Fri 8th Feb 2019 at 8:00am by jda

Bike > Zwift

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Time
54:13
Miles
21.95
Mph
24.3
FBI
105.56
Watts
210
Cadence
74
Surface
Road

Notes & Comments

Split Summary
===
1) 35.32km - 54:13(1:32/km) 63/124rpm 209/391W 39.09/52.56kmph

54:13

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
1.00	2:45	2:45	21.83	76 27-94	162 75-317
2.00	5:41	2:56	20.46	81 40-92	196 121-279
3.00	8:14	2:33	23.50	82 37-96	195 137-334
4.00	10:37	2:23	25.23	78 39-99	215 49-391
5.00	13:09	2:32	23.71	90 42-99	230 130-320
6.00	15:37	2:28	24.25	70 35-99	221 106-357
7.00	17:56	2:19	25.98	64 31-96	200 153-242
8.00	20:22	2:26	24.62	70 35-101	191 90-358
9.00	22:50	2:28	24.30	72 35-97	223 189-274
10.00	25:06	2:16	26.40	56 33-96	204 169-244
11.00	27:26	2:20	25.79	59 32-97	208 162-280
12.00	29:58	2:32	23.68	84 39-97	212 171-302
13.00	32:16	2:18	26.15	80 37-101	223 143-334
14.00	34:31	2:15	26.61	67 30-98	196 145-288
15.00	37:04	2:34	23.45	76 40-103	213 112-290
16.00	39:20	2:16	26.56	79 37-101	237 166-351
17.00	41:32	2:12	27.29	83 45-103	238 198-338
18.00	44:11	2:39	22.62	67 36-124	235 174-312
19.00	46:42	2:31	23.89	77 39-109	220 99-306
20.00	49:02	2:20	25.66	75 42-100	215 165-281
21.00	51:35	2:33	23.57	68 36-100	222 111-324
21.94	54:13	2:38	21.39	64 35-101	180 17-344

Power

210W (391 max)

Power Graph

Power Bands

Cadence

74 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:03	More
800m	1:04	2:09	More
1km	1:20	2:09	More
Mile	2:11	2:11	More
5k	7:18	2:21	More
5 miles	11:34	2:19	More
10k	14:39	2:21	More
10 miles	23:36	2:22	More
Half	31:10	2:23	More
20 miles	48:21	2:25	More

Predictions

Dist	Time	Per Mile
10 miles	23:34	2:21
20km	29:40	2:23
15 miles	36:13	2:25
20 miles	49:08	2:27
40km	1:01:51	2:29
25 miles	1:02:14	2:29
42km	1:05:08	2:30
50 miles	2:09:45	2:36
56 miles	2:26:19	2:37
100 miles	4:30:32	2:42
112 miles	5:05:04	2:43

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