7:35 179 176-180

Cadence

177 (186 max) Stride Length: 122cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 50.63% More
800m 3:27 6:57 55.19% More
1km 4:20 6:58 57.33% More
Mile 7:01 7:01 60.17% More
5k 22:40 7:18 63.44% More
5 miles 36:28 7:18 64.17% More
10k 45:49 7:22 63.77% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 65.36
5km 21:39 6:58 66.42
5M 35:58 7:12 65.07
10km 45:21 7:18 64.42
10M 1:15:18 7:32 64.11
Half 1:40:25 7:40 63.11
20M 2:37:39 7:53 63.70
Mara 3:30:14 8:01 63.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here