Fri 8th Feb 2019 at 10:00am by Jonny1616

Run > General

windy

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Time
52:32
Miles
6.40
Min/mi
8:13
Pacing
97%
WAVA
53.43
Stride(cm)
118
Cals
676
Cadence
166
BPM
126
%MHR
73.7
B/mi
1034
Asc(m)
99
Hillscore
6
Surface
Road

Notes & Comments

Cowdenbeath & back

Split Summary
===
1) 1m - 8:18(8:18/m) 132/167bpm 117cal 7.23/7.37mph
2) 1m - 8:19(8:19/m) 125/134bpm 115cal 7.21/7.37mph
3) 1m - 8:16(8:16/m) 123/130bpm 105cal 7.26/7.37mph
4) 1m - 8:11(8:11/m) 125/132bpm 102cal 7.33/7.58mph
5) 1m - 8:09(8:09/m) 129/139bpm 106cal 7.36/7.51mph
6) 1m - 8:03(8:03/m) 122/132bpm 85cal 7.46/7.83mph
7) 0.4m - 3:17(8:11/m) 135/142bpm 46cal 7.33/7.62mph

8:18 8:19 8:16 8:11 8:09 8:03 3:17

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	105 70-121	895	166 120-174	4/8
0.50	4:11	2:03	8:14	141 110-161	1160	167 164-172	3/7
0.75	6:15	2:04	8:15	145 126-166	1197	169 166-172	8/2
1.00	8:18	2:03	8:13	131 130-133	1077	170 168-172	12/0
1.25	10:24	2:06	8:24	131 130-132	1100	170 168-172	7/0
1.50	12:29	2:04	8:18	128 120-134	1062	169 166-172	6/1
1.75	14:33	2:05	8:18	119 112-127	988	166 162-170	0/8
2.00	16:37	2:04	8:16	119 113-124	984	166 162-172	1/4
2.25	18:42	2:05	8:20	117 109-121	974	165 164-168	1/3
2.50	20:46	2:04	8:16	127 119-129	1049	167 166-168	5/0
2.75	22:51	2:04	8:18	121 117-127	1004	165 162-166	1/3
3.00	24:53	2:03	8:10	125 118-130	1022	165 162-168	7/3
3.25	26:55	2:01	8:06	122 112-130	988	164 160-166	0/4
3.50	28:57	2:02	8:10	127 122-129	1037	167 164-168	4/0
3.75	30:59	2:02	8:09	126 120-131	1026	166 164-168	1/4
4.00	33:04	2:05	8:19	122 109-127	1014	166 164-168	2/2
4.25	35:06	2:02	8:08	121 116-129	985	164 162-166	1/3
4.50	37:10	2:03	8:13	129 125-134	1061	166 162-168	4/1
4.75	39:12	2:02	8:10	132 128-139	1077	166 164-168	7/0
5.00	41:13	2:02	8:06	132 125-137	1069	165 162-168	4/1
5.25	43:11	1:57	7:49	125 121-128	977	164 162-166	0/6
5.50	45:13	2:02	8:10	121 117-127	987	163 162-166	0/8
5.75	47:16	2:03	8:13	118 116-121	969	163 162-164	0/14
6.00	49:16	2:00	7:58	125 117-132	997	164 162-166	5/3
6.25	51:21	2:05	8:20	135 127-142	1125	166 162-170	12/2
6.40	52:33	1:12	8:02	135 124-142	1084	164 160-168	1/5

Heart

126/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 34m, Flat prediction 52:22

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.4%	8:18
15 1.1%	8:11
13 3.6%	8:28
See your biggest climbs

Cadence

166 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.4	52:31	8:13
Walk	0.1	120	0	2	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.81%	More
800m	3:54	7:52	44.94%	More
1km	4:57	7:57	46.46%	More
Mile	8:01	8:01	49.31%	More
5k	25:13	8:07	53.28%	More
5 miles	40:54	8:11	53.31%	More
10k	50:55	8:12	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	53.78
5km	24:25	7:52	55.02
5M	40:26	8:05	53.92
10km	50:55	8:12	53.43
10M	1:24:19	8:26	53.26
Half	1:52:15	8:34	52.50
20M	2:55:47	8:47	53.12
Mara	3:54:02	8:56	53.21

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