Fri 8th Feb 2019 at 11:00am by GregP

Run > Run-Walk

Good
rain
windy
cold

Follow User
0 👍

Time
19:57
Miles
1.70
Min/mi
11:44
Pacing
73%
WAVA
40.33
Stride(cm)
84
Cals
204
Cadence
164
BPM
138
%MHR
73.9
B/mi
1614
Asc(m)
28
Surface
Road

Notes & Comments

Frost Lich Jaina: wet'n'windy
===

Split Summary
===
1) 1m - 11:16(11:16/m) 135/148bpm 115cal 5.32/6.74mph
2) 0.7m - 8:41(12:21/m) 142/154bpm 89cal 4.86/5.97mph

11:16 8:41

Pin Map

0mi in 0

Pace

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:52	102 76-127	1313	175 174-180	1/2
0.13	1:29	40	10:47	127 120-134	1369	173 170-178	0/2
0.19	2:08	39	10:24	134 131-136	1394	173 170-176	0/2
0.25	2:46	39	10:17	138 136-139	1420	175 172-176	0/2
0.31	3:25	39	10:20	135 133-137	1395	175 172-178	0/1
0.38	5:00	1:35	25:21	131 126-136	3321	135 114-174	0/2
0.44	5:46	46	12:19	132 123-141	1625	172 170-174	1/0
0.50	6:22	36	9:31	142 140-146	1351	176 174-178	1/1
0.56	6:57	35	9:17	146 145-148	1355	178 176-178	0/0
0.63	7:35	38	10:13	146 145-148	1493	177 176-178	1/0
0.69	8:13	38	10:11	147 144-148	1498	176 174-180	1/0
0.75	9:16	1:02	16:35	140 131-148	2322	141 124-178	1/0
0.81	10:08	53	14:02	125 118-131	1754	146 130-178	1/0
0.88	10:49	40	10:46	137 129-143	1475	176 172-180	1/0
0.94	11:28	40	10:37	142 141-144	1507	175 174-176	0/0
1.00	12:08	40	10:38	144 141-146	1531	176 174-180	1/1
1.06	12:51	43	11:20	149 146-154	1689	176 174-178	2/1
1.13	13:33	42	11:20	150 145-154	1700	175 170-178	1/1
1.19	14:30	57	15:07	143 133-150	2163	149 120-178	1/1
1.25	15:07	38	10:01	149 146-152	1491	176 174-176	2/1
1.31	15:52	45	11:58	150 148-153	1795	176 168-178	2/0
1.38	16:31	39	10:24	151 149-152	1571	176 172-178	2/1
1.44	17:22	51	13:29	147 136-153	1982	154 124-178	1/0
1.50	18:31	1:09	18:20	126 122-135	2311	128 124-134	1/0
1.56	19:19	48	12:52	125 112-145	1609	158 124-178	1/1
1.63	19:58	39	10:32	144 141-146	1516	175 170-178	0/2
1.69	20:38	40	10:35	138 134-145	1461	176 174-176	0/1
1.70	20:50	12	12:35	135 134-135	1699	173 172-174	1/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 14m, Flat prediction 19:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	175	1.5	15:35	10:30
Walk	25.0	127	0.2	5:12	23:45
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	39.31%	More
800m	5:21	10:45	37.82%	More
1km	6:41	10:45	39.40%	More
Mile	11:08	11:08	40.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	40.55
5km	39:09	12:36	38.86
5M	1:06:39	13:20	37.24
10km	1:24:59	13:41	36.50
10M	2:24:39	14:28	35.48
Half	3:15:38	14:56	34.46
20M	5:13:59	15:42	34.03
Mara	7:04:39	16:12	33.55

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