Thu 7th Feb 2019 at 6:00pm by Bright Strider

Bike > General

  • Time
    33:18
  • Miles
    8.33
  • Mph
    15
  • FBI
    63.59
  • Cals
    510
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.33m - 33:18(4:00/m) 510cal 15/22.35mph
33:18

Pace

2% 1% 1% 10% 69% 18%

Splits

Miles Miles Time Time Split Split Mph Mph
0.25 1:17 1:17 +7 11.67
0.50 2:14 57 15.69
0.75 3:11 57 15.92
1.00 4:01 50 18.13
1.25 4:54 53 16.90
1.50 5:51 57 15.77
1.75 7:32 1:41 +24 8.95
2.00 8:27 55 16.22
2.25 9:22 55 16.27
2.50 10:16 53 16.83
2.75 11:13 57 15.70
3.00 12:06 52 17.17
3.25 13:03 57 15.75
3.50 13:58 55 16.41
3.75 14:46 48 18.67
4.00 15:36 51 17.75
4.25 16:39 1:03 14.31
4.50 17:38 59 15.23
4.75 18:34 55 16.35
5.00 19:32 59 15.35
5.25 20:22 50 18.11
5.50 21:14 52 17.18
5.75 22:34 1:19 11.34
6.00 23:37 1:04 14.12
6.25 24:44 1:07 13.52
6.50 25:46 1:02 14.44
6.75 26:47 1:01 14.78
7.00 27:48 1:01 14.88
7.25 28:51 1:03 14.26
7.50 29:45 54 16.74
7.75 30:43 58 15.42
8.00 31:43 1:00 14.93
8.25 32:50 1:07 13.48
8.33 40:40 7:50 +6:52 0.59

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:37 3:15 More
1km 2:04 3:19 More
Mile 3:28 3:28 More
5k 11:20 3:39 More
5 miles 18:59 3:48 More
10k 23:55 3:51 More

Predictions

Dist Time Per Mile
10 miles 40:25 4:03
20km 50:53 4:06
15 miles 1:02:07 4:08
20 miles 1:24:16 4:13
40km 1:46:06 4:16
25 miles 1:46:45 4:16
42km 1:51:44 4:17
50 miles 3:42:34 4:27
56 miles 4:10:59 4:29
100 miles 7:44:03 4:38
112 miles 8:43:17 4:40
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