-
Time
58:12
-
Miles
7.23
-
Min/mi
8:03
-
Pacing
89%
-
WAVA
61.47
-
Stride(cm)
108
-
Cals
872
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:25(8:25/m) 120cal 7.13/7.68mph
2) 1m - 8:08(8:08/m) 119cal 7.38/8.54mph
3) 1m - 7:53(7:53/m) 120cal 7.6/8.85mph
4) 1m - 8:11(8:11/m) 122cal 7.33/8.5mph
5) 1m - 7:52(7:52/m) 121cal 7.63/8.54mph
6) 1m - 8:12(8:12/m) 121cal 7.32/8.72mph
7) 1m - 7:46(7:46/m) 122cal 7.73/8.58mph
8) 0.23m - 1:46(7:42/m) 27cal 7.79/8.01mph
8:25 8:08 7:53 8:11 7:52 8:12 7:46 1:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:37 |
182 120-192 |
0.50 |
4:20 |
2:10 |
8:41 |
184 176-188 |
0.75 |
6:25 |
2:05 |
8:20 |
185 182-188 |
1.00 |
8:24 |
2:00 |
7:58 |
185 182-188 |
1.25 |
10:34 |
2:10 |
8:40 |
184 180-186 |
1.50 |
12:32 |
1:58 |
7:53 |
186 182-190 |
1.75 |
14:27 |
1:55 |
7:40 |
186 182-190 |
2.00 |
16:36 |
2:09 +4
|
8:36 |
186 182-194 |
2.25 |
18:27 |
1:51 |
7:24 |
188 186-190 |
2.50 |
20:17 |
1:50 |
7:19 |
186 184-190 |
2.75 |
22:29 |
2:12 |
8:48 |
184 180-190 |
3.00 |
24:30 |
2:01 |
8:04 |
184 180-186 |
3.25 |
26:39 |
2:09 |
8:37 |
184 180-188 |
3.50 |
28:56 |
2:17 |
9:07 |
182 180-186 |
3.75 |
30:45 |
1:49 |
7:17 |
185 182-188 |
4.00 |
32:41 |
1:55 |
7:42 |
186 184-188 |
4.25 |
34:49 |
2:08 |
8:32 |
183 178-186 |
4.50 |
36:56 |
2:07 |
8:29 |
183 182-186 |
4.75 |
38:47 |
1:50 |
7:22 |
186 182-188 |
5.00 |
40:33 |
1:46 |
7:05 |
187 184-190 |
5.25 |
42:16 |
1:44 |
6:54 |
185 182-188 |
5.50 |
44:05 |
1:49 |
7:15 |
184 182-186 |
5.75 |
46:16 |
2:11 |
8:44 |
183 180-188 |
6.00 |
48:44 |
2:28 |
9:52 |
181 178-184 |
6.25 |
50:34 |
1:50 |
7:19 |
184 180-188 |
6.50 |
52:33 |
1:59 |
7:55 |
184 182-186 |
6.75 |
54:28 |
1:55 |
7:38 |
185 182-188 |
7.00 |
56:30 |
2:03 |
8:12 |
184 180-190 |
7.23 |
58:16 |
1:46 |
7:42 |
184 180-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
184 |
7.2 |
58:12 |
8:04 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
49.12% |
More |
800m |
3:28 |
6:59 |
57.28% |
More |
1km |
4:21 |
7:00 |
59.51% |
More |
Mile |
7:08 |
7:08 |
61.59% |
More |
5k |
24:25 |
7:52 |
61.29% |
More |
5 miles |
39:43 |
7:57 |
61.44% |
More |
10k |
49:44 |
8:00 |
61.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:09 |
7:09 |
61.48 |
5km |
23:46 |
7:39 |
62.97 |
5M |
39:22 |
7:52 |
61.97 |
10km |
49:34 |
7:59 |
61.50 |
10M |
1:22:05 |
8:13 |
61.42 |
Half |
1:49:17 |
8:21 |
60.59 |
20M |
2:51:08 |
8:33 |
61.31 |
Mara |
3:47:51 |
8:42 |
61.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry