Fri 8th Feb 2019 at 4:00am by Toks

Run > Hill Work

v windy

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Time
1:15:54
Miles
6.23
Min/mi
12:11
Pacing
82%
WAVA
42.71
Stride(cm)
85
Cals
685
Cadence
155
Asc(m)
107
Hillscore
6
Surface
Road

Notes & Comments

Windy conditions again and happy heavenly birthday in memory of my mum

Split Summary
===
1) 1m - 13:26(13:26/m) 111cal 4.46/8.5mph
2) 1m - 13:03(13:03/m) 108cal 4.6/5.91mph
3) 1m - 12:27(12:27/m) 111cal 4.82/6.03mph
4) 1m - 12:41(12:41/m) 105cal 4.73/6.37mph
5) 1m - 11:45(11:45/m) 111cal 5.11/6.74mph
6) 1m - 10:22(10:22/m) 112cal 5.78/8.68mph
7) 0.23m - 2:10(9:21/m) 27cal 6.42/6.8mph

13:26 13:03 12:27 12:41 11:45 10:22 2:10

Pace

13%

14%

12%

11%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:28	3:28	13:53	166 120-170	7/5
0.50	6:23	2:55	11:39	161 120-170	6/2
0.75	9:57	3:33	14:14	149 106-172	15/0
1.00	13:23	3:27	13:47	148 112-170	8/1
1.25	16:35	3:11	12:44	149 118-170	1/2
1.50	19:44	3:10	12:39	153 120-170	8/11
1.75	23:10	3:26	13:43	143 110-170	8/1
2.00	26:32	3:22	13:29	146 116-166	5/0
2.25	29:47	3:15	12:58	152 120-166	1/2
2.50	32:53	3:06	12:23	161 120-170	3/1
2.75	35:56	3:04	12:14	152 116-166	3/4
3.00	38:55	2:59	11:58	159 120-168	1/4
3.25	41:45	2:49	11:17	163 120-166	2/2
3.50	45:29	3:44	14:57	137 108-166	4/1
3.75	48:46	3:17	13:07	147 116-166	4/2
4.00	51:37	2:51	11:24	157 120-168	1/2
4.25	54:33	2:57	11:47	154 116-170	1/4
4.50	57:24	2:51	11:23	155 120-170	0/4
4.75	1:00:13	2:49	11:15	159 120-168	1/14
5.00	1:03:22	3:09	12:35	149 110-170	11/2
5.25	1:06:22	3:00	12:01	154 114-174	2/3
5.50	1:08:38	2:16	9:03	168 166-170	1/10
5.75	1:10:52	2:14	8:56	168 164-170	0/15
6.00	1:13:44	2:52	11:29	162 120-168	5/5
6.23	1:15:53	2:09	9:21	164 164-166	4/1

Elevation

Asc 107m, Range 42m, Flat prediction 1:12:52

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	13:10
24 1.4%	12:58
11 5.4%	14:15
See your biggest climbs

Cadence

155 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	165	4.9	53:43	10:52
Walk	29.1	117	1.3	22:07	17:12
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	43.18%	More
800m	4:25	8:54	46.27%	More
1km	5:38	9:04	47.32%	More
Mile	9:42	9:42	46.65%	More
5k	35:38	11:28	44.40%	More
5 miles	59:28	11:54	43.41%	More
10k	1:15:38	12:10	42.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	41.47
5km	36:18	11:41	43.58
5M	1:00:07	12:01	42.94
10km	1:15:41	12:11	42.70
10M	2:05:20	12:32	42.41
Half	2:46:53	12:44	41.56
20M	4:21:19	13:04	41.68
Mara	5:47:55	13:17	41.40

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