Wed 30th Jan 2019 at 11:00pm by falcarius

Run > General

Follow User
0 👍

Time
28:07
Miles
3.36
Min/mi
8:22
Pacing
93%
WAVA
49.59
Cals
372
BPM
155
%MHR
90.6
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 3.36m - 28:07(8:23/m) 372cal

28:07

Pace

50%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:13	1:13	9:45	124 94-145	1209
0.25	2:15	1:02	8:16	144 136-155	1190
0.38	3:17	1:02	8:13	150 140-157	1233
0.50	4:18	1:01	8:11	153 144-162	1251
0.63	5:20	1:02	8:15	159 156-163	1311
0.75	6:24	1:04	8:31	153 147-159	1303
0.88	7:27	1:03	8:27	152 146-160	1284
1.00	8:30	1:03	8:26	156 149-167	1316
1.13	9:34	1:03	8:25	156 152-160	1313
1.25	10:34	1:00	8:02	157 153-162	1261
1.38	11:32	59	7:48	156 152-165	1217
1.50	12:36	1:04	8:29	151 144-155	1281
1.63	13:43	1:07	8:53	150 143-154	1333
1.75	14:56	1:13	9:47	146 140-151	1429
1.88	16:02	1:06	8:51	149 144-151	1319
2.00	17:08	1:06	8:47	153 150-157	1343
2.13	18:12	1:04	8:30	160 153-164	1361
2.25	19:15	1:03	8:25	164 160-166	1379
2.38	20:12	57	7:33	157 151-164	1184
2.50	21:16	1:05	8:38	155 149-160	1338
2.63	22:15	59	7:50	163 157-168	1278
2.75	23:13	58	7:40	162 158-167	1242
2.88	24:11	58	7:44	166 163-168	1285
3.00	25:11	1:00	8:01	163 158-166	1307
3.13	26:14	1:03	8:23	162 157-167	1359
3.25	27:14	1:00	8:04	169 160-175	1362
3.36	28:06	52	8:09	163 159-170	1327

Heart

155/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	37.92%	More
800m	3:53	7:49	43.40%	More
1km	4:53	7:52	45.08%	More
Mile	7:59	7:59	47.50%	More
5k	25:49	8:19	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	54.18
5km	25:42	8:16	50.06
5M	44:21	8:52	47.52
10km	56:54	9:09	46.42
10M	1:38:12	9:49	44.55
Half	2:13:50	10:13	42.98
20M	3:37:25	10:52	41.93
Mara	4:56:20	11:19	41.02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry