Fri 8th Feb 2019 at 8:00am by Kingsholm

Bike > Commuting

drizzle
windy

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Time
25:14
Miles
4.20
Mph
10
Cals
144
BPM
106
%MHR
52.3
B/mi
638
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 25:14(6:01/m) 102/145bpm 144cal 9.97/14.19mph

25:14

Pace

19%

15%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13	6.14	72 59-84	704	3/1
0.25	2:04	50	8.92	86 85-86	578	1/1
0.38	3:03	59	7.66	89 80-97	697	2/1
0.50	3:57	54	8.27	104 88-114	755	1/1
0.63	4:43	46	9.76	121 111-127	744	0/1
0.75	5:35	52	8.66	117 112-121	811	0/5
0.88	6:18	42	10.60	104 96-111	589	2/1
1.00	6:59	41	10.95	90 88-93	493	1/1
1.13	7:39	40	11.16	91 91-92	489	0/1
1.25	8:18	39	11.48	100 91-106	523	1/2
1.38	8:59	41	10.99	98 95-101	535	1/1
1.50	9:41	42	10.82	88 84-92	488	2/1
1.63	10:29	48	9.32	86 85-87	554	3/0
1.75	11:21	52	8.66	89 84-95	616	2/0
1.88	12:07	46	9.79	93 91-95	570	0/1
2.00	12:52	46	9.88	82 77-87	498	2/2
2.13	13:27	34	13.13	106 87-120	484	0/2
2.25	14:05	38	11.78	123 118-126	626	3/1
2.38	14:46	41	10.96	106 98-115	580	1/1
2.50	15:28	42	10.67	91 85-96	512	1/0
2.63	16:09	41	10.91	83 83-84	456	1/2
2.75	16:52	43	10.56	84 82-85	477	1/3
2.88	17:42	50	8.93	103 83-117	692	0/2
3.00	18:23	40	11.19	91 84-98	488	1/1
3.13	19:01	38	11.84	111 90-123	563	1/1
3.25	19:39	39	11.63	118 113-122	609	4/0
3.38	20:17	38	11.80	117 110-122	595	1/1
3.50	21:08	51	8.84	118 111-123	801	0/1
3.63	21:46	38	11.86	121 114-129	612	1/1
3.75	22:26	39	11.46	133 127-139	696	1/2
3.88	23:03	38	11.89	131 127-135	661	1/2
4.00	23:45	41	10.88	140 133-145	772	1/2
4.13	24:35	50	9.00	118 107-138	787	0/1
4.20	25:15	40	6.34	102 102-103	965	1/1

Heart

106/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:32	5:05	More
1km	3:14	5:12	More
Mile	5:19	5:19	More
5k	17:19	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:17	6:20
20km	1:19:41	6:25
15 miles	1:37:16	6:29
20 miles	2:11:57	6:36
40km	2:46:08	6:41
25 miles	2:47:10	6:41
42km	2:54:57	6:42
50 miles	5:48:32	6:58
56 miles	6:33:01	7:01
100 miles	12:06:40	7:16
112 miles	13:39:25	7:19

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