Fri 8th Feb 2019 at 11:00am by Gary Cardnell

Run > General

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Time
38:51
Miles
4.22
Min/mi
9:12
Pacing
64%
WAVA
56.50
Stride(cm)
100
Cals
490
Cadence
174
BPM
158
%MHR
92.5
B/mi
1456
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 126/140bpm 90cal 6.26/0mph
2) 1m - 9:24(9:24/m) 155/179bpm 117cal 6.38/0mph
3) 1m - 9:10(9:10/m) 174/182bpm 130cal 6.54/0mph
4) 1m - 8:56(8:56/m) 176/187bpm 128cal 6.72/0mph
5) 0.22m - 1:45(8:09/m) 177/181bpm 25cal 7.37/0mph

9:35 9:24 9:10 8:56 1:45

Pace

21%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:54	116 86-140	1149	176 166-182
0.25	2:32	1:18	10:21	128 119-134	1326	173 164-176
0.38	3:42	1:10	9:22	125 119-134	1171	174 168-176
0.50	4:51	1:09	9:09	130 129-134	1189	175 172-178
0.63	6:03	1:12	9:40	129 126-134	1246	174 172-176
0.75	7:11	1:08	9:04	121 113-126	1098	173 170-176
0.88	9:32	2:20	18:42	124 106-133	2318	171 122-178
1.00	10:41	1:09	9:14	132 119-140	1218	173 170-178
1.13	11:49	1:09	9:09	153 131-166	1400	172 170-174
1.25	13:22	1:32	12:18	146 136-157	1795	173 170-186
1.38	15:31	2:09	17:13	133 100-148	2291	172 122-180
1.50	16:37	1:06	8:50	144 135-148	1272	176 172-178
1.63	17:44	1:07	8:57	150 145-156	1342	175 174-178
1.75	18:52	1:08	9:02	173 151-178	1563	174 172-176
1.88	20:00	1:09	9:09	174 171-178	1592	173 170-178
2.00	21:41	1:40	13:23	174 172-179	2330	174 170-176
2.13	23:10	1:29	11:53	173 168-177	2055	174 170-176
2.25	24:46	1:36	12:50	173 163-182	2220	174 170-178
2.38	25:53	1:07	8:56	175 172-178	1563	174 172-176
2.50	26:58	1:05	8:41	173 169-179	1503	174 170-178
2.63	28:04	1:06	8:46	173 170-175	1516	173 170-178
2.75	29:37	1:32	12:20	175 174-177	2158	174 170-176
2.88	30:43	1:06	8:51	175 171-182	1548	175 172-178
3.00	31:49	1:06	8:52	176 172-182	1560	174 172-180
3.13	34:15	2:25	19:20	172 162-182	3326	172 122-180
3.25	35:23	1:08	9:06	176 172-179	1602	175 160-180
3.38	36:30	1:07	8:58	177 175-180	1588	177 174-180
3.50	38:03	1:33	12:21	176 173-181	2175	176 172-184
3.63	39:48	1:45	14:00	174 164-181	2436	175 122-180
3.75	40:52	1:04	8:32	178 174-187	1520	176 174-182
3.88	41:52	1:00	8:02	175 173-179	1406	177 174-180
4.00	43:24	1:32	12:18	177 173-181	2178	176 170-180
4.13	44:27	1:02	8:19	178 175-181	1481	178 174-180
4.21	45:09	42	7:55	177 174-180	1400	177 172-180

Heart

158/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	174	4.2	39:03	9:18
Walk	5.6	123	0	2:32	2:20:08
Still	7.9	-	-	3:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.22%	More
800m	4:22	8:47	48.58%	More
1km	5:33	8:56	49.78%	More
Mile	10:07	10:07	46.46%	More
5k	33:28	10:46	47.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.59
5km	28:05	9:02	57.01
5M	46:30	9:18	56.29
10km	58:33	9:25	55.94
10M	1:36:57	9:42	55.96
Half	2:09:05	9:51	55.25
20M	3:22:08	10:06	55.91
Mara	4:29:08	10:16	55.99

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