Fri 8th Feb 2019 at 8:00am by becca7
Run > General
-
Time
22:15
-
Miles
1.97
-
Min/mi
11:18
-
Pacing
89%
-
WAVA
44.13
-
Stride(cm)
78
-
Cals
186
-
Cadence
184
-
BPM
139
-
%MHR
80.5
-
B/mi
1573
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:04(11:04/m) 142/191bpm 99cal 5.42/6.28mph
2) 0.97m - 11:12(11:31/m) 135/143bpm 87cal 5.21/5.99mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:16 |
108 93-129 |
1109 |
189 186-192 |
2/0 |
0.13 |
1:19 |
40 |
10:45 |
127 117-135 |
1365 |
190 186-192 |
2/0 |
0.19 |
1:58 |
40 |
10:35 |
131 129-133 |
1385 |
189 182-194 |
0/1 |
0.25 |
2:49 |
50 |
13:25 |
130 129-131 |
1745 |
190 186-200 |
0/1 |
0.31 |
3:29 |
41 |
10:48 |
129 127-137 |
1394 |
188 186-190 |
0/1 |
0.38 |
4:08 |
39 |
10:24 |
170 142-191 |
1769 |
187 184-192 |
0/1 |
0.44 |
4:48 |
40 |
10:39 |
187 184-189 |
1992 |
185 182-188 |
2/0 |
0.50 |
5:27 |
39 |
10:23 |
179 174-184 |
1857 |
185 184-188 |
0/1 |
0.56 |
6:06 |
38 |
10:13 |
148 139-169 |
1512 |
186 184-190 |
1/0 |
0.63 |
6:53 |
47 |
12:37 |
141 139-143 |
1780 |
185 180-188 |
1/0 |
0.69 |
7:36 |
43 |
11:29 |
137 134-139 |
1573 |
181 178-188 |
0/2 |
0.75 |
8:25 |
49 |
12:59 |
135 130-138 |
1753 |
172 122-188 |
0/1 |
0.81 |
9:04 |
39 |
10:29 |
139 136-143 |
1458 |
186 184-190 |
1/0 |
0.88 |
9:43 |
39 |
10:23 |
140 138-143 |
1454 |
184 178-190 |
0/0 |
0.94 |
10:23 |
40 |
10:38 |
140 139-142 |
1488 |
183 182-184 |
1/0 |
1.00 |
11:03 |
41 |
10:49 |
142 140-143 |
1535 |
182 180-184 |
0/1 |
1.06 |
11:45 |
42 |
11:09 |
135 128-141 |
1505 |
180 176-184 |
0/0 |
1.13 |
12:32 |
47 |
12:31 |
135 131-137 |
1690 |
180 176-184 |
0/0 |
1.19 |
13:15 |
43 |
11:24 |
136 134-138 |
1550 |
182 180-184 |
0/0 |
1.25 |
13:56 |
41 |
10:57 |
138 134-141 |
1510 |
182 180-184 |
1/0 |
1.31 |
14:38 |
42 |
11:10 |
134 131-136 |
1496 |
181 176-186 |
0/0 |
1.38 |
15:19 |
41 |
10:55 |
129 126-132 |
1408 |
185 184-188 |
0/1 |
1.44 |
16:00 |
42 |
11:09 |
133 127-137 |
1484 |
184 178-186 |
0/1 |
1.50 |
17:04 |
1:03 |
16:49 |
126 113-136 |
2119 |
162 122-190 |
0/0 |
1.56 |
17:48 |
44 |
11:48 |
124 116-130 |
1464 |
188 184-190 |
2/0 |
1.63 |
18:27 |
39 |
10:22 |
136 130-139 |
1410 |
184 182-186 |
0/0 |
1.69 |
19:08 |
41 |
10:59 |
141 138-143 |
1548 |
183 182-184 |
0/1 |
1.75 |
19:48 |
40 |
10:46 |
139 136-141 |
1497 |
182 178-184 |
0/1 |
1.81 |
20:27 |
39 |
10:25 |
139 137-140 |
1447 |
183 180-186 |
0/0 |
1.88 |
21:09 |
42 |
11:07 |
138 134-142 |
1534 |
181 178-186 |
1/0 |
1.94 |
21:50 |
41 |
10:54 |
138 136-141 |
1503 |
182 178-184 |
0/0 |
1.97 |
22:15 |
25 |
12:13 |
140 139-140 |
1710 |
181 178-184 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:31 |
10:08 |
37.36% |
More |
800m |
5:24 |
10:52 |
38.20% |
More |
1km |
6:46 |
10:54 |
39.67% |
More |
Mile |
11:02 |
11:02 |
41.45% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:47 |
10:47 |
42.39 |
5km |
36:11 |
11:39 |
44.14 |
5M |
1:00:09 |
12:02 |
43.32 |
10km |
1:15:52 |
12:13 |
43.00 |
10M |
2:06:06 |
12:37 |
42.57 |
Half |
2:48:14 |
12:51 |
41.64 |
20M |
4:24:19 |
13:13 |
41.64 |
Mara |
5:52:39 |
13:28 |
41.29 |
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