Thu 7th Feb 2019 at 6:00am by lennoxr

Bike > General

Follow User
0 👍

Time
37:10
Miles
7.36
Mph
11.9
FBI
51.23
Cals
380
BPM
120
%MHR
63.1
B/mi
606
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:17(5:03/m) 115/141bpm 239cal 11.86/16.66mph
2) 2.36m - 11:53(5:01/m) 132/146bpm 141cal 11.95/16.84mph

25:17 11:53

Pin Map

0mi in 0

Pace

23%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:59	1:59 +34	7.55	95 73-105	755
0.50	3:17	1:18	11.60	107 101-110	553
0.75	4:38	1:21	11.13	102 90-111	550
1.00	6:04	1:26	10.42	94 85-105	541
1.25	7:34	1:30	9.99	97 79-122	583
1.50	8:47	1:13	12.38	118 111-124	572
1.75	9:59	1:12	12.49	124 118-131	596
2.00	11:10	1:11	12.74	125 113-141	589
2.25	12:17	1:08	13.30	119 114-123	537
2.50	13:30	1:13	12.41	114 109-120	551
2.75	14:37	1:07	13.41	117 110-123	524
3.00	15:45	1:08	13.25	116 113-120	525
3.25	16:53	1:09	13.10	115 109-122	527
3.50	18:06	1:13	12.37	113 106-120	548
3.75	19:30	1:24	10.69	114 107-120	640
4.00	20:57	1:26	10.46	125 114-138	717
4.25	22:19	1:22	10.98	130 123-138	711
4.50	23:31	1:13	12.35	128 119-136	622
4.75	24:46	1:15	12.01	127 122-137	634
5.00	25:52	1:06	13.65	131 125-138	576
5.25	27:02	1:10	12.89	122 118-136	568
5.50	28:12	1:10	12.81	126 121-129	590
5.75	29:18	1:05	13.81	128 124-132	556
6.00	30:35	1:17	11.66	130 124-135	669
6.25	31:55	1:20	11.25	133 123-138	710
6.50	33:05	1:10	12.88	138 134-144	643
6.75	34:29	1:25 +11	10.61	136 127-141	769
7.00	35:44	1:14	12.16	135 130-141	666
7.25	37:17	1:33	9.65	138 126-146	858
7.36	37:56	39	10.51	137 131-141	782

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:13	4:27	More
1km	2:47	4:29	More
Mile	4:30	4:30	More
5k	15:07	4:52	More
5 miles	24:15	4:51	More
10k	30:53	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	51:44	5:10
20km	1:05:25	5:16
15 miles	1:20:08	5:21
20 miles	1:49:18	5:28
40km	2:18:11	5:34
25 miles	2:19:04	5:34
42km	2:25:40	5:35
50 miles	4:53:48	5:53
56 miles	5:32:01	5:56
100 miles	10:20:41	6:12
112 miles	11:41:26	6:16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry