Fri 8th Feb 2019 at 9:00am by There We Are Then

Run > General
  • Time
    3:09:59
  • Miles
    18.00
  • Min/mi
    10:33
  • Pacing
    35%
  • WAVA
    52.14
  • Stride(cm)
    91
  • Cals
    1909
  • Cadence
    168
  • BPM
    124
  • %MHR
    72.8
  • B/mi
    1313
  • Asc(m)
    663
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 112/133bpm 115cal 5.61/0mph
2) 1m - 11:11(11:11/m) 111/128bpm 111cal 5.36/0mph
3) 1m - 10:45(10:45/m) 121/135bpm 119cal 5.58/0mph
4) 1m - 10:57(10:57/m) 124/138bpm 127cal 5.48/0mph
5) 1m - 10:57(10:57/m) 122/134bpm 117cal 5.48/0mph
6) 1m - 14:51(14:51/m) 128/158bpm 169cal 4.04/0mph
7) 1m - 10:53(10:53/m) 129/174bpm 116cal 5.51/0mph
8) 1m - 9:24(9:24/m) 134/173bpm 89cal 6.38/0mph
9) 1m - 10:37(10:37/m) 121/136bpm 88cal 5.65/0mph
10) 1m - 10:05(10:05/m) 125/140bpm 90cal 5.95/0mph
11) 1m - 9:47(9:47/m) 112/123bpm 48cal 6.14/0mph
12) 1m - 11:08(11:08/m) 116/134bpm 77cal 5.39/0mph
13) 1m - 9:34(9:34/m) 127/137bpm 95cal 6.27/0mph
14) 1m - 9:14(9:14/m) 124/139bpm 82cal 6.5/0mph
15) 1m - 10:11(10:11/m) 134/150bpm 118cal 5.89/0mph
16) 1m - 9:02(9:02/m) 135/142bpm 112cal 6.65/0mph
17) 1m - 9:09(9:09/m) 132/140bpm 98cal 6.55/0mph
18) 1m - 11:27(11:27/m) 136/155bpm 137cal 5.24/0mph
19) 0m - 5(17:44/m) 139/139bpm 1cal 3.38/0mph
10:42 11:11 10:45 10:57 10:57 14:51 10:53 9:24 10:37 10:05 9:47 11:08 9:34 9:14 10:11 9:02 9:09 11:27 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 2% 3% 6% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:20 6:20 12:40 114 66-133 1443 178 92-186 33/1
1.00 12:18 5:58 11:56 109 100-123 1300 174 114-188 0/24
1.50 18:19 6:01 12:02 104 83-116 1252 167 116-182 10/22
2.00 24:50 6:31 13:03 116 107-128 1513 165 118-184 14/3
2.50 30:02 5:12 10:24 121 110-128 1258 171 120-180 9/10
3.00 35:35 5:33 11:06 120 109-135 1332 167 118-178 16/11
3.50 40:52 5:17 10:34 120 106-133 1267 166 86-186 19/1
4.00 46:32 5:40 11:20 128 115-138 1451 169 110-178 19/1
4.50 51:57 5:25 10:50 123 104-134 1332 169 118-184 8/3
5.00 1:00:43 8:46 17:33 121 88-131 2123 169 118-178 23/8
5.50 1:08:00 7:17 14:34 123 101-141 1792 162 116-176 54/0
6.00 1:16:00 8:00 15:59 133 109-158 2127 146 96-174 72/8
6.50 1:22:00 6:00 12:00 130 97-174 1561 162 102-180 43/27
7.00 1:26:53 4:53 9:46 128 108-174 1250 168 118-178 11/59
7.50 1:33:37 6:44 13:28 150 109-173 2019 170 164-176 1/34
8.00 1:38:14 4:37 9:15 116 104-123 1073 172 166-178 0/14
8.50 1:48:35 10:21 20:41 119 70-132 2462 171 166-176 8/16
9.00 1:54:12 5:37 11:13 123 104-136 1380 171 164-184 46/14
9.50 1:59:23 5:12 10:24 128 116-140 1330 168 164-174 27/25
10.00 2:04:17 4:53 9:47 122 108-136 1193 168 164-178 3/25
10.50 2:09:10 4:53 9:45 114 105-123 1112 169 164-178 6/40
11.00 2:14:04 4:54 9:48 111 101-119 1088 168 164-174 3/53
11.50 2:19:20 5:16 10:32 121 110-134 1275 170 164-182 26/22
12.00 2:28:30 9:10 18:21 112 80-128 2054 164 108-184 9/17
12.50 2:33:26 4:56 9:52 128 115-137 1263 174 170-184 20/16
13.00 2:38:04 4:38 9:17 126 118-134 1170 171 168-176 8/21
13.50 2:42:37 4:33 9:06 129 120-134 1174 171 164-176 4/12
14.00 2:49:25 6:47 13:34 120 84-139 1628 172 166-184 20/16
14.50 2:54:46 5:22 10:43 138 126-150 1480 172 164-184 35/0
15.00 2:59:40 4:54 9:48 128 117-140 1255 169 118-178 4/23
15.50 3:04:17 4:36 9:13 136 127-142 1253 171 166-174 6/5
16.00 3:08:42 4:25 8:51 133 128-136 1176 171 166-176 1/20
16.50 3:13:09 4:26 8:53 135 131-140 1198 170 166-174 3/12
17.00 3:17:52 4:43 9:26 128 122-135 1208 168 164-176 3/22
17.50 3:24:11 6:20 12:40 136 118-150 1722 167 118-178 27/4
18.00 3:29:42 5:31 11:01 136 123-155 1499 168 118-178 14/6
18.00 3:29:47 5 19:25 139 139-139 2699 164 164-164 0/0

Heart

124/174max
  • Show Beats/Mile

Elevation

Asc 663m, Range 238m, Flat prediction 2:49:50
Elevation Graph
Biggest Climbs (m) Min/mi
140 11.7% 17:52
43 22.6% 18:52
39 5.2% 14:57
33 5.3% 12:42
32 3.5% 11:47
26 5.3% 10:51
See your biggest climbs

Cadence

168 (188 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.1 170 17.5 3:15:23 11:09
Walk 6.0 114 0.5 12:37 26:02
Still 0.9 - - 1:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 42.05% More
800m 4:18 8:38 48.60% More
1km 5:22 8:38 50.65% More
Mile 8:45 8:45 52.74% More
5k 29:19 9:26 53.69% More
5 miles 49:17 9:51 52.15% More
10k 1:03:43 10:15 50.46% More
10 miles 1:49:37 10:58 48.56% More
Half 2:30:00 11:27 47.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 52.09
5km 29:31 9:30 53.31
5M 48:52 9:46 52.61
10km 1:01:32 9:54 52.25
10M 1:41:53 10:11 52.25
Half 2:15:39 10:21 51.58
20M 3:32:26 10:37 52.19
Mara 4:42:50 10:48 52.27

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