Fri 8th Feb 2019 at 10:00am by Mascott

Run > General

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Time
45:49
Miles
5.01
Min/mi
9:09
Pacing
88%
WAVA
50.81
Stride(cm)
110
Cals
690
Cadence
160
BPM
163
%MHR
88
B/mi
1488
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 142/168bpm 129cal 6.06/6.41mph
2) 1m - 8:25(8:25/m) 170/183bpm 133cal 7.12/8.47mph
3) 1m - 8:50(8:50/m) 178/188bpm 147cal 6.79/8.39mph
4) 1m - 9:08(9:08/m) 164/177bpm 135cal 6.56/8.33mph
5) 1m - 9:25(9:25/m) 168/176bpm 145cal 6.37/7.93mph
6) 0.01m - 6(9:17/m) 164/164bpm 1cal 6.46/6.16mph

9:54 8:25 8:50 9:08 9:25 6

Pin Map

0mi in 0

Pace

15%

16%

17%

26%

14%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:58	134 100-142	1470	157 148-160
0.50	5:18	2:34	10:15	139 134-144	1424	158 156-162
0.75	7:36	2:18	9:12	141 135-149	1297	159 156-162
1.00	9:53	2:17	9:09	157 149-167	1438	160 158-162
1.25	12:11	2:17	9:09	157 150-164	1435	161 158-164
1.50	14:21	2:10	8:40	174 160-182	1509	162 160-166
1.75	16:22	2:01	8:04	176 173-182	1420	163 158-166
2.00	18:19	1:58	7:51	173 169-175	1358	162 158-164
2.25	20:31	2:11	8:44	178 170-185	1556	162 158-164
2.50	22:37	2:07	8:26	181 173-188	1527	161 154-164
2.75	24:52	2:15	8:59	178 173-181	1598	160 156-164
3.00	27:09	2:17	9:10	176 173-180	1613	160 156-164
3.25	29:33	2:24	9:37	163 154-177	1567	160 156-162
3.50	32:01	2:28	9:51	165 160-169	1624	160 158-162
3.75	33:58	1:57	7:46	163 159-166	1267	161 156-164
4.00	36:18	2:20	9:21	166 152-175	1553	159 156-162
4.25	38:42	2:24	9:35	164 160-170	1571	159 156-162
4.50	41:14	2:33	10:11	172 162-176	1750	159 152-164
4.75	43:23	2:09	8:37	170 165-174	1464	161 158-164
5.00	45:43	2:20	9:20	164 162-168	1531	161 154-164
5.01	45:49	6	8:39	164 163-164	1419	163 162-164

Heart

163/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	160	5	45:11	9:06
Walk	1.3	152	0	35	11:58
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.87%	More
800m	3:54	7:52	48.31%	More
1km	4:56	7:57	49.86%	More
Mile	8:07	8:07	51.64%	More
5k	27:15	8:46	52.37%	More
5 miles	45:41	9:08	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	57.72
5km	26:32	8:32	53.77
5M	45:43	9:09	50.77
10km	58:36	9:26	49.45
10M	1:40:56	10:06	47.43
Half	2:17:25	10:29	45.73
20M	3:42:52	11:09	44.67
Mara	5:03:26	11:35	43.75

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