Thu 7th Feb 2019 at 9:00am by plodding hippo

Run > Race

Follow User
0 👍

Time
5:30:48
Miles
26.45
Min/mi
12:30
Pacing
82%
WAVA
47.95
Cals
2693
Asc(m)
297
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 116cal 5.88/7.35mph
2) 1m - 10:20(10:20/m) 119cal 5.81/7.29mph
3) 1m - 10:28(10:28/m) 119cal 5.73/6.8mph
4) 1m - 10:09(10:09/m) 118cal 5.91/7.76mph
5) 1m - 10:44(10:44/m) 113cal 5.59/7.2mph
6) 1m - 11:48(11:48/m) 109cal 5.09/6.65mph
7) 1m - 11:09(11:09/m) 110cal 5.38/6.85mph
8) 1m - 11:43(11:43/m) 110cal 5.12/6.91mph
9) 1m - 12:51(12:51/m) 104cal 4.67/6.8mph
10) 1m - 12:19(12:19/m) 100cal 4.87/7.05mph
11) 1m - 12:12(12:12/m) 103cal 4.92/7.17mph
12) 1m - 14:07(14:07/m) 95cal 4.25/7.23mph
13) 1m - 13:03(13:03/m) 100cal 4.59/6.9mph
14) 1m - 13:32(13:32/m) 96cal 4.43/6.71mph
15) 1m - 12:43(12:43/m) 100cal 4.72/7.11mph
16) 1m - 13:55(13:55/m) 92cal 4.31/6.72mph
17) 1m - 12:55(12:55/m) 98cal 4.65/7.14mph
18) 1m - 13:49(13:49/m) 91cal 4.34/6.66mph
19) 1m - 13:01(13:01/m) 97cal 4.61/6.49mph
20) 1m - 14:06(14:06/m) 93cal 4.26/6.55mph
21) 1m - 13:47(13:47/m) 91cal 4.35/6.55mph
22) 1m - 13:19(13:19/m) 94cal 4.51/6.79mph
23) 1m - 13:31(13:31/m) 91cal 4.44/6.85mph
24) 1m - 13:22(13:22/m) 97cal 4.49/6.74mph
25) 1m - 13:07(13:07/m) 97cal 4.57/6.54mph
26) 1m - 12:42(12:42/m) 98cal 4.72/6.9mph
27) 0.45m - 5:53(13:10/m) 42cal 4.56/6.79mph

felt dreadful form about mile 6. Inadequate fuelling. half way in 2.32
fastest mara since Dec 2017

10:12 10:20 10:28 10:09 10:44 11:48 11:09 11:43 12:51 12:19 12:12 14:07 13:03 13:32 12:43 13:55 12:55 13:49 13:01 14:06 13:47 13:19 13:31 13:22 13:07 12:42 5:53

Pin Map

0mi in 0

Pace

34%

15%

17%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:12	10:12	10:12	10/11
2.00	20:32	10:20	10:20	14/14
3.00	31:00	10:28	10:28	14/11
4.00	41:09	10:09	10:09	9/13
5.00	51:53	10:44	10:44	12/10
6.00	1:03:40	11:47	11:47	11/9
7.00	1:14:50	11:10	11:10	10/10
8.00	1:26:33	11:44	11:44	8/7
9.00	1:39:24	12:51	12:51	9/11
10.00	1:51:43	12:19	12:19	13/17
11.00	2:03:55	12:12	12:12	11/9
12.00	2:18:02	14:07	14:07	12/12
13.00	2:31:06	13:04	13:04	7/7
14.00	2:44:38	13:32	13:32	15/14
15.00	2:57:21	12:43	12:43	9/10
16.00	3:11:16	13:55	13:55	9/8
17.00	3:24:11	12:55	12:55	11/9
18.00	3:37:59	13:49	13:49	11/11
19.00	3:51:01	13:01	13:01	11/9
20.00	4:05:07	14:06	14:06	11/11
21.00	4:18:54	13:47	13:47	10/12
22.00	4:32:12	13:18	13:18	12/10
23.00	4:45:44	13:31	13:31	10/11
24.00	4:59:05	13:22	13:22	10/10
25.00	5:12:12	13:07	13:07	14/13
26.00	5:24:54	12:42	12:42	11/9
26.45	5:30:48	5:54	13:11	5/5

Elevation

Asc 297m, Range 7m, Flat prediction 5:30:48

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	42.51%	More
800m	4:51	9:46	45.33%	More
1km	6:08	9:52	46.71%	More
Mile	10:00	10:00	48.79%	More
5k	31:57	10:17	53.35%	More
5 miles	51:50	10:22	53.71%	More
10k	1:05:53	10:36	52.91%	More
10 miles	1:51:40	11:10	51.48%	More
Half	2:32:29	11:38	49.61%	More
20 miles	4:05:06	12:15	48.29%	More
Mara	5:27:29	12:30	47.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	47.43
5km	34:10	11:00	49.88
5M	56:35	11:19	49.20
10km	1:11:15	11:28	48.93
10M	1:57:59	11:48	48.73
Half	2:37:04	11:59	47.83
20M	4:05:58	12:18	48.12
Mara	5:27:29	12:30	47.90

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry