Fri 8th Feb 2019 at 8:00am by Mushroom
Walk > General
-
Time
51:04
-
Miles
2.49
-
Min/mi
20:31
-
Stride(cm)
66
-
Cals
362
-
Cadence
118
-
BPM
114
-
%MHR
67.3
-
B/mi
2347
-
Asc(m)
164
-
Hillscore
11
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 17:35(17:35/m) 113/128bpm 136cal 3.41/5.34mph
2) 1m - 23:29(23:29/m) 113/132bpm 153cal 2.55/3.97mph
3) 0.49m - 10:00(20:26/m) 120/141bpm 73cal 2.93/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:41 |
2:41 |
21:29 |
100 93-106 |
2148 |
122 118-128 |
4/11 |
0.25 |
4:20 |
1:39 |
13:09 |
102 100-103 |
1341 |
119 118-124 |
5/2 |
0.38 |
6:21 |
2:01 |
16:09 |
102 100-103 |
1647 |
123 118-128 |
1/11 |
0.50 |
8:18 |
1:57 |
15:37 |
106 88-122 |
1656 |
123 118-134 |
3/3 |
0.63 |
10:16 |
1:58 |
15:47 |
122 118-126 |
1926 |
124 120-128 |
3/12 |
0.75 |
12:21 |
2:05 |
16:39 |
121 118-124 |
2015 |
123 118-128 |
11/0 |
0.88 |
14:37 |
2:16 |
18:09 |
123 120-127 |
2233 |
118 118-122 |
12/1 |
1.00 |
17:34 |
2:57 |
23:36 |
122 118-125 |
2880 |
113 102-122 |
9/3 |
1.13 |
19:48 |
2:14 |
17:50 |
120 114-125 |
2140 |
120 116-126 |
0/15 |
1.25 |
22:19 |
2:30 |
20:02 |
127 123-132 |
2545 |
116 108-122 |
13/2 |
1.38 |
24:45 |
2:26 |
19:30 |
127 121-130 |
2476 |
117 108-122 |
8/2 |
1.50 |
27:03 |
2:18 |
18:25 |
126 124-129 |
2320 |
120 112-124 |
8/12 |
1.63 |
34:28 |
7:25 |
59:23 |
100 78-128 |
5938 |
118 112-122 |
5/5 |
1.75 |
36:43 |
2:15 |
18:01 |
110 99-119 |
1981 |
121 114-126 |
9/11 |
1.88 |
38:47 |
2:04 |
16:33 |
108 102-111 |
1787 |
120 116-126 |
4/3 |
2.00 |
41:04 |
2:17 |
18:12 |
109 96-117 |
1985 |
119 116-124 |
10/6 |
2.13 |
43:18 |
2:14 |
17:52 |
102 92-112 |
1823 |
121 114-124 |
10/11 |
2.25 |
45:47 |
2:29 |
19:53 |
117 99-130 |
2325 |
118 114-126 |
2/17 |
2.38 |
48:33 |
2:46 |
22:09 |
122 106-140 |
2701 |
112 100-118 |
15/1 |
2.49 |
51:04 |
2:31 |
22:03 |
133 128-139 |
2932 |
109 104-112 |
24/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 13.4% |
22:04
|
25 5.7% |
20:48
|
16 6.1% |
21:24
|
15 7.9% |
16:39
|
14 6.3% |
19:01
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:27 |
13:51 |
More |
800m |
7:22 |
14:50 |
More |
1km |
9:29 |
15:15 |
More |
Mile |
17:06 |
17:06 |
More |
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