Fri 8th Feb 2019 at 9:00am by AJLB
Run > General
-
Time
1:29:14
-
Miles
13.12
-
Min/mi
6:48
-
Pacing
76%
-
WAVA
70.49
-
Stride(cm)
133
-
Cals
1119
-
Cadence
178
-
BPM
150
-
%MHR
87.5
-
B/mi
1018
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:52(6:52/m) 140/149bpm 87cal 8.74/10.75mph
2) 1m - 6:47(6:47/m) 148/153bpm 93cal 8.84/9.85mph
3) 1m - 6:41(6:41/m) 153/157bpm 91cal 8.97/9.43mph
4) 1m - 6:52(6:52/m) 153/158bpm 93cal 8.74/9.5mph
5) 1m - 6:50(6:50/m) 150/154bpm 90cal 8.77/9.18mph
6) 1m - 6:58(6:58/m) 149/157bpm 91cal 8.61/8.87mph
7) 1m - 6:46(6:46/m) 148/153bpm 85cal 8.87/9.39mph
8) 1m - 6:49(6:49/m) 151/155bpm 87cal 8.8/9.6mph
9) 1m - 6:21(6:21/m) 152/155bpm 81cal 9.44/9.89mph
10) 1m - 6:21(6:21/m) 154/156bpm 81cal 9.45/9.81mph
11) 1m - 6:29(6:29/m) 152/157bpm 81cal 9.26/9.64mph
12) 1m - 7:10(7:10/m) 147/152bpm 68cal 8.38/9.37mph
13) 1m - 7:14(7:14/m) 151/155bpm 82cal 8.29/9.02mph
14) 0.12m - 1:04(8:30/m) 146/152bpm 9cal 7.06/9.08mph
6:52 6:47 6:41 6:52 6:50 6:58 6:46 6:49 6:21 6:21 6:29 7:10 7:14 1:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:09 |
4:09 +36
|
8:18 |
136 51-146 |
1130 |
177 64-188 |
| 1.00 |
7:35 |
3:25 +7
|
6:51 |
144 136-149 |
986 |
179 162-188 |
| 1.50 |
11:02 |
3:27 +3
|
6:54 |
147 131-151 |
1015 |
179 140-192 |
| 2.00 |
14:52 |
3:50 +27
|
7:40 |
150 142-153 |
1150 |
179 160-182 |
| 2.50 |
18:19 |
3:27 |
6:55 |
153 149-157 |
1058 |
178 160-182 |
| 3.00 |
21:33 |
3:14 |
6:28 |
153 149-155 |
988 |
179 176-186 |
| 3.50 |
25:20 |
3:47 +21
|
7:33 |
153 135-157 |
1155 |
178 110-182 |
| 4.00 |
28:59 |
3:39 +13
|
7:18 |
153 140-158 |
1118 |
178 174-180 |
| 4.50 |
32:18 |
3:20 |
6:39 |
150 146-154 |
998 |
178 176-180 |
| 5.00 |
35:48 |
3:30 |
7:00 |
150 144-154 |
1049 |
178 156-186 |
| 5.50 |
39:18 |
3:30 |
6:59 |
150 144-157 |
1048 |
177 172-182 |
| 6.00 |
42:47 |
3:29 |
6:59 |
148 145-152 |
1033 |
177 174-192 |
| 6.50 |
46:12 |
3:25 |
6:50 |
148 142-153 |
1012 |
177 174-184 |
| 7.00 |
49:33 |
3:20 |
6:41 |
149 144-152 |
995 |
178 168-182 |
| 7.50 |
52:58 |
3:25 |
6:51 |
150 146-152 |
1027 |
178 174-184 |
| 8.00 |
56:22 |
3:24 |
6:48 |
152 149-155 |
1033 |
178 172-186 |
| 8.50 |
59:32 |
3:10 |
6:19 |
152 149-155 |
961 |
180 176-190 |
| 9.00 |
1:02:43 |
3:11 |
6:22 |
152 149-155 |
968 |
179 176-186 |
| 9.50 |
1:05:52 |
3:09 |
6:19 |
153 152-155 |
966 |
179 176-182 |
| 10.00 |
1:09:03 |
3:11 |
6:22 |
154 151-156 |
982 |
178 176-182 |
| 10.50 |
1:12:16 |
3:13 |
6:27 |
154 151-157 |
992 |
178 174-182 |
| 11.00 |
1:15:33 |
3:17 |
6:33 |
150 146-153 |
983 |
177 174-184 |
| 11.50 |
1:19:15 |
3:42 +17
|
7:23 |
147 138-150 |
1085 |
176 134-182 |
| 12.00 |
1:23:29 |
4:14 +29
|
8:28 |
147 134-152 |
1245 |
176 166-194 |
| 12.50 |
1:26:57 |
3:29 |
6:57 |
151 149-154 |
1051 |
176 172-188 |
| 13.00 |
1:31:10 |
4:13 +27
|
8:25 |
151 138-155 |
1271 |
174 140-180 |
| 13.12 |
1:32:47 |
1:37 +33
|
12:59 |
146 130-152 |
1896 |
176 166-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.1 |
177 |
13.1 |
1:31:55 |
7:00 |
| Walk |
0.2 |
130 |
0 |
13 |
32:38 |
| Still |
0.7 |
- |
- |
39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:31 |
6:06 |
52.95% |
More |
| 800m |
3:06 |
6:14 |
60.42% |
More |
| 1km |
3:53 |
6:16 |
62.76% |
More |
| Mile |
6:17 |
6:17 |
66.29% |
More |
| 5k |
19:50 |
6:23 |
71.39% |
More |
| 5 miles |
32:45 |
6:33 |
70.32% |
More |
| 10k |
41:14 |
6:38 |
69.70% |
More |
| 10 miles |
1:07:52 |
6:47 |
69.95% |
More |
| Half |
1:31:50 |
7:01 |
68.37% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:50 |
5:50 |
71.36 |
| 5km |
19:23 |
6:14 |
73.04 |
| 5M |
32:06 |
6:25 |
71.73 |
| 10km |
40:24 |
6:30 |
71.14 |
| 10M |
1:06:55 |
6:42 |
70.94 |
| Half |
1:29:05 |
6:48 |
69.94 |
| 20M |
2:19:31 |
6:59 |
70.76 |
| Mara |
3:05:45 |
7:05 |
70.87 |
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