Fri 8th Feb 2019 at 8:00am by Father

Run > General

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Time
16:18
Miles
2.14
Min/mi
7:37
Pacing
74%
WAVA
56.46
Stride(cm)
116
Cals
201
Cadence
182
BPM
126
%MHR
73.5
B/mi
958
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 121/141bpm 89cal 7.84/8.16mph
2) 1m - 7:35(7:35/m) 130/140bpm 97cal 7.92/9.37mph
3) 0.14m - 1:04(7:39/m) 138/144bpm 15cal 7.84/8.75mph

7:39 7:35 1:04

Pace

12%

53%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:32	108 105-111	921	186 180-190
0.13	59	27	7:12	108 105-112	778	188 184-192
0.19	1:25	26	6:50	104 101-107	711	186 186-188
0.25	1:53	29	7:40	105 103-108	806	184 178-186
0.31	2:21	27	7:17	110 108-113	802	185 184-186
0.38	2:50	29	7:42	113 111-115	869	186 184-190
0.44	3:19	29	7:43	113 110-115	872	184 182-186
0.50	3:49	30	8:02	132 121-141	1060	183 182-184
0.56	4:18	29	7:43	134 129-140	1034	183 180-184
0.63	4:45	27	7:12	132 131-133	950	182 180-184
0.69	5:11	27	7:10	134 132-135	959	181 178-182
0.75	6:03	52 +23	13:52	124 115-136	1720	182 178-188
0.81	6:38	35	9:14	123 119-126	1135	183 182-186
0.88	7:07	29	7:44	128 126-129	990	181 178-184
0.94	7:35	28	7:32	130 128-133	979	182 180-184
1.00	8:01	26	6:50	133 133-135	909	182 180-182
1.06	8:29	28	7:33	134 133-137	1012	181 180-182
1.13	8:57	28	7:26	133 131-133	988	181 180-182
1.19	9:28	31	8:17	132 131-134	1093	180 178-184
1.25	9:53	25	6:35	130 129-131	855	181 178-184
1.31	10:24	31	8:19	126 125-129	1048	182 176-184
1.38	10:52	28	7:24	129 125-131	954	181 178-184
1.44	11:19	28	7:24	126 126-127	933	179 174-180
1.50	11:47	27	7:19	128 127-129	937	180 180-182
1.56	12:16	30	7:53	131 129-133	1034	180 178-182
1.63	12:45	28	7:30	134 133-135	1006	182 180-184
1.69	13:09	24	6:30	138 136-139	897	181 178-182
1.75	13:35	26	7:03	138 137-139	972	181 180-184
1.81	14:42	1:06 +34	17:43	131 119-139	2320	182 180-184
1.88	15:20	39	10:18	118 115-120	1216	182 172-194
1.94	15:44	23	6:11	121 119-124	747	186 182-188
2.00	16:11	27	7:10	130 127-134	932	181 178-182
2.06	16:37	27	7:09	136 135-137	973	184 182-186
2.13	17:08	31	8:10	139 137-143	1136	176 158-182
2.14	17:14	6	7:44	143 141-144	1107	179 178-180

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	182	2.1	16:17	8:04
Walk	0.0	0	0	0	NAN:00:00
Pause	5.2	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	44.41%	More
800m	3:37	7:17	49.41%	More
1km	4:36	7:25	50.77%	More
Mile	7:25	7:25	54.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:17	7:17	55.06
5km	24:12	7:47	56.33
5M	40:04	8:01	55.25
10km	50:27	8:07	54.73
10M	1:23:33	8:21	54.55
Half	1:51:14	8:29	53.75
20M	2:54:12	8:43	54.38
Mara	3:51:56	8:51	54.46

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