Fri 8th Feb 2019 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

  • Time
    25:16
  • Miles
    1.65
  • Min/mi
    15:19
  • Stride(cm)
    87
  • Cals
    151
  • Cadence
    121
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    1665
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.65m - 25:16(15:17/m) 111/134bpm 151cal 61/64rpm 3.92/4.53mph
25:16

Pace

2% 98%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:43 85 67-97 1507 116 112-116 1/1
0.13 2:04 58 15:26 99 89-106 1527 125 122-126 1/0
0.19 2:55 51 13:35 114 110-116 1548 125 122-126 0/2
0.25 3:49 54 14:27 112 109-113 1619 122 120-124 0/1
0.31 4:44 55 14:40 110 108-112 1613 122 122-122 1/0
0.38 5:35 51 13:29 113 110-116 1523 123 122-126 0/1
0.44 6:28 53 14:06 85 61-110 1198 123 122-128 1/0
0.50 7:22 54 14:21 61 60-62 876 124 122-126 1/0
0.56 8:16 55 14:32 62 59-66 901 122 120-124 1/1
0.63 9:09 53 14:12 61 60-61 866 123 122-124 1/1
0.69 10:08 58 15:33 95 60-129 1478 122 116-126 0/1
0.75 11:00 52 13:53 124 123-126 1722 123 122-126 0/1
0.81 11:53 53 14:04 123 121-125 1730 123 122-126 1/1
0.88 12:47 54 14:23 124 121-127 1783 122 122-124 0/1
0.94 13:40 54 14:18 126 124-127 1802 122 120-126 0/1
1.00 14:35 54 14:31 130 125-134 1886 122 122-124 0/1
1.06 15:33 58 15:31 132 130-133 2048 122 120-124 1/0
1.13 16:34 1:01 16:22 128 125-131 2094 121 112-124 1/1
1.19 17:32 57 15:19 127 125-128 1946 123 122-124 1/0
1.25 18:33 1:02 16:28 125 121-131 2059 119 114-122 1/0
1.31 19:27 54 14:25 129 127-131 1859 123 122-124 1/1
1.38 20:22 54 14:30 127 126-127 1841 121 120-122 1/1
1.44 21:17 55 14:42 131 126-134 1925 121 116-122 1/0
1.50 22:15 59 15:37 127 123-130 1983 121 116-122 1/0
1.56 23:11 55 14:48 132 131-133 1953 121 118-124 1/1
1.63 24:10 59 15:46 127 120-130 2002 115 108-120 0/0
1.65 25:16 1:06 39:57 115 109-119 4595 111 106-116 0/0

Heart

109/134max
  • Show Beats/Mile

Elevation

Asc 19m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 87cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:27 13:51 More
800m 7:01 14:06 More
1km 8:50 14:14 More
Mile 14:23 14:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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