Fri 8th Feb 2019 at 9:00am by Lisa1907

Run > General

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Time
1:23:56
Miles
8.00
Min/mi
10:30
Pacing
72%
WAVA
47.44
Stride(cm)
95
Cals
873
Cadence
162
BPM
145
%MHR
84.5
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 128/142bpm 88cal 6.65/7.35mph
2) 1m - 9:29(9:29/m) 147/158bpm 111cal 6.33/7.58mph
3) 1m - 9:24(9:24/m) 156/170bpm 114cal 6.39/7.35mph
4) 1m - 9:37(9:37/m) 152/170bpm 115cal 6.24/7.41mph
5) 1m - 10:06(10:06/m) 144/161bpm 99cal 5.95/7.93mph
6) 1m - 10:19(10:19/m) 147/164bpm 106cal 5.81/7.83mph
7) 1m - 11:29(11:29/m) 151/170bpm 119cal 5.22/7.58mph
8) 1m - 14:28(14:28/m) 137/167bpm 121cal 4.15/7.2mph
9) 0m - 2(17:09/m) 119/120bpm 3.5/2.94mph

9:02 9:29 9:24 9:37 10:06 10:19 11:29 14:28 2

Pace

36%

10%

19%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	125 88-137	1072	172 116-182
0.50	4:22	2:14	8:55	133 123-142	1185	178 170-184
0.75	6:44	2:22	9:27	123 113-133	1161	172 106-176
1.00	9:15	2:31 +14	10:04	128 118-138	1288	175 170-178
1.25	11:15	2:00	8:01	140 136-144	1123	177 174-178
1.50	13:39	2:23	9:34	149 141-155	1425	169 122-180
1.75	15:59	2:20	9:21	149 141-156	1392	173 130-180
2.00	18:44	2:45	11:00	148 141-155	1629	161 126-178
2.25	21:31	2:47 +33	11:08	153 143-165	1704	176 168-178
2.50	23:36	2:05	8:19	163 147-170	1356	177 174-180
2.75	25:54	2:18	9:13	161 154-166	1484	172 126-180
3.00	29:16	3:22 +36	13:30	149 134-158	2011	168 126-182
3.25	31:36	2:19	9:17	149 144-152	1383	173 126-180
3.50	33:53	2:18	9:11	155 142-170	1425	175 130-180
3.75	36:35	2:41	10:46	157 145-169	1689	162 122-182
4.00	38:53	2:18	9:13	147 139-154	1355	169 128-180
4.25	41:04	2:10	8:42	152 141-158	1321	177 172-182
4.50	43:51	2:48	11:11	141 126-150	1577	158 118-176
4.75	46:22	2:31	10:04	147 136-161	1481	169 128-180
5.00	48:59	2:36	10:25	138 124-149	1438	158 130-180
5.25	51:14	2:15	9:01	141 129-146	1271	171 132-182
5.50	53:53	2:39	10:35	147 138-156	1555	168 128-180
5.75	56:55	3:03	12:10	148 136-163	1801	154 88-184
6.00	59:40	2:45 +21	10:58	148 134-155	1624	170 116-182
6.25	1:02:43	3:04	12:15	140 120-166	1714	148 126-180
6.50	1:05:25	2:42	10:48	160 144-169	1727	159 124-182
6.75	1:08:11	2:45	11:01	154 145-163	1696	160 124-178
7.00	1:11:09	2:58	11:52	151 141-160	1792	151 86-180
7.25	1:14:11	3:02	12:09	154 136-166	1872	153 104-248
7.50	1:17:58	3:47	15:08	127 118-143	1922	128 112-166
7.75	1:21:31	3:33	14:14	141 126-160	2007	146 88-182
8.00	1:25:37	4:06	16:23	130 110-152	2129	130 106-248
8.00	1:25:40	3	20:25	119 118-120	2430	-

Heart

145/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (248 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.3	176	6.6	58:58	9:11
Walk	29.0	125	1.4	25:12	17:35
Still	0.1	-	-	6	-
Pause	1.6	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	43.07%	More
800m	4:18	8:39	44.35%	More
1km	5:27	8:46	45.71%	More
Mile	9:05	9:05	47.25%	More
5k	30:09	9:42	49.70%	More
5 miles	48:53	9:47	49.94%	More
10k	1:02:24	10:03	48.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.29
5km	30:48	9:55	48.66
5M	51:00	10:12	47.87
10km	1:04:13	10:20	47.56
10M	1:46:20	10:38	47.19
Half	2:21:34	10:48	46.23
20M	3:41:42	11:05	46.33
Mara	4:55:10	11:16	46.02

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