Fri 8th Feb 2019 at 5:00am by MrBarbour

Bike > General

  • Time
    1:02:00
  • Miles
    18.44
  • Mph
    17.8
  • FBI
    72.61
  • Cadence
    83
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    464
  • Asc(m)
    748
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:06(3:06/m) 106/117bpm
2) 1m - 3:08(3:08/m) 112/133bpm
3) 1m - 5:25(5:25/m) 123/135bpm
4) 1m - 5:26(5:26/m) 142/156bpm
5) 1m - 7:14(7:14/m) 136/154bpm
6) 1m - 6:04(6:04/m) 148/156bpm
7) 1m - 4:17(4:17/m) 148/157bpm
8) 1m - 1:39(1:39/m) 148/153bpm
9) 1m - 1:29(1:29/m) 143/156bpm
10) 1m - 1:22(1:22/m) 123/129bpm
11) 1m - 1:49(1:49/m) 120/124bpm
12) 1m - 2:32(2:32/m) 141/147bpm
13) 1m - 3:18(3:18/m) 151/157bpm
14) 1m - 2:17(2:17/m) 151/155bpm
15) 1m - 2:30(2:30/m) 153/158bpm
16) 1m - 2:18(2:18/m) 155/161bpm
17) 1m - 2:38(2:38/m) 152/157bpm
18) 1m - 2:42(2:42/m) 145/158bpm
19) 0.44m - 2:46(6:19/m) 127/140bpm
3:06 3:08 5:25 5:26 7:14 6:04 4:17 1:39 1:29 1:22 1:49 2:32 3:18 2:17 2:30 2:18 2:38 2:42 2:46
Pin Map
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0mi in 0

Pace

13% 4% 7% 10% 42% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 1:38 1:38 18.46 101 72-112 328 70 60-78 8/4
1.00 3:06 1:28 20.40 112 108-117 329 77 28-83 10/6
1.50 4:24 1:19 22.90 98 84-111 257 64 41-85 6/3
2.00 6:13 1:48 16.63 123 93-133 444 63 53-88 26/4
2.50 7:49 1:36 18.71 126 115-135 404 65 29-80 24/9
3.00 11:38 3:50 7.84 122 112-129 933 76 68-81 39/10
3.50 14:57 3:19 9.04 137 116-150 909 83 79-86 61/0
4.00 17:05 2:08 14.11 151 148-156 642 84 80-88 38/1
4.50 20:51 3:46 7.97 129 117-154 971 84 79-90 39/1
5.00 24:17 3:27 8.71 144 142-150 992 86 82-95 57/0
5.50 27:18 3:00 9.99 146 139-154 877 86 80-91 48/0
6.00 30:23 3:05 9.71 149 144-156 921 89 86-94 45/0
6.50 32:52 2:30 12.04 149 144-157 743 89 82-95 43/0
7.00 34:39 1:47 16.89 147 131-155 522 86 82-88 50/31
7.50 35:38 58 30.79 147 145-148 286 85 76-89 12/24
8.00 36:19 41 43.49 150 149-153 207 81 79-84 0/81
8.50 37:02 43 41.80 154 146-156 221 80 77-83 1/51
9.00 37:48 46 39.14 133 128-146 204 78 75-81 0/44
9.50 38:29 41 43.89 125 118-129 171 83 79-86 10/72
10.00 39:10 41 43.97 121 120-124 165 84 82-85 2/90
10.50 39:54 44 40.45 121 119-122 179 84 82-86 6/58
11.00 40:59 1:04 28.08 120 118-124 256 84 81-86 4/25
11.50 42:21 1:22 21.86 138 120-146 379 85 83-89 8/5
12.00 43:31 1:10 25.68 144 142-147 336 87 85-89 4/10
12.50 44:51 1:20 22.56 148 146-150 394 90 88-92 8/10
13.00 46:49 1:58 15.27 153 148-157 601 90 87-97 36/11
13.50 47:50 1:02 29.20 150 149-151 308 90 88-92 7/25
14.00 49:06 1:16 23.83 151 148-155 380 92 89-94 14/12
14.50 50:16 1:11 25.52 156 154-158 367 89 84-97 11/14
15.00 51:36 1:19 22.70 150 144-154 397 89 85-92 7/5
15.50 52:46 1:10 25.73 153 150-157 357 91 90-94 8/4
16.00 53:54 1:08 26.52 158 153-161 358 91 81-97 9/7
16.50 55:10 1:16 23.66 152 149-157 385 89 81-96 9/6
17.00 56:31 1:22 22.03 152 150-157 414 96 93-97 9/7
17.50 57:45 1:13 24.59 154 146-158 376 88 83-96 3/9
18.00 59:14 1:29 20.18 138 132-147 410 85 78-89 7/17
18.44 1:02:00 2:46 9.47 127 119-140 805 83 69-85 36/12

Heart

138/161max
  • Show Beats/Mile

Elevation

Asc 748m, Range 475m
Elevation Graph
Biggest Climbs (m) Mph
392 12.3% 8.8
36 5.2% 27.0
36 31.7% 5.0
24 8.2% 22.4
17 12.2% 11.0
13 11.5% 8.6
See your biggest climbs

Cadence

83 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 18 1:12 More
800m 37 1:15 More
1km 47 1:16 More
Mile 1:21 1:21 More
5k 4:27 1:26 More
5 miles 8:49 1:46 More
10k 12:33 2:01 More
10 miles 21:50 2:11 More
Half 35:14 2:41 More

Predictions

Dist Time Per Mile
10 miles 31:29 3:09
20km 40:03 3:13
15 miles 49:20 3:17
20 miles 1:07:50 3:24
40km 1:26:17 3:28
25 miles 1:26:50 3:28
42km 1:31:04 3:29
50 miles 3:07:04 3:44
56 miles 3:32:04 3:47
100 miles 6:42:58 4:02
112 miles 7:36:49 4:05
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