Fri 8th Feb 2019 at 8:00am by becca7

Run > General

  • Time
    22:15
  • Miles
    1.97
  • Min/mi
    11:18
  • Pacing
    89%
  • WAVA
    44.13
  • Stride(cm)
    78
  • Cals
    186
  • Cadence
    184
  • BPM
    139
  • %MHR
    80.5
  • B/mi
    1573
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 142/191bpm 99cal 5.42/6.28mph
2) 0.97m - 11:12(11:31/m) 135/143bpm 87cal 5.21/5.99mph
11:04 11:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 12% 60% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:16 108 93-129 1109 189 186-192 2/0
0.13 1:19 40 10:45 127 117-135 1365 190 186-192 2/0
0.19 1:58 40 10:35 131 129-133 1385 189 182-194 0/1
0.25 2:49 50 13:25 130 129-131 1745 190 186-200 0/1
0.31 3:29 41 10:48 129 127-137 1394 188 186-190 0/1
0.38 4:08 39 10:24 170 142-191 1769 187 184-192 0/1
0.44 4:48 40 10:39 187 184-189 1992 185 182-188 2/0
0.50 5:27 39 10:23 179 174-184 1857 185 184-188 0/1
0.56 6:06 38 10:13 148 139-169 1512 186 184-190 1/0
0.63 6:53 47 12:37 141 139-143 1780 185 180-188 1/0
0.69 7:36 43 11:29 137 134-139 1573 181 178-188 0/2
0.75 8:25 49 12:59 135 130-138 1753 172 122-188 0/1
0.81 9:04 39 10:29 139 136-143 1458 186 184-190 1/0
0.88 9:43 39 10:23 140 138-143 1454 184 178-190 0/0
0.94 10:23 40 10:38 140 139-142 1488 183 182-184 1/0
1.00 11:03 41 10:49 142 140-143 1535 182 180-184 0/1
1.06 11:45 42 11:09 135 128-141 1505 180 176-184 0/0
1.13 12:32 47 12:31 135 131-137 1690 180 176-184 0/0
1.19 13:15 43 11:24 136 134-138 1550 182 180-184 0/0
1.25 13:56 41 10:57 138 134-141 1510 182 180-184 1/0
1.31 14:38 42 11:10 134 131-136 1496 181 176-186 0/0
1.38 15:19 41 10:55 129 126-132 1408 185 184-188 0/1
1.44 16:00 42 11:09 133 127-137 1484 184 178-186 0/1
1.50 17:04 1:03 16:49 126 113-136 2119 162 122-190 0/0
1.56 17:48 44 11:48 124 116-130 1464 188 184-190 2/0
1.63 18:27 39 10:22 136 130-139 1410 184 182-186 0/0
1.69 19:08 41 10:59 141 138-143 1548 183 182-184 0/1
1.75 19:48 40 10:46 139 136-141 1497 182 178-184 0/1
1.81 20:27 39 10:25 139 137-140 1447 183 180-186 0/0
1.88 21:09 42 11:07 138 134-142 1534 181 178-186 1/0
1.94 21:50 41 10:54 138 136-141 1503 182 178-184 0/0
1.97 22:15 25 12:13 140 139-140 1710 181 178-184 0/0

Heart

139/191max
  • Show Beats/Mile

Elevation

Asc 17m, Range 7m, Flat prediction 22:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (200 max) Stride Length: 78cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:31 10:08 37.36% More
800m 5:24 10:52 38.20% More
1km 6:46 10:54 39.67% More
Mile 11:02 11:02 41.45% More

Predictions

Dist Time Per Mile WAVA
1M 10:47 10:47 42.39
5km 36:11 11:39 44.14
5M 1:00:09 12:02 43.32
10km 1:15:52 12:13 43.00
10M 2:06:06 12:37 42.57
Half 2:48:14 12:51 41.64
20M 4:24:19 13:13 41.64
Mara 5:52:39 13:28 41.29

Bespoke Fields

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