Fri 8th Feb 2019 at 7:00am by DeeGee

Run > General

  • Time
    41:13
  • Miles
    4.56
  • Min/mi
    9:02
  • Pacing
    93%
  • WAVA
    49.65
  • Stride(cm)
    107
  • Cals
    628
  • Cadence
    165
  • BPM
    146
  • %MHR
    84.6
  • B/mi
    1322
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 136/147bpm 135cal 6.28/7.68mph
2) 1m - 9:10(9:10/m) 145/150bpm 138cal 6.55/6.95mph
3) 1m - 9:05(9:05/m) 150/155bpm 141cal 6.61/6.85mph
4) 1m - 8:45(8:45/m) 153/159bpm 138cal 6.85/7.08mph
5) 0.56m - 4:40(8:23/m) 158/166bpm 76cal 7.16/7.76mph
9:34 9:10 9:05 8:45 4:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 55% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 120 92-139 1276 166 164-170 2/0
0.25 2:38 1:18 10:27 138 128-146 1441 166 164-170 4/0
0.38 3:51 1:13 9:42 134 133-135 1299 162 160-164 0/3
0.50 5:03 1:12 9:38 137 132-142 1319 163 162-164 0/1
0.63 6:15 1:12 9:37 138 134-140 1326 163 160-166 1/2
0.75 7:20 1:05 8:40 140 139-142 1212 165 162-172 2/1
0.88 8:27 1:07 8:56 142 139-145 1269 166 164-168 0/0
1.00 9:33 1:06 8:46 144 142-146 1263 165 164-168 1/1
1.13 10:43 1:10 9:22 144 141-146 1349 165 164-166 0/1
1.25 11:52 1:09 9:08 144 142-145 1315 163 162-164 1/1
1.38 13:00 1:08 9:07 144 142-145 1312 166 164-172 0/3
1.50 14:09 1:09 9:15 144 141-147 1331 166 164-166 3/0
1.63 15:18 1:09 9:11 146 145-147 1341 167 166-168 1/1
1.75 16:27 1:09 9:08 148 147-149 1353 166 164-168 0/2
1.88 17:36 1:10 9:18 145 143-146 1348 165 164-166 1/0
2.00 18:45 1:09 9:09 146 145-147 1335 165 164-168 2/0
2.13 19:50 1:05 8:41 144 140-147 1250 165 164-168 0/2
2.25 20:59 1:09 9:14 147 146-149 1356 164 162-166 0/1
2.38 22:04 1:05 8:39 149 146-151 1289 165 160-170 0/0
2.50 23:10 1:06 8:48 150 149-152 1321 167 164-170 2/0
2.63 24:23 1:12 9:39 151 149-153 1458 166 162-168 1/0
2.75 25:30 1:08 9:00 153 152-154 1378 167 166-168 1/1
2.88 26:44 1:13 9:47 152 151-153 1487 166 164-168 2/0
3.00 27:50 1:06 8:49 153 152-153 1348 165 164-166 0/1
3.13 28:55 1:05 8:41 154 152-158 1337 166 164-168 0/1
3.25 30:00 1:06 8:45 153 151-157 1339 166 164-168 0/1
3.38 31:06 1:06 8:48 156 153-159 1372 167 166-168 2/0
3.50 32:12 1:05 8:44 154 153-155 1344 167 166-170 0/2
3.63 33:18 1:06 8:49 153 150-155 1348 166 164-168 0/3
3.75 34:26 1:08 9:03 151 149-153 1367 166 164-168 1/1
3.88 35:31 1:06 8:45 151 148-152 1321 167 166-168 0/1
4.00 36:35 1:03 8:27 156 154-158 1318 168 166-168 3/0
4.13 37:39 1:04 8:35 158 155-161 1356 169 166-170 0/3
4.25 38:40 1:01 8:09 158 154-162 1289 164 156-168 0/1
4.38 39:39 59 7:50 160 157-161 1254 164 160-168 3/0
4.50 40:46 1:07 8:52 159 157-165 1411 166 162-168 0/1
4.56 41:15 29 8:42 155 153-157 1347 162 160-162 0/0

Heart

146/165max
  • Show Beats/Mile

Elevation

Asc 37m, Range 9m, Flat prediction 41:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (172 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 39.89% More
800m 4:05 8:13 44.60% More
1km 5:10 8:18 46.12% More
Mile 8:31 8:31 47.77% More
5k 27:34 8:52 50.20% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 49.33
5km 27:27 8:50 50.41
5M 45:27 9:05 49.47
10km 57:13 9:12 49.03
10M 1:34:45 9:29 48.88
Half 2:06:09 9:38 48.17
20M 3:17:33 9:53 48.74
Mara 4:23:00 10:02 48.82
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