Mon 4th Feb 2019 at 12:00pm by bdhanda

Run > General

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Time
1:07:05
Miles
1.70
Min/mi
39:28
Pacing
80%
WAVA
11.99
Stride(cm)
37
Cals
141
Cadence
110
BPM
75
%MHR
43.8
B/mi
2955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:01(39:01/m) 72/109bpm 84cal 55/70rpm 1.54/3.3mph
2) 0.7m - 28:04(39:50/m) 72/119bpm 57cal 54/80rpm 1.51/2.98mph

39:01 28:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:37	2:37	41:48	86 62-109	3595	105 82-134
0.13	4:47	2:10	34:36	89 87-90	3080	108 86-114
0.19	8:53	4:06	1:05:37	73 61-91	4790	114 114-114
0.25	11:31	2:39	42:19	84 63-107	3555	114 114-114
0.31	14:03	2:31	40:23	72 65-81	2908	114 114-114
0.38	16:55	2:52	45:58	70 63-78	3217	116 114-120
0.44	18:59	2:04	33:04	78 71-83	2579	130 120-140
0.50	21:59	3:00	47:57	68 64-73	3260	118 114-120
0.56	24:39	2:40	42:41	68 64-75	2902	114 114-114
0.63	27:31	2:52	45:48	73 64-85	3343	104 82-114
0.69	29:14	1:43	27:29	71 69-72	1951	102 90-114
0.75	30:43	1:29	23:46	75 74-77	1782	109 96-118
0.81	33:01	2:18	36:46	69 57-80	2537	114 114-114
0.88	34:49	1:48	28:44	78 73-86	2241	86 86-86
0.94	37:21	2:33	40:40	58 45-72	2359	114 114-114
1.00	39:01	1:40	26:38	62 60-64	1652	89 88-90
1.06	40:46	1:45	28:08	77 62-88	2166	91 84-114
1.13	43:43	2:57	47:12	73 45-95	3446	95 84-114
1.19	46:13	2:30	39:53	70 66-72	2792	114 114-114
1.25	49:06	2:53	46:06	71 65-78	3273	114 114-114
1.31	51:20	2:14	35:38	73 69-76	2602	114 114-114
1.38	54:02	2:42	43:17	69 64-75	2986	107 86-114
1.44	56:45	2:43	43:24	71 66-76	3081	114 114-114
1.50	59:03	2:19	36:57	71 64-79	2624	114 114-114
1.56	1:01:27	2:24	38:26	91 69-119	3497	119 82-156
1.63	1:04:29	3:02	48:34	71 56-82	3448	137 114-160
1.69	1:06:36	2:07	33:48	73 59-78	2467	108 80-114
1.70	1:07:05	29	28:12	71 71-71	2002	-

Heart

75/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (160 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.1	148	0	1:25	35:10
Walk	93.8	106	1.7	1:02:57	37:50
Still	4.0	-	-	2:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	7:12	28:56	11.87%	More
800m	15:57	32:05	12.68%	More
1km	21:01	33:50	12.52%	More
Mile	36:12	36:12	12.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:13	38:13	11.69
5km	2:07:07	40:55	11.97
5M	3:30:30	42:06	11.79
10km	4:25:02	42:39	11.70
10M	7:18:52	43:53	11.69
Half	9:44:19	44:36	11.54
20M	15:15:01	45:45	11.68
Mara	20:18:15	46:30	11.69

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