Thu 7th Feb 2019 at 7:00pm by Kingsholm

Bike > Commuting

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Time
21:30
Miles
3.81
Mph
10.6
Cals
119
BPM
104
%MHR
51.1
B/mi
586
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 21:30(5:39/m) 102/134bpm 119cal 10.63/15.95mph

21:30

Pace

10%

64%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:07	1:07	6.72	90 84-97	803	2/1
0.25	1:55	48	9.33	94 92-97	605	1/2
0.38	2:37	42	10.75	95 93-97	530	0/2
0.50	3:18	41	10.97	96 93-100	525	2/0
0.63	3:57	39	11.50	100 100-100	522	2/2
0.75	4:35	38	11.77	102 101-102	520	0/0
0.88	5:14	39	11.62	105 104-106	542	1/0
1.00	5:53	39	11.68	111 107-115	570	1/0
1.13	6:30	38	11.96	102 101-104	512	0/3
1.25	7:09	39	11.69	105 104-105	539	1/1
1.38	7:49	40	11.26	104 103-105	554	2/1
1.50	8:26	37	12.00	99 98-102	495	0/2
1.63	9:07	41	11.02	99 94-104	539	2/0
1.75	9:47	40	11.27	104 103-105	554	1/0
1.88	10:24	37	12.15	99 97-102	489	1/1
2.00	11:08	44	10.13	99 97-101	586	1/2
2.13	11:49	41	11.08	99 96-101	536	2/1
2.25	12:31	42	10.82	103 93-109	571	3/0
2.38	13:14	43	10.52	105 99-110	599	1/2
2.50	13:53	40	11.26	104 100-107	554	1/0
2.63	14:29	36	12.62	116 96-132	552	0/2
2.75	15:04	34	13.09	102 96-107	468	0/2
2.88	15:39	36	12.59	106 103-109	505	2/1
3.00	16:16	37	12.13	112 106-117	554	4/0
3.13	17:01	44	10.19	109 94-121	642	1/5
3.25	17:38	37	12.15	111 108-115	548	3/1
3.38	18:13	35	12.69	102 94-109	482	0/5
3.50	19:09	56	8.09	109 95-122	808	2/1
3.63	19:54	46	9.87	108 102-117	657	3/3
3.75	20:39	45	10.10	97 91-101	576	1/1
3.81	21:30	51	4.18	91 91-91	1307	1/0

Heart

104/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	2:22	4:47	More
1km	3:01	4:52	More
Mile	4:59	4:59	More
5k	16:11	5:12	More

Predictions

Dist	Time	Per Mile
10 miles	59:48	5:59
20km	1:15:17	6:03
15 miles	1:31:54	6:08
20 miles	2:04:40	6:14
40km	2:36:58	6:19
25 miles	2:37:56	6:19
42km	2:45:18	6:20
50 miles	5:29:17	6:35
56 miles	6:11:19	6:38
100 miles	11:26:32	6:52
112 miles	12:54:09	6:55

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