Fri 8th Feb 2019 at 7:00am by Oranj
Run > Steady-State
- Terrible
-
Time
34:10
-
Miles
4.36
-
Min/mi
7:50
-
Pacing
95%
-
WAVA
62.56
-
Stride(cm)
127
-
Cals
501
-
Cadence
162
-
BPM
146
-
%MHR
87
-
B/mi
1145
-
Asc(m)
67
-
Surface
Road
Notes & Comments
Wheezy
===
1) 2km - 9:35(4:47/km) 138/148bpm 132cal 12.53/13.94kmph
2) 2km - 9:48(4:54/km) 149/153bpm 147cal 12.25/14.61kmph
3) 2km - 9:47(4:53/km) 149/153bpm 146cal 12.27/13.91kmph
4) 1.01km - 5:00(4:58/km) 151/155bpm 76cal 12.09/14.44kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
56 |
56 |
7:31 |
113 84-131 |
850 |
160 124-166 |
1/1 |
0.25 |
2:01 |
1:05 |
8:39 |
133 131-136 |
1150 |
162 158-164 |
1/1 |
0.38 |
2:59 |
58 |
7:45 |
140 137-141 |
1086 |
160 158-164 |
1/3 |
0.50 |
3:55 |
56 |
7:26 |
139 138-140 |
1034 |
160 158-162 |
0/6 |
0.63 |
4:54 |
59 |
7:52 |
138 136-140 |
1086 |
160 158-162 |
1/2 |
0.75 |
5:51 |
56 |
7:30 |
142 140-144 |
1066 |
161 160-164 |
2/0 |
0.88 |
6:54 |
1:04 +4
|
8:32 |
142 140-144 |
1211 |
161 158-168 |
2/3 |
1.00 |
7:51 |
57 |
7:34 |
146 143-147 |
1105 |
161 158-166 |
1/3 |
1.13 |
8:45 |
53 |
7:07 |
146 145-147 |
1039 |
161 158-166 |
1/1 |
1.25 |
9:42 |
57 |
7:39 |
147 146-148 |
1125 |
162 158-168 |
1/2 |
1.38 |
10:42 |
1:00 |
7:58 |
146 145-147 |
1163 |
162 160-164 |
2/3 |
1.50 |
11:40 |
58 |
7:43 |
146 144-148 |
1127 |
161 158-166 |
0/3 |
1.63 |
12:39 |
59 |
7:56 |
148 147-149 |
1174 |
162 160-166 |
1/2 |
1.75 |
13:40 |
1:01 |
8:11 |
150 148-152 |
1227 |
162 160-164 |
4/1 |
1.88 |
14:39 |
58 |
7:46 |
152 149-153 |
1179 |
161 158-164 |
5/4 |
2.00 |
15:37 |
59 |
7:48 |
146 143-149 |
1140 |
162 160-166 |
2/1 |
2.13 |
16:38 |
1:01 |
8:05 |
149 145-150 |
1205 |
163 158-168 |
2/1 |
2.25 |
17:37 |
1:00 |
7:56 |
151 149-151 |
1199 |
162 160-164 |
3/1 |
2.38 |
18:34 |
57 |
7:34 |
150 149-151 |
1136 |
162 160-164 |
4/2 |
2.50 |
19:34 |
1:00 |
8:01 |
152 151-152 |
1218 |
162 160-164 |
2/1 |
2.63 |
20:38 |
1:04 |
8:30 |
152 151-153 |
1291 |
162 160-164 |
4/0 |
2.75 |
21:39 |
1:01 |
8:09 |
152 148-153 |
1240 |
161 154-164 |
1/2 |
2.88 |
22:37 |
58 |
7:44 |
149 148-150 |
1153 |
162 160-164 |
1/1 |
3.00 |
23:35 |
58 |
7:41 |
149 148-150 |
1146 |
162 160-166 |
2/2 |
3.13 |
24:30 |
55 |
7:20 |
147 145-149 |
1078 |
162 160-166 |
1/4 |
3.25 |
25:27 |
57 |
7:40 |
145 143-149 |
1112 |
162 160-166 |
1/3 |
3.38 |
26:25 |
57 |
7:39 |
149 148-150 |
1140 |
162 160-166 |
1/2 |
3.50 |
27:24 |
1:00 |
7:58 |
149 146-150 |
1186 |
162 160-164 |
2/1 |
3.63 |
28:24 |
59 |
7:54 |
147 143-149 |
1161 |
162 160-166 |
2/1 |
3.75 |
29:23 |
1:00 |
7:57 |
149 147-152 |
1185 |
162 160-170 |
2/1 |
3.88 |
30:25 |
1:01 |
8:09 |
151 150-153 |
1231 |
162 160-164 |
3/0 |
4.00 |
31:24 |
59 |
7:53 |
154 152-155 |
1213 |
162 160-164 |
3/1 |
4.13 |
32:25 |
1:01 |
8:08 |
151 149-153 |
1228 |
161 160-164 |
2/1 |
4.25 |
33:24 |
59 |
7:52 |
150 149-151 |
1181 |
161 158-162 |
1/2 |
4.35 |
34:15 |
51 |
8:14 |
149 147-150 |
1227 |
161 158-162 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
46.98% |
More |
800m |
3:45 |
7:33 |
53.44% |
More |
1km |
4:42 |
7:34 |
55.53% |
More |
Mile |
7:40 |
7:40 |
57.74% |
More |
5k |
24:14 |
7:48 |
62.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
60.02 |
5km |
24:01 |
7:44 |
62.83 |
5M |
39:24 |
7:53 |
62.45 |
10km |
49:23 |
7:57 |
62.26 |
10M |
1:21:01 |
8:06 |
62.78 |
Half |
1:47:17 |
8:11 |
62.27 |
20M |
2:46:34 |
8:20 |
63.56 |
Mara |
3:40:35 |
8:25 |
64.00 |
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