Fri 8th Feb 2019 at 12:00pm by DVG

Run > General

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Time
35:37
Miles
4.73
Min/mi
7:32
Pacing
71%
Stride(cm)
124
Cals
454
Cadence
172
BPM
142
%MHR
83.3
B/mi
1073
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 133/146bpm 90cal 7.86/8.37mph
2) 1m - 7:26(7:26/m) 137/146bpm 87cal 8.08/8.64mph
3) 1m - 7:22(7:22/m) 144/153bpm 94cal 8.15/8.58mph
4) 1m - 7:46(7:46/m) 151/160bpm 107cal 7.73/8.16mph
5) 0.73m - 5:27(7:28/m) 157/163bpm 76cal 8.03/8.7mph

7:38 7:26 7:22 7:46 5:27

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:34	120 84-134	908	175 168-182
0.50	3:45	1:51	7:24	131 127-136	970	178 174-182
0.75	5:38	1:53	7:32	137 132-145	1031	176 172-182
1.00	7:37	2:00	7:59	140 135-146	1117	174 172-178
1.25	9:31	1:54	7:35	139 135-146	1054	173 170-178
1.50	11:21	1:50	7:19	136 130-143	995	172 168-176
1.75	13:12	1:52	7:26	134 130-138	996	172 170-174
2.00	15:03	1:51	7:23	138 136-141	1019	173 168-178
2.25	16:56	1:53	7:31	143 135-149	1074	173 170-178
2.50	18:49	1:53	7:33	141 138-146	1064	173 170-176
2.75	20:35	1:46	7:04	144 138-148	1017	170 166-176
3.00	22:32	1:58 +7	7:50	147 143-153	1152	171 168-174
3.25	24:28	1:55	7:41	146 144-149	1123	171 168-178
3.50	26:23	1:55	7:41	151 145-158	1159	170 168-176
3.75	28:16	1:53	7:33	156 152-160	1178	170 168-174
4.00	30:18	2:02	8:07	152 148-158	1233	170 168-174
4.25	33:27	3:09 +1:20	12:36	152 136-160	1916	165 104-176
4.50	35:19	1:52	7:29	159 156-162	1191	171 168-174
4.73	37:06	1:47	7:48	160 157-163	1247	171 168-172

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	172	4.7	35:36	7:50
Walk	0.1	104	0	3	18:44
Pause	3.8	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	0.00%	More
800m	3:28	6:59	0.00%	More
1km	4:30	7:15	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:21	7:31	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:49	7:21
5M	37:47	7:33
10km	47:34	7:39
10M	1:18:46	7:53
Half	1:44:52	8:00
20M	2:44:12	8:13
Mara	3:38:38	8:21

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