Fri 8th Feb 2019 at 7:00am by Woody1983

Run > General

Follow User
0 👍

Time
40:01
Miles
5.96
Min/mi
6:43
Pacing
79%
WAVA
63.78
Stride(cm)
140
Cals
653
Cadence
171
BPM
146
%MHR
85.5
B/mi
981
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:45(6:45/m) 129/138bpm 95cal 8.9/10.87mph
2) 1m - 6:42(6:42/m) 144/152bpm 110cal 8.97/9.2mph
3) 1m - 6:40(6:40/m) 148/156bpm 112cal 9.01/9.98mph
4) 1m - 6:39(6:39/m) 153/162bpm 114cal 9.03/9.41mph
5) 1m - 6:43(6:43/m) 155/162bpm 117cal 8.93/9.2mph
6) 0.96m - 6:33(6:50/m) 149/156bpm 105cal 8.79/9.5mph

6:45 6:42 6:40 6:39 6:43 6:33

Pace

10%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03 +25	8:11	119 100-132	974	175 132-190
0.50	3:44	1:41	6:44	131 129-133	881	173 170-178
0.75	5:31	1:47 +5	7:09	133 129-138	952	173 170-188
1.00	7:15	1:44	6:55	133 126-138	919	171 168-174
1.25	8:56	1:41	6:44	140 134-149	944	171 168-174
1.50	10:37	1:41	6:44	146 142-152	984	171 168-178
1.75	12:19	1:42	6:49	142 138-146	967	170 168-178
2.00	13:56	1:37	6:29	147 143-151	953	170 166-172
2.25	16:02	2:06 +24	8:22	148 141-153	1239	171 168-180
2.50	17:44	1:42	6:48	144 137-152	979	170 168-174
2.75	20:21	2:37 +57	10:28	151 141-156	1582	172 168-182
3.00	21:58	1:37	6:27	149 145-156	962	173 168-184
3.25	23:38	1:40	6:39	147 144-150	978	170 166-174
3.50	25:16	1:38	6:34	151 145-155	991	170 166-172
3.75	26:54	1:38	6:34	156 152-160	1024	170 168-174
4.00	28:36	1:42	6:48	157 153-162	1067	170 168-174
4.25	30:14	1:38	6:31	155 151-158	1010	169 166-174
4.50	31:57	1:43	6:52	155 151-158	1065	170 168-174
4.75	33:38	1:41	6:46	157 153-162	1062	171 166-176
5.00	35:19	1:41	6:43	154 147-161	1034	171 168-176
5.25	36:58	1:39	6:37	149 142-156	985	169 166-174
5.50	38:40	1:42	6:46	149 145-153	1009	169 166-176
5.75	40:24	1:44	6:56	151 142-156	1047	169 164-174
5.96	42:09	1:45 +17	8:16	145 140-149	1199	169 166-178

Heart

146/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	170	6	40:01	7:04
Walk	0.1	132	0	3	8:08
Pause	4.7	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	46.71%	More
800m	3:15	6:32	52.02%	More
1km	4:05	6:34	54.42%	More
Mile	6:33	6:33	58.77%	More
5k	20:46	6:41	62.86%	More
5 miles	34:50	6:58	61.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	63.78
5km	20:04	6:28	65.07
5M	33:13	6:39	64.10
10km	41:49	6:44	63.71
10M	1:09:16	6:56	63.59
Half	1:32:13	7:02	62.73
20M	2:24:24	7:13	63.48
Mara	3:12:15	7:20	63.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry