Fri 8th Feb 2019 at 10:00am by thorneygeoff

Run > General

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Time
51:37
Miles
5.73
Min/mi
9:00
Pacing
97%
WAVA
60.03
Cals
554
BPM
127
%MHR
75.9
B/mi
1143
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 113/132bpm 80cal 6.66/7.36mph
2) 1m - 9:02(9:02/m) 128/132bpm 106cal 6.65/7.19mph
3) 1m - 8:56(8:56/m) 131/135bpm 106cal 6.71/7.47mph
4) 1m - 9:04(9:04/m) 131/137bpm 102cal 6.61/7.15mph
5) 1m - 9:03(9:03/m) 130/136bpm 96cal 6.63/7.23mph
6) 0.73m - 6:32(8:54/m) 129/132bpm 64cal 6.74/7.17mph

9:00 9:02 8:56 9:04 9:03 6:32

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:12	2:12	8:50	76 51-108	671	1/1
0.50	4:31	2:18	9:13	123 108-130	1134	2/1
0.75	6:44	2:14	8:54	126 121-132	1122	1/1
1.00	9:00	2:16	9:05	126 122-132	1144	2/1
1.25	11:15	2:15	9:00	129 126-131	1160	1/2
1.50	13:34	2:19	9:16	128 125-132	1187	2/0
1.75	15:48	2:13	8:53	128 121-132	1137	1/2
2.00	18:02	2:14	8:58	128 125-129	1147	0/1
2.25	20:14	2:12	8:48	129 126-134	1135	2/1
2.50	22:28	2:14	8:57	133 130-135	1191	1/2
2.75	24:45	2:16	9:05	132 128-135	1198	2/1
3.00	26:58	2:14	8:55	130 124-133	1160	1/1
3.25	29:14	2:16	9:02	130 126-133	1175	2/1
3.50	31:30	2:16	9:02	131 127-134	1184	0/3
3.75	33:48	2:18	9:12	131 129-133	1205	2/0
4.00	36:03	2:15	9:01	132 123-137	1190	1/1
4.25	38:18	2:16	9:02	129 125-132	1166	1/1
4.50	40:32	2:14	8:56	128 126-130	1142	2/1
4.75	42:49	2:17	9:06	131 128-132	1192	1/2
5.00	45:05	2:17	9:07	132 129-136	1203	2/0
5.25	47:20	2:15	8:59	128 119-132	1149	0/1
5.50	49:32	2:12	8:49	129 128-131	1138	0/1
5.73	51:37	2:05	8:56	129 126-131	1153	1/1

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 3m, Flat prediction 51:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.40%	More
800m	4:23	8:50	49.42%	More
1km	5:30	8:52	51.40%	More
Mile	8:53	8:53	54.25%	More
5k	27:55	8:59	58.91%	More
5 miles	45:01	9:00	59.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	59.40
5km	26:59	8:41	60.93
5M	44:40	8:56	60.26
10km	56:15	9:03	59.89
10M	1:33:09	9:19	59.95
Half	2:04:01	9:28	59.22
20M	3:14:12	9:43	59.93
Mara	4:18:33	9:52	60.02

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