Thu 7th Feb 2019 at 8:00pm by CStar
Bike > Turbo Trainer
-
Time
1:15:31
-
Miles
18.02
-
Mph
14.3
-
FBI
63.29
-
Cals
1060
-
Watts
253
-
Cadence
73
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:58(5:57/m) 63cal 70/84rpm 178/280W 10.07/15.09mph
2) 14.05m - 57:56(4:07/m) 816cal 72/112rpm 237/578W 14.55/32.31mph
3) 2.97m - 11:37(3:55/m) 181cal 75/94rpm 260/410W 15.34/24.86mph
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
| 0.50 |
3:32 |
3:32 |
8.48 |
68 26-84 |
214 49-280 |
| 1.00 |
5:56 |
2:24 |
12.51 |
73 68-84 |
220 192-276 |
| 1.50 |
7:58 |
2:02 +1
|
14.80 |
76 66-85 |
242 166-323 |
| 2.00 |
9:49 |
1:51 |
16.20 |
81 57-97 |
271 102-508 |
| 2.50 |
11:03 |
1:14 |
24.41 |
85 60-91 |
358 162-439 |
| 3.00 |
13:36 |
2:34 |
11.70 |
69 53-75 |
197 101-230 |
| 3.50 |
15:37 |
2:01 |
14.91 |
73 63-88 |
226 140-343 |
| 4.00 |
17:00 |
1:23 |
21.62 |
93 85-99 |
332 200-380 |
| 4.50 |
18:40 |
1:40 |
18.05 |
93 54-101 |
291 164-334 |
| 5.00 |
20:28 |
1:47 |
16.75 |
65 41-93 |
256 141-355 |
| 5.50 |
22:45 |
2:17 |
13.11 |
0 0-0 |
- |
| 6.00 |
24:35 |
1:50 |
16.43 |
80 67-89 |
333 273-395 |
| 6.50 |
26:13 |
1:39 |
18.24 |
85 74-91 |
345 191-400 |
| 7.00 |
28:15 |
2:02 |
14.81 |
78 53-94 |
266 88-359 |
| 7.50 |
30:12 |
1:57 |
15.39 |
81 75-87 |
275 212-331 |
| 8.00 |
31:49 |
1:38 |
18.45 |
81 71-104 |
309 248-409 |
| 8.50 |
33:22 |
1:33 |
19.45 |
80 57-89 |
315 220-391 |
| 9.00 |
35:03 |
1:41 |
17.81 |
79 40-89 |
293 97-350 |
| 9.50 |
38:02 |
2:59 |
10.07 |
72 35-89 |
205 62-282 |
| 10.00 |
40:08 |
2:07 |
14.19 |
71 27-97 |
248 59-450 |
| 10.50 |
42:20 |
2:11 |
13.72 |
71 47-87 |
244 121-349 |
| 11.00 |
44:04 |
1:44 |
17.28 |
74 62-82 |
285 217-341 |
| 11.50 |
46:02 |
1:59 |
15.19 |
65 55-76 |
246 181-301 |
| 12.00 |
48:24 |
2:22 |
12.69 |
69 38-89 |
225 93-384 |
| 12.50 |
50:14 |
1:50 |
16.41 |
74 44-112 |
272 88-565 |
| 13.00 |
52:19 |
2:05 |
14.40 |
69 47-82 |
254 100-392 |
| 13.50 |
54:53 |
2:34 |
11.69 |
65 37-92 |
224 73-429 |
| 14.00 |
57:40 |
2:47 |
10.77 |
64 29-93 |
212 61-460 |
| 14.50 |
59:48 |
2:08 |
14.07 |
71 42-100 |
244 81-578 |
| 15.00 |
1:03:35 |
3:47 |
7.93 |
61 16-102 |
176 20-485 |
| 15.50 |
1:05:29 |
1:54 |
15.83 |
70 29-82 |
267 81-328 |
| 16.00 |
1:07:13 |
1:45 |
17.22 |
75 55-85 |
290 67-339 |
| 16.50 |
1:09:47 |
2:34 |
11.68 |
73 40-87 |
281 81-395 |
| 17.00 |
1:11:24 |
1:36 |
18.66 |
78 56-94 |
307 213-410 |
| 17.50 |
1:13:05 |
1:41 |
17.83 |
79 50-93 |
298 94-399 |
| 18.00 |
1:15:20 |
2:15 |
13.29 |
78 71-90 |
247 193-318 |
| 18.02 |
1:15:32 |
12 |
6.72 |
48 26-79 |
95 58-267 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:23 |
More |
| 800m |
1:12 |
2:25 |
More |
| 1km |
1:31 |
2:27 |
More |
| Mile |
3:01 |
3:01 |
More |
| 5k |
10:42 |
3:27 |
More |
| 5 miles |
17:44 |
3:33 |
More |
| 10k |
22:32 |
3:38 |
More |
| 10 miles |
38:01 |
3:48 |
More |
| Half |
51:49 |
3:57 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:08 |
3:55 |
| 20km |
49:52 |
4:01 |
| 15 miles |
1:01:32 |
4:06 |
| 20 miles |
1:24:50 |
4:15 |
| 40km |
1:48:08 |
4:21 |
| 25 miles |
1:48:50 |
4:21 |
| 42km |
1:54:11 |
4:23 |
| 50 miles |
3:55:59 |
4:43 |
| 56 miles |
4:27:49 |
4:47 |
| 100 miles |
8:31:40 |
5:07 |
| 112 miles |
9:40:41 |
5:11 |
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