Fri 8th Feb 2019 at 9:00am by Rosielad

Run > General

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Time
38:37
Miles
4.04
Min/mi
9:34
Pacing
48%
WAVA
49.62
Stride(cm)
105
Cals
573
Cadence
161
BPM
138
%MHR
83
B/mi
1317
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 130/139bpm 127cal 6.62/7.18mph
2) 1m - 9:41(9:41/m) 137/153bpm 143cal 6.2/7.06mph
3) 1m - 10:06(10:06/m) 138/151bpm 145cal 5.94/7.06mph
4) 1m - 9:21(9:21/m) 149/154bpm 152cal 6.41/6.87mph
5) 0.04m - 24(9:31/m) 152/153bpm 6cal 6.3/6.68mph

9:04 9:41 10:06 9:21 24

Pin Map

0mi in 0

Pace

11%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:00	104 72-128	937	155 116-160
0.25	2:19	1:12	9:35	130 128-131	1247	159 156-160
0.38	3:24	1:05	8:40	133 131-134	1153	160 160-162
0.50	4:31	1:06	8:49	134 132-135	1181	161 160-166
0.63	5:37	1:07	8:53	133 132-135	1182	162 160-166
0.75	6:53	1:16 +7	10:07	134 131-139	1356	164 162-178
0.88	8:04	1:11	9:27	134 131-138	1267	162 156-164
1.00	9:11	1:07	8:53	133 130-135	1181	163 160-166
1.13	10:16	1:05	8:42	132 129-134	1148	163 162-164
1.25	11:34	1:18	10:22	139 130-149	1441	162 160-164
1.38	12:56	1:22	10:56	152 150-153	1662	160 156-164
1.50	14:11	1:16	10:05	148 143-152	1493	161 158-164
1.63	15:19	1:07	8:58	134 123-142	1201	160 158-162
1.75	16:25	1:07	8:52	124 123-125	1100	159 158-160
1.88	17:36	1:10	9:24	131 125-137	1231	161 158-164
2.00	18:51	1:16	10:07	135 133-136	1365	160 158-164
2.13	20:10	1:19	10:28	135 131-139	1414	161 156-164
2.25	21:22	1:12	9:33	143 140-144	1366	161 158-164
2.38	22:41	1:20	10:37	145 143-147	1540	161 160-164
2.50	27:03	4:22 +2:49	34:53	142 116-150	4953	153 112-162
2.63	28:13	1:10	9:23	138 122-148	1294	159 158-162
2.75	29:24	1:11	9:31	136 129-145	1293	161 158-164
2.88	30:32	1:08	9:03	125 121-128	1132	159 156-162
3.00	31:47	1:14	9:54	134 121-142	1328	161 160-164
3.13	32:59	1:12	9:40	146 141-149	1410	162 160-164
3.25	34:15	1:16	10:04	147 144-149	1480	162 160-164
3.38	35:22	1:07	8:58	150 148-154	1345	163 158-166
3.50	36:35	1:13	9:48	148 145-151	1450	163 162-164
3.63	37:44	1:09	9:10	150 149-152	1376	163 162-164
3.75	38:53	1:08	9:08	152 151-153	1388	164 162-164
3.88	40:01	1:08	9:06	152 151-153	1382	164 162-166
4.00	41:08	1:07	8:58	150 148-152	1346	165 162-166
4.04	41:33	25	9:44	152 151-153	1480	164 162-164

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	161	4	38:32	9:34
Walk	6.9	120	0	2:54	9:56:49
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.26%	More
800m	4:26	8:55	43.73%	More
1km	5:34	8:58	45.38%	More
Mile	9:04	9:04	47.38%	More
5k	32:47	10:33	44.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	29:02	9:21	50.32
5M	48:41	9:44	48.87
10km	1:01:39	9:55	48.19
10M	1:43:23	10:20	47.50
Half	2:18:37	10:35	46.52
20M	3:39:31	10:59	46.55
Mara	4:54:22	11:14	46.28

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