Fri 8th Feb 2019 at 5:00am by MrBarbour
Bike > General
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Time
1:02:00
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Miles 18.44
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Mph 17.8
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FBI
72.61
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Cadence
83
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BPM
138
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%MHR
74.7
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B/mi 464
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Asc(m)
748
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Hillscore
52
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 3:06(3:06/m) 106/117bpm
2) 1m - 3:08(3:08/m) 112/133bpm
3) 1m - 5:25(5:25/m) 123/135bpm
4) 1m - 5:26(5:26/m) 142/156bpm
5) 1m - 7:14(7:14/m) 136/154bpm
6) 1m - 6:04(6:04/m) 148/156bpm
7) 1m - 4:17(4:17/m) 148/157bpm
8) 1m - 1:39(1:39/m) 148/153bpm
9) 1m - 1:29(1:29/m) 143/156bpm
10) 1m - 1:22(1:22/m) 123/129bpm
11) 1m - 1:49(1:49/m) 120/124bpm
12) 1m - 2:32(2:32/m) 141/147bpm
13) 1m - 3:18(3:18/m) 151/157bpm
14) 1m - 2:17(2:17/m) 151/155bpm
15) 1m - 2:30(2:30/m) 153/158bpm
16) 1m - 2:18(2:18/m) 155/161bpm
17) 1m - 2:38(2:38/m) 152/157bpm
18) 1m - 2:42(2:42/m) 145/158bpm
19) 0.44m - 2:46(6:19/m) 127/140bpm
===
1) 1m - 3:06(3:06/m) 106/117bpm
2) 1m - 3:08(3:08/m) 112/133bpm
3) 1m - 5:25(5:25/m) 123/135bpm
4) 1m - 5:26(5:26/m) 142/156bpm
5) 1m - 7:14(7:14/m) 136/154bpm
6) 1m - 6:04(6:04/m) 148/156bpm
7) 1m - 4:17(4:17/m) 148/157bpm
8) 1m - 1:39(1:39/m) 148/153bpm
9) 1m - 1:29(1:29/m) 143/156bpm
10) 1m - 1:22(1:22/m) 123/129bpm
11) 1m - 1:49(1:49/m) 120/124bpm
12) 1m - 2:32(2:32/m) 141/147bpm
13) 1m - 3:18(3:18/m) 151/157bpm
14) 1m - 2:17(2:17/m) 151/155bpm
15) 1m - 2:30(2:30/m) 153/158bpm
16) 1m - 2:18(2:18/m) 155/161bpm
17) 1m - 2:38(2:38/m) 152/157bpm
18) 1m - 2:42(2:42/m) 145/158bpm
19) 0.44m - 2:46(6:19/m) 127/140bpm
3:06 3:08 5:25 5:26 7:14 6:04 4:17 1:39 1:29 1:22 1:49 2:32 3:18 2:17 2:30 2:18 2:38 2:42 2:46
Pin Map |
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 1:38 | 1:38 | 18.46 | 101 72-112 | 328 | 70 60-78 | 8/4 |
1.00 | 3:06 | 1:28 | 20.40 | 112 108-117 | 329 | 77 28-83 | 10/6 |
1.50 | 4:24 | 1:19 | 22.90 | 98 84-111 | 257 | 64 41-85 | 6/3 |
2.00 | 6:13 | 1:48 | 16.63 | 123 93-133 | 444 | 63 53-88 | 26/4 |
2.50 | 7:49 | 1:36 | 18.71 | 126 115-135 | 404 | 65 29-80 | 24/9 |
3.00 | 11:38 | 3:50 | 7.84 | 122 112-129 | 933 | 76 68-81 | 39/10 |
3.50 | 14:57 | 3:19 | 9.04 | 137 116-150 | 909 | 83 79-86 | 61/0 |
4.00 | 17:05 | 2:08 | 14.11 | 151 148-156 | 642 | 84 80-88 | 38/1 |
4.50 | 20:51 | 3:46 | 7.97 | 129 117-154 | 971 | 84 79-90 | 39/1 |
5.00 | 24:17 | 3:27 | 8.71 | 144 142-150 | 992 | 86 82-95 | 57/0 |
5.50 | 27:18 | 3:00 | 9.99 | 146 139-154 | 877 | 86 80-91 | 48/0 |
6.00 | 30:23 | 3:05 | 9.71 | 149 144-156 | 921 | 89 86-94 | 45/0 |
6.50 | 32:52 | 2:30 | 12.04 | 149 144-157 | 743 | 89 82-95 | 43/0 |
7.00 | 34:39 | 1:47 | 16.89 | 147 131-155 | 522 | 86 82-88 | 50/31 |
7.50 | 35:38 | 58 | 30.79 | 147 145-148 | 286 | 85 76-89 | 12/24 |
8.00 | 36:19 | 41 | 43.49 | 150 149-153 | 207 | 81 79-84 | 0/81 |
8.50 | 37:02 | 43 | 41.80 | 154 146-156 | 221 | 80 77-83 | 1/51 |
9.00 | 37:48 | 46 | 39.14 | 133 128-146 | 204 | 78 75-81 | 0/44 |
9.50 | 38:29 | 41 | 43.89 | 125 118-129 | 171 | 83 79-86 | 10/72 |
10.00 | 39:10 | 41 | 43.97 | 121 120-124 | 165 | 84 82-85 | 2/90 |
10.50 | 39:54 | 44 | 40.45 | 121 119-122 | 179 | 84 82-86 | 6/58 |
11.00 | 40:59 | 1:04 | 28.08 | 120 118-124 | 256 | 84 81-86 | 4/25 |
11.50 | 42:21 | 1:22 | 21.86 | 138 120-146 | 379 | 85 83-89 | 8/5 |
12.00 | 43:31 | 1:10 | 25.68 | 144 142-147 | 336 | 87 85-89 | 4/10 |
12.50 | 44:51 | 1:20 | 22.56 | 148 146-150 | 394 | 90 88-92 | 8/10 |
13.00 | 46:49 | 1:58 | 15.27 | 153 148-157 | 601 | 90 87-97 | 36/11 |
13.50 | 47:50 | 1:02 | 29.20 | 150 149-151 | 308 | 90 88-92 | 7/25 |
14.00 | 49:06 | 1:16 | 23.83 | 151 148-155 | 380 | 92 89-94 | 14/12 |
14.50 | 50:16 | 1:11 | 25.52 | 156 154-158 | 367 | 89 84-97 | 11/14 |
15.00 | 51:36 | 1:19 | 22.70 | 150 144-154 | 397 | 89 85-92 | 7/5 |
15.50 | 52:46 | 1:10 | 25.73 | 153 150-157 | 357 | 91 90-94 | 8/4 |
16.00 | 53:54 | 1:08 | 26.52 | 158 153-161 | 358 | 91 81-97 | 9/7 |
16.50 | 55:10 | 1:16 | 23.66 | 152 149-157 | 385 | 89 81-96 | 9/6 |
17.00 | 56:31 | 1:22 | 22.03 | 152 150-157 | 414 | 96 93-97 | 9/7 |
17.50 | 57:45 | 1:13 | 24.59 | 154 146-158 | 376 | 88 83-96 | 3/9 |
18.00 | 59:14 | 1:29 | 20.18 | 138 132-147 | 410 | 85 78-89 | 7/17 |
18.44 | 1:02:00 | 2:46 | 9.47 | 127 119-140 | 805 | 83 69-85 | 36/12 |
Elevation
Asc 748m,
Range 475m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
392 12.3% | 8.8 |
36 5.2% | 27.0 |
36 31.7% | 5.0 |
24 8.2% | 22.4 |
17 12.2% | 11.0 |
13 11.5% | 8.6 |
See your biggest climbs |
Cadence
83 (97 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 31:29 | 3:09 |
20km | 40:03 | 3:13 |
15 miles | 49:20 | 3:17 |
20 miles | 1:07:50 | 3:24 |
40km | 1:26:17 | 3:28 |
25 miles | 1:26:50 | 3:28 |
42km | 1:31:04 | 3:29 |
50 miles | 3:07:04 | 3:44 |
56 miles | 3:32:04 | 3:47 |
100 miles | 6:42:58 | 4:02 |
112 miles | 7:36:49 | 4:05 |
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