Fri 8th Feb 2019 at 7:00am by northernslowcoach

Walk > General

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Time
24:32
Miles
1.44
Min/mi
17:02
Stride(cm)
69
Cals
162
Cadence
137
BPM
112
%MHR
65.2
B/mi
1900
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 17:06(17:06/m) 109/133bpm 109cal 56/80rpm 3.51/4.88mph
2) 0.44m - 7:26(17:04/m) 117/128bpm 53cal 59/72rpm 3.51/4.42mph

17:06 7:26

	Bintmcskint Friday morning
	northernslowcoach
	snogard

Pin Map

0mi in 0

Pace

35%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:36	92 78-102	2263	139 138-140	1/0
0.13	2:34	1:02	16:25	113 82-127	1854	140 132-142	0/2
0.19	3:33	59	15:50	116 109-126	1838	139 134-142	0/1
0.25	4:24	50	13:27	111 109-116	1493	140 140-140	1/0
0.31	5:13	49	13:10	113 110-115	1487	138 134-140	3/0
0.38	6:16	1:03	16:49	111 106-113	1866	138 132-140	2/3
0.44	7:23	1:07	17:49	103 101-105	1836	137 134-140	0/3
0.50	8:32	1:09	18:32	103 99-107	1908	137 126-140	0/2
0.56	9:30	58	15:30	109 107-111	1690	137 134-140	0/2
0.63	10:58	1:27	23:16	100 88-115	2327	135 130-144	1/1
0.69	12:02	1:04	17:08	113 104-117	1935	136 134-140	2/0
0.75	13:01	59	15:45	115 111-119	1812	136 132-138	4/0
0.81	14:05	1:04	17:09	117 114-119	2007	136 134-138	1/2
0.88	15:12	1:06	17:42	113 106-122	1999	136 128-140	4/2
0.94	16:11	59	15:41	116 111-123	1819	135 110-140	3/1
1.00	17:06	55	14:47	129 124-133	1906	138 136-138	3/0
1.06	18:00	54	14:25	124 118-128	1788	138 136-140	2/0
1.13	18:57	57	15:10	116 111-120	1759	137 136-144	1/1
1.19	19:57	1:00	16:01	106 100-110	1697	133 118-140	0/4
1.25	20:55	58	15:32	112 100-123	1739	135 118-140	3/0
1.31	21:50	55	14:35	122 121-124	1779	137 134-140	4/0
1.38	22:49	59	15:47	121 117-124	1910	134 128-138	3/0
1.44	24:33	1:44	28:39	115 103-127	3294	133 128-140	5/0

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.9%	18:27
See your biggest climbs

Cadence

137 (144 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:37	14:33	More
800m	7:30	15:05	More
1km	9:38	15:31	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

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