Fri 8th Feb 2019 at 10:00am by TwirlyTutuBoy

Run > General

Follow User
0 👍

Time
50:49
Miles
4.81
Min/mi
10:34
Pacing
0%
WAVA
42.89
Stride(cm)
84
Cals
419
Cadence
182
BPM
115
%MHR
60.4
B/mi
1219
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 119/136bpm 91cal 6.19/7.03mph
2) 1m - 10:57(10:57/m) 114/130bpm 93cal 5.48/6.37mph
3) 1m - 11:37(11:37/m) 119/132bpm 97cal 5.17/6.07mph
4) 1m - 10:19(10:19/m) 113/120bpm 76cal 5.82/6.16mph
5) 0.81m - 8:15(10:12/m) 116/137bpm 62cal 5.88/6.64mph

9:42 10:57 11:37 10:19 8:15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	122 90-135	1250	172 92-186
0.50	4:58	2:25	9:39	120 114-128	1157	187 182-192
0.75	10:46	5:47 +3:29	23:09	101 52-122	2339	189 182-192
1.00	13:12	2:26	9:45	123 117-127	1199	183 94-192
1.25	27:29	14:18 +11:37	57:10	112 83-126	6403	184 174-190
1.50	30:27	2:58	11:52	109 103-117	1293	176 94-190
1.75	33:02	2:34	10:17	112 107-120	1153	185 182-192
2.00	35:46	2:45	10:59	121 115-130	1328	183 96-194
2.25	38:37	2:50	11:22	121 113-130	1375	185 182-192
2.50	42:10	3:33	14:12	120 109-129	1705	184 174-188
2.75	44:49	2:39	10:38	124 119-130	1318	188 184-194
3.00	48:14	3:25 +52	13:40	111 97-124	1517	184 182-188
3.25	50:44	2:29	9:57	110 106-114	1094	184 182-188
3.50	53:24	2:40	10:40	111 108-114	1184	183 180-186
3.75	55:59	2:35	10:21	113 104-119	1169	184 178-186
4.00	58:33	2:34	10:16	116 111-119	1191	184 182-186
4.25	1:01:07	2:34	10:15	114 109-118	1169	185 180-188
4.50	1:03:38	2:32	10:06	114 107-119	1152	169 90-190
4.75	1:06:13	2:35	10:19	119 111-135	1227	175 92-192
4.81	1:06:48	35	9:55	122 118-131	1210	187 182-192

Heart

115/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	185	4.6	48:17	13:53
Walk	3.1	93	0.2	2:32	13:48
Still	0.0	-	-	1	-
Pause	19.3	-	-	15:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.33%	More
800m	4:38	9:18	39.75%	More
1km	6:02	9:42	39.83%	More
Mile	10:12	10:12	40.23%	More
5k	34:14	11:01	40.73%	More

Predictions

Dist	Time	Per Mile
1M	9:37	9:37
5km	31:58	10:17
5M	52:57	10:35
10km	1:06:40	10:44
10M	1:50:23	11:02
Half	2:26:58	11:13
20M	3:50:09	11:30
Mara	5:06:26	11:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry