Fri 8th Feb 2019 at 8:00am by Metro_Nome

Run > General

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Time
2:34:30
Miles
13.12
Min/mi
11:47
Pacing
87%
WAVA
41.96
Stride(cm)
76
Cals
1278
Cadence
179
BPM
152
%MHR
89
B/mi
1792
Asc(m)
161
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:52(11:52/m) 147/164bpm 110cal 5.06/5.95mph
2) 1m - 11:38(11:38/m) 150/161bpm 110cal 5.16/6.03mph
3) 1m - 11:49(11:49/m) 152/164bpm 110cal 5.08/5.89mph
4) 1m - 11:40(11:40/m) 154/173bpm 109cal 5.14/5.93mph
5) 1m - 11:38(11:38/m) 155/162bpm 108cal 5.16/5.91mph
6) 1m - 11:58(11:58/m) 154/164bpm 106cal 5.02/6.1mph
7) 1m - 11:36(11:36/m) 160/197bpm 108cal 5.18/5.95mph
8) 1m - 11:52(11:52/m) 155/164bpm 96cal 5.06/5.91mph
9) 1m - 11:59(11:59/m) 156/171bpm 96cal 5.01/5.95mph
10) 1m - 11:38(11:38/m) 157/168bpm 97cal 5.16/5.63mph
11) 1m - 11:51(11:51/m) 155/167bpm 90cal 5.06/5.95mph
12) 1m - 11:57(11:57/m) 149/167bpm 65cal 5.02/5.87mph
13) 1m - 11:44(11:44/m) 150/158bpm 64cal 5.12/6.12mph
14) 0.12m - 1:20(11:07/m) 155/161bpm 9cal 5.4/5.61mph

11:52 11:38 11:49 11:40 11:38 11:58 11:36 11:52 11:59 11:38 11:51 11:57 11:44 1:20

Corrah
Good work xx

Pin Map

0mi in 0

Pace

33%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:42	6:42 +35	13:25	135 71-164	1811	177 118-198	10/0
1.00	12:41	5:59 +14	11:57	152 136-162	1817	181 118-198	8/3
1.50	18:44	6:04 +14	12:07	147 131-153	1781	181 118-196	4/13
2.00	24:32	5:48	11:36	154 144-161	1787	182 98-202	2/11
2.50	30:31	5:58 +5	11:56	153 132-164	1827	170 118-202	7/3
3.00	36:34	6:04 +8	12:08	150 133-160	1819	173 118-200	4/10
3.50	42:23	5:49	11:37	151 138-159	1755	179 118-196	2/6
4.00	48:20	5:57 +5	11:53	156 137-172	1855	180 118-202	18/5
4.50	54:25	6:06 +12	12:11	154 132-161	1877	182 118-196	9/1
5.00	1:00:10	5:44	11:29	154 144-160	1768	178 118-196	4/4
5.50	1:06:07	5:57	11:54	152 129-160	1808	176 118-196	9/0
6.00	1:12:07	6:01	12:01	154 144-162	1852	179 118-196	4/8
6.50	1:18:02	5:54	11:49	165 135-197	1949	184 118-198	5/2
7.00	1:23:49	5:47 +6	11:34	156 139-168	1805	186 118-198	0/14
7.50	1:29:53	6:04 +9	12:08	153 133-161	1856	185 118-198	1/11
8.00	1:35:50	5:57	11:55	154 134-164	1834	180 118-194	2/11
8.50	1:41:59	6:09	12:18	154 131-170	1895	175 118-196	3/2
9.00	1:47:48	5:49	11:37	154 132-166	1790	183 118-196	12/3
9.50	1:53:44	5:56	11:52	156 134-168	1852	179 118-198	10/1
10.00	1:59:27	5:43	11:25	157 144-164	1793	184 118-196	7/6
10.50	2:05:09	5:42	11:25	154 132-165	1757	183 118-194	0/10
11.00	2:11:18	6:09	12:18	154 132-167	1893	174 118-198	14/1
11.50	2:17:19	6:01	12:03	148 125-166	1782	176 118-198	2/10
12.00	2:23:19	6:00 +4	12:00	149 133-159	1787	181 118-198	7/16
12.50	2:29:21	6:02 +7	12:04	149 129-158	1797	182 118-198	4/1
13.00	2:35:09	5:48	11:37	149 137-155	1730	170 118-196	5/13
13.12	2:36:29	1:20	11:10	155 143-159	1730	191 180-198	1/0

Heart

152/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 161m, Range 38m, Flat prediction 2:33:45

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.9%	12:05
25 1.8%	11:43
14 1.8%	12:12
11 1.2%	12:01
See your biggest climbs

Cadence

179 (202 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	191	11.3	2:05:50	11:19
Walk	18.4	119	1.9	29:04	15:41
Pause	1.0	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	30.67%	More
800m	5:30	11:04	34.30%	More
1km	6:57	11:11	35.47%	More
Mile	11:18	11:18	37.40%	More
5k	36:13	11:39	40.78%	More
5 miles	58:49	11:46	40.77%	More
10k	1:13:19	11:48	40.86%	More
10 miles	1:58:11	11:49	41.69%	More
Half	2:36:11	11:55	41.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:05	10:05	41.91
5km	33:33	10:48	44.02
5M	55:34	11:07	43.15
10km	1:09:58	11:16	42.82
10M	1:55:51	11:35	42.53
Half	2:34:15	11:46	41.69
20M	4:01:33	12:05	41.88
Mara	5:21:36	12:16	41.69

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