Fri 8th Feb 2019 at 6:00am by NorthKey77

Cross > General
  • Time
    4:17
  • Miles
    0.05
  • Min/mi
    1:25:40
  • Cals
    23
  • Cadence
    102
  • BPM
    100
  • %MHR
    49.4
  • B/mi
    8546
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.05m - 4:17(1:20:57/m) 101/109bpm 23cal 48/78rpm 0.74/0mph
4:17

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.05 4:17 4:17 1:21:00 100 88-108 8099 102 80-156

Heart

100/108max
  • Show Beats/Mile

Cadence

102 (156 max)
Cadence Chart
Cadence Bands
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