Fri 8th Feb 2019 at 8:00am by Mushroom

Walk > General

  • Time
    51:04
  • Miles
    2.49
  • Min/mi
    20:31
  • Stride(cm)
    66
  • Cals
    362
  • Cadence
    118
  • BPM
    114
  • %MHR
    67.3
  • B/mi
    2347
  • Asc(m)
    164
  • Hillscore
    11
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:35(17:35/m) 113/128bpm 136cal 3.41/5.34mph
2) 1m - 23:29(23:29/m) 113/132bpm 153cal 2.55/3.97mph
3) 0.49m - 10:00(20:26/m) 120/141bpm 73cal 2.93/3.4mph
17:35 23:29 10:00

Pace

7% 7% 15% 20% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:41 2:41 21:29 100 93-106 2148 122 118-128 4/11
0.25 4:20 1:39 13:09 102 100-103 1341 119 118-124 5/2
0.38 6:21 2:01 16:09 102 100-103 1647 123 118-128 1/11
0.50 8:18 1:57 15:37 106 88-122 1656 123 118-134 3/3
0.63 10:16 1:58 15:47 122 118-126 1926 124 120-128 3/12
0.75 12:21 2:05 16:39 121 118-124 2015 123 118-128 11/0
0.88 14:37 2:16 18:09 123 120-127 2233 118 118-122 12/1
1.00 17:34 2:57 23:36 122 118-125 2880 113 102-122 9/3
1.13 19:48 2:14 17:50 120 114-125 2140 120 116-126 0/15
1.25 22:19 2:30 20:02 127 123-132 2545 116 108-122 13/2
1.38 24:45 2:26 19:30 127 121-130 2476 117 108-122 8/2
1.50 27:03 2:18 18:25 126 124-129 2320 120 112-124 8/12
1.63 34:28 7:25 59:23 100 78-128 5938 118 112-122 5/5
1.75 36:43 2:15 18:01 110 99-119 1981 121 114-126 9/11
1.88 38:47 2:04 16:33 108 102-111 1787 120 116-126 4/3
2.00 41:04 2:17 18:12 109 96-117 1985 119 116-124 10/6
2.13 43:18 2:14 17:52 102 92-112 1823 121 114-124 10/11
2.25 45:47 2:29 19:53 117 99-130 2325 118 114-126 2/17
2.38 48:33 2:46 22:09 122 106-140 2701 112 100-118 15/1
2.49 51:04 2:31 22:03 133 128-139 2932 109 104-112 24/0

Heart

114/140max
  • Show Beats/Mile

Elevation

Asc 164m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
40 13.4% 22:04
25 5.7% 20:48
16 6.1% 21:24
15 7.9% 16:39
14 6.3% 19:01
See your biggest climbs

Cadence

118 (134 max) Stride Length: 66cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:27 13:51 More
800m 7:22 14:50 More
1km 9:29 15:15 More
Mile 17:06 17:06 More

Predictions

Dist Time Per Mile

Bespoke Fields

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