Fri 8th Feb 2019 at 7:00am by DeeGee
Run > General
-
Time
41:13
-
Miles
4.56
-
Min/mi
9:02
-
Pacing
93%
-
WAVA
49.65
-
Stride(cm)
107
-
Cals
628
-
Cadence
165
-
BPM
146
-
%MHR
84.6
-
B/mi
1322
-
Asc(m)
37
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 136/147bpm 135cal 6.28/7.68mph
2) 1m - 9:10(9:10/m) 145/150bpm 138cal 6.55/6.95mph
3) 1m - 9:05(9:05/m) 150/155bpm 141cal 6.61/6.85mph
4) 1m - 8:45(8:45/m) 153/159bpm 138cal 6.85/7.08mph
5) 0.56m - 4:40(8:23/m) 158/166bpm 76cal 7.16/7.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:38 |
120 92-139 |
1276 |
166 164-170 |
2/0 |
0.25 |
2:38 |
1:18 |
10:27 |
138 128-146 |
1441 |
166 164-170 |
4/0 |
0.38 |
3:51 |
1:13 |
9:42 |
134 133-135 |
1299 |
162 160-164 |
0/3 |
0.50 |
5:03 |
1:12 |
9:38 |
137 132-142 |
1319 |
163 162-164 |
0/1 |
0.63 |
6:15 |
1:12 |
9:37 |
138 134-140 |
1326 |
163 160-166 |
1/2 |
0.75 |
7:20 |
1:05 |
8:40 |
140 139-142 |
1212 |
165 162-172 |
2/1 |
0.88 |
8:27 |
1:07 |
8:56 |
142 139-145 |
1269 |
166 164-168 |
0/0 |
1.00 |
9:33 |
1:06 |
8:46 |
144 142-146 |
1263 |
165 164-168 |
1/1 |
1.13 |
10:43 |
1:10 |
9:22 |
144 141-146 |
1349 |
165 164-166 |
0/1 |
1.25 |
11:52 |
1:09 |
9:08 |
144 142-145 |
1315 |
163 162-164 |
1/1 |
1.38 |
13:00 |
1:08 |
9:07 |
144 142-145 |
1312 |
166 164-172 |
0/3 |
1.50 |
14:09 |
1:09 |
9:15 |
144 141-147 |
1331 |
166 164-166 |
3/0 |
1.63 |
15:18 |
1:09 |
9:11 |
146 145-147 |
1341 |
167 166-168 |
1/1 |
1.75 |
16:27 |
1:09 |
9:08 |
148 147-149 |
1353 |
166 164-168 |
0/2 |
1.88 |
17:36 |
1:10 |
9:18 |
145 143-146 |
1348 |
165 164-166 |
1/0 |
2.00 |
18:45 |
1:09 |
9:09 |
146 145-147 |
1335 |
165 164-168 |
2/0 |
2.13 |
19:50 |
1:05 |
8:41 |
144 140-147 |
1250 |
165 164-168 |
0/2 |
2.25 |
20:59 |
1:09 |
9:14 |
147 146-149 |
1356 |
164 162-166 |
0/1 |
2.38 |
22:04 |
1:05 |
8:39 |
149 146-151 |
1289 |
165 160-170 |
0/0 |
2.50 |
23:10 |
1:06 |
8:48 |
150 149-152 |
1321 |
167 164-170 |
2/0 |
2.63 |
24:23 |
1:12 |
9:39 |
151 149-153 |
1458 |
166 162-168 |
1/0 |
2.75 |
25:30 |
1:08 |
9:00 |
153 152-154 |
1378 |
167 166-168 |
1/1 |
2.88 |
26:44 |
1:13 |
9:47 |
152 151-153 |
1487 |
166 164-168 |
2/0 |
3.00 |
27:50 |
1:06 |
8:49 |
153 152-153 |
1348 |
165 164-166 |
0/1 |
3.13 |
28:55 |
1:05 |
8:41 |
154 152-158 |
1337 |
166 164-168 |
0/1 |
3.25 |
30:00 |
1:06 |
8:45 |
153 151-157 |
1339 |
166 164-168 |
0/1 |
3.38 |
31:06 |
1:06 |
8:48 |
156 153-159 |
1372 |
167 166-168 |
2/0 |
3.50 |
32:12 |
1:05 |
8:44 |
154 153-155 |
1344 |
167 166-170 |
0/2 |
3.63 |
33:18 |
1:06 |
8:49 |
153 150-155 |
1348 |
166 164-168 |
0/3 |
3.75 |
34:26 |
1:08 |
9:03 |
151 149-153 |
1367 |
166 164-168 |
1/1 |
3.88 |
35:31 |
1:06 |
8:45 |
151 148-152 |
1321 |
167 166-168 |
0/1 |
4.00 |
36:35 |
1:03 |
8:27 |
156 154-158 |
1318 |
168 166-168 |
3/0 |
4.13 |
37:39 |
1:04 |
8:35 |
158 155-161 |
1356 |
169 166-170 |
0/3 |
4.25 |
38:40 |
1:01 |
8:09 |
158 154-162 |
1289 |
164 156-168 |
0/1 |
4.38 |
39:39 |
59 |
7:50 |
160 157-161 |
1254 |
164 160-168 |
3/0 |
4.50 |
40:46 |
1:07 |
8:52 |
159 157-165 |
1411 |
166 162-168 |
0/1 |
4.56 |
41:15 |
29 |
8:42 |
155 153-157 |
1347 |
162 160-162 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
39.89% |
More |
800m |
4:05 |
8:13 |
44.60% |
More |
1km |
5:10 |
8:18 |
46.12% |
More |
Mile |
8:31 |
8:31 |
47.77% |
More |
5k |
27:34 |
8:52 |
50.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
49.33 |
5km |
27:27 |
8:50 |
50.41 |
5M |
45:27 |
9:05 |
49.47 |
10km |
57:13 |
9:12 |
49.03 |
10M |
1:34:45 |
9:29 |
48.88 |
Half |
2:06:09 |
9:38 |
48.17 |
20M |
3:17:33 |
9:53 |
48.74 |
Mara |
4:23:00 |
10:02 |
48.82 |
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