Fri 8th Feb 2019 at 3:00pm by WobblyBob

Walk > General

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Time
17:24
Miles
1.19
Min/mi
14:37
Stride(cm)
91
Cals
114
Cadence
121
Surface
Road

Notes & Comments

Split Summary
===
1) 1.92km - 17:24(9:04/km) 114cal 54/76rpm 6.62/18.78kmph

17:24

Pin Map

0mi in 0

Pace

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	54	54	14:18	122 122-122
0.13	2:52	1:58	31:29	122 116-128
0.19	4:18	1:26	22:56	121 118-122
0.25	5:24	1:06	17:33	119 116-122
0.31	6:13	50	13:15	120 118-122
0.38	6:53	39	10:31	122 120-122
0.44	7:03	11	2:50	121 118-122
0.50	7:16	13	3:21	122 122-122
0.56	7:34	18	4:46	118 118-118
0.63	8:33	59	15:52	120 116-122
0.69	10:06	1:32	24:40	121 118-122
0.75	10:53	48	12:41	121 120-122
0.81	11:52	59	15:45	122 118-128
0.88	12:46	54	14:21	121 118-122
0.94	13:35	49	12:58	122 118-122
1.00	14:25	50	13:27	120 116-122
1.06	14:46	20	5:25	123 118-128
1.13	15:46	1:01	16:12	120 112-124
1.19	17:17	1:31	24:10	122 112-152

Cadence

121 (152 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:08	4:33	More
800m	5:00	10:03	More
1km	7:03	11:20	More
Mile	12:43	12:43	More

Predictions

Dist	Time	Per Mile

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