Fri 8th Feb 2019 at 11:00am by AndyS
Walk > General
-
Time
21:39
-
Miles
1.14
-
Min/mi
18:59
-
Stride(cm)
69
-
Cals
182
-
Cadence
123
-
BPM
109
-
%MHR
68.4
-
B/mi
2079
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:34(18:37/m) 107/119bpm 93cal 60/67rpm 3.22/4.17mph
2) 0.52m - 10:04(19:21/m) 114/121bpm 89cal 50/68rpm 3.1/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:49 |
1:49 |
29:11 |
98 93-102 |
2861 |
117 110-122 |
0.13 |
2:57 |
1:07 |
17:57 |
106 100-112 |
1903 |
119 116-124 |
0.19 |
4:01 |
1:04 |
17:11 |
108 102-114 |
1855 |
121 118-124 |
0.25 |
5:11 |
1:10 |
18:38 |
104 99-112 |
1938 |
123 120-128 |
0.31 |
6:13 |
1:02 |
16:34 |
106 100-113 |
1756 |
126 120-134 |
0.38 |
7:14 |
1:01 |
16:16 |
114 111-117 |
1854 |
126 114-130 |
0.44 |
8:17 |
1:03 |
16:41 |
110 105-115 |
1836 |
125 122-128 |
0.50 |
9:23 |
1:06 |
17:36 |
114 108-119 |
2006 |
125 122-130 |
0.56 |
10:27 |
1:04 |
17:11 |
110 108-112 |
1890 |
127 120-130 |
0.63 |
11:38 |
1:11 |
18:51 |
108 102-112 |
2035 |
124 122-128 |
0.69 |
12:32 |
54 |
14:21 |
112 108-115 |
1607 |
125 120-130 |
0.75 |
13:34 |
1:02 |
16:37 |
114 110-116 |
1894 |
127 124-132 |
0.81 |
14:32 |
58 |
15:31 |
115 112-117 |
1784 |
129 122-136 |
0.88 |
15:37 |
1:04 |
17:12 |
116 113-121 |
1994 |
122 116-128 |
0.94 |
16:53 |
1:16 |
20:18 |
115 109-118 |
2335 |
121 112-134 |
1.00 |
17:54 |
1:01 |
16:16 |
116 115-118 |
1887 |
126 120-132 |
1.06 |
18:59 |
1:05 |
17:22 |
115 113-118 |
1996 |
127 120-132 |
1.13 |
20:26 |
1:27 |
23:14 |
113 109-115 |
2625 |
119 80-124 |
1.14 |
21:39 |
1:13 |
1:12:44 |
109 105-113 |
7928 |
102 102-102 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:48 |
More |
800m |
8:11 |
16:29 |
More |
1km |
10:19 |
16:36 |
More |
Mile |
17:03 |
17:03 |
More |
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