Fri 8th Feb 2019 at 6:00am by mickgent

Run > General

0 👍

Time
1:12:04
Miles
10.72
Min/mi
6:43
Pacing
87%
WAVA
68.00
Stride(cm)
135
Cals
1254
Cadence
178
Asc(m)
264
Hillscore
8
Surface
Road

Notes & Comments

MEDIO VELOCE - 16 KM @ 4.08

1° GIRO DA 8: 33'45'' - T/km: 4.10
2° GIRO DA 8: 33'20'' - T/km: 4.06

3:35 33:46 33:21 1:22

Pin Map

0mi in 0

Pace

20%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:54	3:54	7:49	173 86-180	11/9
1.00	7:39	3:45	7:30	177 172-186	18/21
1.50	11:13	3:33	7:07	177 172-180	15/10
2.00	14:44	3:32	7:03	178 172-180	12/12
2.50	18:17	3:33	7:05	177 172-180	11/11
3.00	21:37	3:20	6:41	178 172-180	11/5
3.50	25:14	3:37	7:13	179 172-186	8/14
4.00	28:44	3:30	7:00	178 172-180	11/7
4.50	32:12	3:28	6:56	177 172-180	10/14
5.00	35:37	3:25	6:50	178 172-180	11/17
5.50	38:57	3:20	6:40	180 178-186	11/15
6.00	42:41	3:44	7:28	178 172-180	30/24
6.50	46:08	3:27	6:54	179 176-180	13/13
7.00	49:58	3:50	7:41	177 172-180	20/9
7.50	53:11	3:12	6:25	177 172-180	4/10
8.00	56:44	3:33	7:06	178 172-186	7/14
8.50	1:00:26	3:42	7:23	177 172-186	15/4
9.00	1:03:48	3:23	6:45	178 172-180	7/11
9.50	1:07:10	3:22	6:44	178 172-186	10/15
10.00	1:10:37	3:27	6:53	179 172-186	13/17
10.21	1:12:02	1:25	6:54	177 170-180	1/4

Elevation

Asc 264m, Range 28m, Flat prediction 1:11:12

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.9%	7:43
16 8.6%	8:31
14 3.9%	7:01
13 5.0%	7:50
12 2.8%	7:12
12 5.5%	7:18
See your biggest climbs

Cadence

178 (186 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	10.2	1:11:58	7:03
Walk	0.0	107	0	2	9:32
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	56.63%	More
800m	3:05	6:13	57.91%	More
1km	3:58	6:23	58.97%	More
Mile	6:35	6:35	60.85%	More
5k	21:16	6:51	64.08%	More
5 miles	34:42	6:56	63.81%	More
10k	43:09	6:57	63.99%	More
10 miles	1:10:19	7:02	64.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	83.55
5km	17:31	5:38	77.83
5M	30:09	6:02	73.43
10km	38:39	6:13	71.44
10M	1:06:34	6:39	68.46
Half	1:30:37	6:55	65.98
20M	2:26:56	7:21	64.47
Mara	3:20:01	7:38	63.15

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