Fri 8th Feb 2019 at 11:00am by AndyS

Walk > General

  • Time
    21:39
  • Miles
    1.14
  • Min/mi
    18:59
  • Stride(cm)
    69
  • Cals
    182
  • Cadence
    123
  • BPM
    109
  • %MHR
    68.4
  • B/mi
    2079
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:34(18:37/m) 107/119bpm 93cal 60/67rpm 3.22/4.17mph
2) 0.52m - 10:04(19:21/m) 114/121bpm 89cal 50/68rpm 3.1/4.28mph
11:34 10:04

Pace

13% 5% 11% 54% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:49 1:49 29:11 98 93-102 2861 117 110-122
0.13 2:57 1:07 17:57 106 100-112 1903 119 116-124
0.19 4:01 1:04 17:11 108 102-114 1855 121 118-124
0.25 5:11 1:10 18:38 104 99-112 1938 123 120-128
0.31 6:13 1:02 16:34 106 100-113 1756 126 120-134
0.38 7:14 1:01 16:16 114 111-117 1854 126 114-130
0.44 8:17 1:03 16:41 110 105-115 1836 125 122-128
0.50 9:23 1:06 17:36 114 108-119 2006 125 122-130
0.56 10:27 1:04 17:11 110 108-112 1890 127 120-130
0.63 11:38 1:11 18:51 108 102-112 2035 124 122-128
0.69 12:32 54 14:21 112 108-115 1607 125 120-130
0.75 13:34 1:02 16:37 114 110-116 1894 127 124-132
0.81 14:32 58 15:31 115 112-117 1784 129 122-136
0.88 15:37 1:04 17:12 116 113-121 1994 122 116-128
0.94 16:53 1:16 20:18 115 109-118 2335 121 112-134
1.00 17:54 1:01 16:16 116 115-118 1887 126 120-132
1.06 18:59 1:05 17:22 115 113-118 1996 127 120-132
1.13 20:26 1:27 23:14 113 109-115 2625 119 80-124
1.14 21:39 1:13 1:12:44 109 105-113 7928 102 102-102

Heart

109/121max
  • Show Beats/Mile

Cadence

123 (136 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:48 More
800m 8:11 16:29 More
1km 10:19 16:36 More
Mile 17:03 17:03 More

Predictions

Dist Time Per Mile
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