-
Time
25:16
-
Miles
1.65
-
Min/mi
15:19
-
Stride(cm)
87
-
Cals
151
-
Cadence
121
-
BPM
109
-
%MHR
63.6
-
B/mi
1665
-
Asc(m)
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.65m - 25:16(15:17/m) 111/134bpm 151cal 61/64rpm 3.92/4.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:06 |
1:06 |
17:43 |
85 67-97 |
1507 |
116 112-116 |
1/1 |
0.13 |
2:04 |
58 |
15:26 |
99 89-106 |
1527 |
125 122-126 |
1/0 |
0.19 |
2:55 |
51 |
13:35 |
114 110-116 |
1548 |
125 122-126 |
0/2 |
0.25 |
3:49 |
54 |
14:27 |
112 109-113 |
1619 |
122 120-124 |
0/1 |
0.31 |
4:44 |
55 |
14:40 |
110 108-112 |
1613 |
122 122-122 |
1/0 |
0.38 |
5:35 |
51 |
13:29 |
113 110-116 |
1523 |
123 122-126 |
0/1 |
0.44 |
6:28 |
53 |
14:06 |
85 61-110 |
1198 |
123 122-128 |
1/0 |
0.50 |
7:22 |
54 |
14:21 |
61 60-62 |
876 |
124 122-126 |
1/0 |
0.56 |
8:16 |
55 |
14:32 |
62 59-66 |
901 |
122 120-124 |
1/1 |
0.63 |
9:09 |
53 |
14:12 |
61 60-61 |
866 |
123 122-124 |
1/1 |
0.69 |
10:08 |
58 |
15:33 |
95 60-129 |
1478 |
122 116-126 |
0/1 |
0.75 |
11:00 |
52 |
13:53 |
124 123-126 |
1722 |
123 122-126 |
0/1 |
0.81 |
11:53 |
53 |
14:04 |
123 121-125 |
1730 |
123 122-126 |
1/1 |
0.88 |
12:47 |
54 |
14:23 |
124 121-127 |
1783 |
122 122-124 |
0/1 |
0.94 |
13:40 |
54 |
14:18 |
126 124-127 |
1802 |
122 120-126 |
0/1 |
1.00 |
14:35 |
54 |
14:31 |
130 125-134 |
1886 |
122 122-124 |
0/1 |
1.06 |
15:33 |
58 |
15:31 |
132 130-133 |
2048 |
122 120-124 |
1/0 |
1.13 |
16:34 |
1:01 |
16:22 |
128 125-131 |
2094 |
121 112-124 |
1/1 |
1.19 |
17:32 |
57 |
15:19 |
127 125-128 |
1946 |
123 122-124 |
1/0 |
1.25 |
18:33 |
1:02 |
16:28 |
125 121-131 |
2059 |
119 114-122 |
1/0 |
1.31 |
19:27 |
54 |
14:25 |
129 127-131 |
1859 |
123 122-124 |
1/1 |
1.38 |
20:22 |
54 |
14:30 |
127 126-127 |
1841 |
121 120-122 |
1/1 |
1.44 |
21:17 |
55 |
14:42 |
131 126-134 |
1925 |
121 116-122 |
1/0 |
1.50 |
22:15 |
59 |
15:37 |
127 123-130 |
1983 |
121 116-122 |
1/0 |
1.56 |
23:11 |
55 |
14:48 |
132 131-133 |
1953 |
121 118-124 |
1/1 |
1.63 |
24:10 |
59 |
15:46 |
127 120-130 |
2002 |
115 108-120 |
0/0 |
1.65 |
25:16 |
1:06 |
39:57 |
115 109-119 |
4595 |
111 106-116 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:27 |
13:51 |
More |
800m |
7:01 |
14:06 |
More |
1km |
8:50 |
14:14 |
More |
Mile |
14:23 |
14:23 |
More |
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