Fri 8th Feb 2019 at 6:00am by ChrisHurk

Run > Trail Run

breezy

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Time
37:41
Miles
4.01
Min/mi
9:24
Pacing
43%
WAVA
49.55
Stride(cm)
98
Cals
686
Cadence
174
Asc(m)
68
Hillscore
6
Surface
Mixed

Notes & Comments

Running the day after a hard sports massage....mmmm

Split Summary
===
1) 1m - 9:16(9:16/m) 171cal 6.47/7.91mph
2) 1m - 9:33(9:33/m) 172cal 6.28/7.16mph
3) 1m - 9:16(9:16/m) 173cal 6.48/8.41mph
4) 1m - 9:33(9:33/m) 170cal 6.28/7.97mph
5) 0.01m - 3(8:29/m) 7.07/6.35mph

9:16 9:33 9:16 9:33 3

Pin Map

0mi in 0

Pace

67%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07 +1:00	16:55	169 120-192	1/1
0.25	3:57	1:50 +37	14:39	178 120-188	0/4
0.38	5:03	1:06	8:51	181 176-184	0/7
0.50	6:15	1:12	9:33	179 176-184	0/4
0.63	7:47	1:32 +24	12:14	176 172-180	0/4
0.75	9:02	1:15	10:03	177 176-180	1/1
0.88	13:34	4:32 +3:27	36:16	177 174-180	0/4
1.00	14:46	1:12	9:35	178 176-182	0/2
1.13	16:26	1:40 +29	13:18	176 170-184	0/4
1.25	18:47	2:22 +1:08	18:52	170 158-176	1/0
1.38	19:59	1:12	9:36	173 170-174	6/0
1.50	21:13	1:14	9:52	173 168-176	6/0
1.63	22:32	1:19	10:29	174 170-176	8/0
1.75	25:07	2:35 +1:31	20:40	176 120-186	3/0
1.88	26:15	1:08	9:04	182 176-188	4/0
2.00	28:07	1:53 +40	15:01	177 172-186	3/0
2.13	30:07	1:59 +47	15:55	170 164-176	1/1
2.25	31:19	1:13	9:41	172 170-174	0/4
2.38	32:28	1:08	9:07	175 172-176	0/7
2.50	34:00	1:32 +31	12:19	172 120-184	0/6
2.63	35:32	1:32 +28	12:13	175 120-186	0/3
2.75	36:44	1:12	9:39	180 174-186	4/1
2.88	38:27	1:43 +32	13:46	171 120-180	1/1
3.00	39:41	1:14	9:50	176 172-178	4/0
3.13	42:01	2:20 +1:15	18:37	176 174-178	2/1
3.25	43:16	1:15	9:59	176 174-178	0/3
3.38	44:29	1:13	9:47	177 176-180	1/2
3.50	46:12	1:43 +23	13:44	175 172-178	7/0
3.63	48:09	1:57 +41	15:33	176 174-178	6/0
3.75	49:18	1:09	9:11	176 176-178	1/0
3.88	50:27	1:09	9:12	178 176-180	0/2
4.00	51:48	1:21 +14	10:46	182 178-188	1/1
4.01	51:51	3	10:33	180 180-180	0/0

Elevation

Asc 68m, Range 35m, Flat prediction 26:31

Elevation Graph

Biggest Climbs (m)	Min/mi
35 2.3%	13:40
16 2.1%	12:12
12 1.9%	11:26
See your biggest climbs

Cadence

174 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.8	177	4	36:28	10:22
Walk	18.9	123	0	10:40	5:17:18
Pause	8.3	-	-	4:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	37.33%	More
800m	4:36	9:16	41.36%	More
1km	5:45	9:16	43.15%	More
Mile	9:16	9:16	45.63%	More
5k	37:55	12:12	37.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	48.86
5km	28:45	9:15	50.02
5M	47:37	9:31	49.15
10km	59:57	9:39	48.73
10M	1:39:16	9:56	48.64
Half	2:12:10	10:05	47.95
20M	3:26:58	10:21	48.52
Mara	4:35:34	10:31	48.59

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