Fri 8th Feb 2019 at 7:00am by Oranj

Run > Steady-State

  • Terrible
  • Time
    34:10
  • Miles
    4.36
  • Min/mi
    7:50
  • Pacing
    95%
  • WAVA
    62.56
  • Stride(cm)
    127
  • Cals
    501
  • Cadence
    162
  • BPM
    146
  • %MHR
    87
  • B/mi
    1145
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

Wheezy

===
1) 2km - 9:35(4:47/km) 138/148bpm 132cal 12.53/13.94kmph
2) 2km - 9:48(4:54/km) 149/153bpm 147cal 12.25/14.61kmph
3) 2km - 9:47(4:53/km) 149/153bpm 146cal 12.27/13.91kmph
4) 1.01km - 5:00(4:58/km) 151/155bpm 76cal 12.09/14.44kmph
9:35 9:48 9:47 5:00

Pace

6% 11% 44% 37% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 113 84-131 850 160 124-166 1/1
0.25 2:01 1:05 8:39 133 131-136 1150 162 158-164 1/1
0.38 2:59 58 7:45 140 137-141 1086 160 158-164 1/3
0.50 3:55 56 7:26 139 138-140 1034 160 158-162 0/6
0.63 4:54 59 7:52 138 136-140 1086 160 158-162 1/2
0.75 5:51 56 7:30 142 140-144 1066 161 160-164 2/0
0.88 6:54 1:04 +4 8:32 142 140-144 1211 161 158-168 2/3
1.00 7:51 57 7:34 146 143-147 1105 161 158-166 1/3
1.13 8:45 53 7:07 146 145-147 1039 161 158-166 1/1
1.25 9:42 57 7:39 147 146-148 1125 162 158-168 1/2
1.38 10:42 1:00 7:58 146 145-147 1163 162 160-164 2/3
1.50 11:40 58 7:43 146 144-148 1127 161 158-166 0/3
1.63 12:39 59 7:56 148 147-149 1174 162 160-166 1/2
1.75 13:40 1:01 8:11 150 148-152 1227 162 160-164 4/1
1.88 14:39 58 7:46 152 149-153 1179 161 158-164 5/4
2.00 15:37 59 7:48 146 143-149 1140 162 160-166 2/1
2.13 16:38 1:01 8:05 149 145-150 1205 163 158-168 2/1
2.25 17:37 1:00 7:56 151 149-151 1199 162 160-164 3/1
2.38 18:34 57 7:34 150 149-151 1136 162 160-164 4/2
2.50 19:34 1:00 8:01 152 151-152 1218 162 160-164 2/1
2.63 20:38 1:04 8:30 152 151-153 1291 162 160-164 4/0
2.75 21:39 1:01 8:09 152 148-153 1240 161 154-164 1/2
2.88 22:37 58 7:44 149 148-150 1153 162 160-164 1/1
3.00 23:35 58 7:41 149 148-150 1146 162 160-166 2/2
3.13 24:30 55 7:20 147 145-149 1078 162 160-166 1/4
3.25 25:27 57 7:40 145 143-149 1112 162 160-166 1/3
3.38 26:25 57 7:39 149 148-150 1140 162 160-166 1/2
3.50 27:24 1:00 7:58 149 146-150 1186 162 160-164 2/1
3.63 28:24 59 7:54 147 143-149 1161 162 160-166 2/1
3.75 29:23 1:00 7:57 149 147-152 1185 162 160-170 2/1
3.88 30:25 1:01 8:09 151 150-153 1231 162 160-164 3/0
4.00 31:24 59 7:53 154 152-155 1213 162 160-164 3/1
4.13 32:25 1:01 8:08 151 149-153 1228 161 160-164 2/1
4.25 33:24 59 7:52 150 149-151 1181 161 158-162 1/2
4.35 34:15 51 8:14 149 147-150 1227 161 158-162 1/2

Heart

146/155max
  • Show Beats/Mile

Elevation

Asc 67m, Range 20m, Flat prediction 34:10
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

162 (170 max) Stride Length: 127cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:16 46.98% More
800m 3:45 7:33 53.44% More
1km 4:42 7:34 55.53% More
Mile 7:40 7:40 57.74% More
5k 24:14 7:48 62.26% More

Predictions

Dist Time Per Mile WAVA
1M 7:23 7:23 60.02
5km 24:01 7:44 62.83
5M 39:24 7:53 62.45
10km 49:23 7:57 62.26
10M 1:21:01 8:06 62.78
Half 1:47:17 8:11 62.27
20M 2:46:34 8:20 63.56
Mara 3:40:35 8:25 64.00

Bespoke Fields

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