Fri 8th Feb 2019 at 6:00am by _paul

Run > General

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Time
1:08:35
Miles
9.96
Min/mi
6:53
Pacing
88%
WAVA
63.51
Stride(cm)
135
Cals
1001
Cadence
173
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:26(7:08/m) 63cal 8.42/9mph
2) 0.62m - 4:24(7:04/m) 65cal 8.49/9.02mph
3) 0.62m - 4:31(7:16/m) 62cal 8.27/9.83mph
4) 0.62m - 4:18(6:55/m) 64cal 8.67/8.97mph
5) 0.62m - 4:13(6:46/m) 63cal 8.86/9.48mph
6) 0.62m - 4:23(7:03/m) 65cal 8.52/9.1mph
7) 0.62m - 4:34(7:21/m) 60cal 8.16/8.39mph
8) 0.62m - 5:02(8:07/m) 62cal 7.4/7.95mph
9) 0.62m - 4:05(6:34/m) 61cal 9.13/9.58mph
10) 0.4m - 2:43(6:44/m) 42cal 8.9/9.52mph
11) 0.18m - 1:00(5:27/m) 17cal 11.01/11.23mph
12) 0.12m - 1:00(8:19/m) 12cal 7.22/10.75mph
13) 0.2m - 1:00(5:04/m) 19cal 11.82/12mph
14) 0.16m - 1:00(6:08/m) 15cal 9.79/11.88mph
15) 0.2m - 1:00(4:55/m) 19cal 12.21/13.69mph
16) 0.14m - 1:00(6:57/m) 15cal 8.63/12.75mph
17) 0.21m - 1:00(4:51/m) 19cal 12.36/13.07mph
18) 0.13m - 1:00(7:29/m) 14cal 8.02/12.36mph
19) 0.19m - 1:00(5:09/m) 19cal 11.63/12.08mph
20) 0.13m - 1:00(7:33/m) 13cal 7.94/12.13mph
21) 0.62m - 4:24(7:04/m) 64cal 8.48/8.97mph
22) 0.62m - 4:19(6:57/m) 63cal 8.63/9.2mph
23) 0.62m - 4:21(7:00/m) 62cal 8.56/8.85mph
24) 0.42m - 2:53(6:55/m) 43cal 8.68/9.33mph

4:26 4:24 4:31 4:18 4:13 4:23 4:34 5:02 4:05 2:43 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 4:24 4:19 4:21 2:53

Pace

24%

58%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:35	3:35	7:10	173 168-180
1.00	7:03	3:28	6:56	171 168-180
1.50	10:35	3:32	7:04	169 166-174
2.00	14:14	3:39	7:18	171 168-210
2.50	17:44	3:30	6:59	170 168-172
3.00	21:06	3:23	6:45	170 166-178
3.50	24:32	3:25	6:51	170 168-178
4.00	28:17	3:45	7:30	173 170-180
4.50	32:02	3:46	7:31	174 170-184
5.00	36:01	3:59	7:58	173 170-180
5.50	39:19	3:18	6:36	171 166-180
6.00	42:40	3:21	6:41	171 168-182
6.50	45:38	2:59	5:57	183 174-194
7.00	48:35	2:57	5:54	176 168-196
7.50	51:26	2:51	5:42	181 168-188
8.00	55:00	3:34	7:09	173 166-186
8.50	58:22	3:22	6:44	171 168-174
9.00	1:01:54	3:31	7:02	172 168-180
9.50	1:05:27	3:33	7:06	177 170-186
9.96	1:08:36	3:09	6:56	175 170-188

Cadence

173 (210 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:05	57.34%	More
800m	2:39	5:20	63.50%	More
1km	3:23	5:27	65.06%	More
Mile	5:38	5:38	67.42%	More
5k	19:40	6:20	65.52%	More
5 miles	32:50	6:34	64.26%	More
10k	42:05	6:46	62.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	63.35
5km	19:57	6:25	64.61
5M	33:02	6:36	63.89
10km	41:36	6:42	63.56
10M	1:08:53	6:53	63.54
Half	1:31:42	7:00	62.75
20M	2:23:36	7:11	63.50
Mara	3:11:11	7:18	63.59

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