-
Time
51:07
-
Miles
5.01
-
Min/mi
10:12
-
Pacing
75%
-
WAVA
56.50
-
Stride(cm)
89
-
Cals
578
-
Cadence
177
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 120cal 5.37/6.57mph
2) 1m - 10:54(10:54/m) 116cal 5.5/6.39mph
3) 1m - 9:57(9:57/m) 110cal 6.03/8.79mph
4) 1m - 9:47(9:47/m) 115cal 6.14/8.01mph
5) 1m - 9:15(9:15/m) 117cal 6.49/8.2mph
6) 0.01m - 4(13:32/m) 4.43/7.03mph
11:10 10:54 9:57 9:47 9:15 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
3:28 |
3:28 +36
|
13:54 |
171 114-180 |
0.50 |
6:11 |
2:43 |
10:51 |
172 168-174 |
0.75 |
8:59 |
2:48 |
11:12 |
175 170-182 |
1.00 |
11:46 |
2:47 |
11:06 |
174 170-180 |
1.25 |
15:08 |
3:22 +20
|
13:28 |
173 166-180 |
1.50 |
17:58 |
2:50 |
11:21 |
175 170-178 |
1.75 |
20:32 |
2:34 |
10:17 |
176 174-178 |
2.00 |
23:00 |
2:28 |
9:51 |
178 174-184 |
2.25 |
25:36 |
2:36 |
10:23 |
176 92-188 |
2.50 |
27:52 |
2:17 |
9:07 |
185 176-194 |
2.75 |
30:14 |
2:21 |
9:25 |
180 84-192 |
3.00 |
32:56 |
2:43 |
10:50 |
175 92-190 |
3.25 |
34:59 |
2:03 |
8:12 |
184 174-190 |
3.50 |
38:07 |
3:07 +27
|
12:28 |
179 132-194 |
3.75 |
40:12 |
2:05 |
8:20 |
187 182-190 |
4.00 |
43:28 |
3:16 +18
|
13:04 |
169 84-184 |
4.25 |
46:49 |
3:21 +35
|
13:26 |
180 174-190 |
4.50 |
48:56 |
2:07 |
8:29 |
187 180-190 |
4.75 |
51:08 |
2:12 |
8:47 |
185 174-190 |
5.00 |
53:17 |
2:09 |
8:35 |
186 180-190 |
5.00 |
53:21 |
4 |
15:02 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.3 |
179 |
4.9 |
50:16 |
10:20 |
Walk |
4.2 |
107 |
0.1 |
2:15 |
39:43 |
Pause |
1.5 |
- |
- |
50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
52.93% |
More |
800m |
4:13 |
8:29 |
54.35% |
More |
1km |
5:17 |
8:30 |
56.36% |
More |
Mile |
9:15 |
9:15 |
54.58% |
More |
5k |
31:21 |
10:05 |
56.26% |
More |
5 miles |
53:17 |
10:39 |
54.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:07 |
9:07 |
55.37 |
5km |
30:39 |
9:52 |
57.54 |
5M |
51:00 |
10:12 |
56.54 |
10km |
1:04:22 |
10:22 |
56.12 |
10M |
1:47:05 |
10:43 |
55.69 |
Half |
2:22:58 |
10:55 |
54.55 |
20M |
3:44:49 |
11:14 |
54.72 |
Mara |
5:00:08 |
11:27 |
54.38 |
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