Tue 5th Feb 2019 at 11:00pm by falcarius

Run > General

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Time
15:18
Miles
1.80
Min/mi
8:30
Pacing
91%
WAVA
47.20
Cals
201
BPM
155
%MHR
90.6
B/mi
1316
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8m - 15:18(8:31/m) 201cal

15:18

Pace

14%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	29	29	7:45	102 81-121	791
0.13	1:03	34	8:57	129 122-137	1155
0.19	1:33	30	7:59	151 132-162	1207
0.25	2:05	32	8:39	160 158-162	1385
0.31	2:37	32	8:30	169 159-173	1437
0.38	3:13	36	9:32	160 155-172	1524
0.44	3:41	28	7:32	158 155-161	1190
0.50	4:20	39	10:25	159 147-164	1655
0.56	4:54	34	9:08	151 147-156	1378
0.63	5:26	32	8:32	156 149-161	1331
0.69	6:02	36	9:41	156 152-159	1509
0.75	6:37	35	9:12	158 153-162	1454
0.81	7:12	35	9:15	156 151-160	1443
0.88	7:47	35	9:27	152 150-155	1436
0.94	8:22	35	9:18	149 144-153	1386
1.00	8:51	29	7:42	156 149-164	1201
1.06	9:21	30	8:06	161 158-165	1303
1.13	9:53	32	8:28	159 155-162	1345
1.19	10:26	33	8:51	154 148-157	1364
1.25	10:58	31	8:22	157 154-161	1313
1.31	11:26	29	7:38	161 156-164	1229
1.38	11:56	30	7:55	157 153-164	1244
1.44	12:22	27	7:06	156 153-161	1106
1.50	12:57	34	9:05	164 160-168	1489
1.56	13:26	30	7:56	163 158-167	1292
1.63	13:57	30	8:05	166 160-171	1342
1.69	14:26	30	7:53	163 156-168	1285
1.75	14:56	30	7:57	156 150-160	1240
1.80	15:17	21	7:47	148 146-151	1151

Heart

155/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	37.59%	More
800m	3:54	7:52	43.13%	More
1km	4:58	7:59	44.40%	More
Mile	8:15	8:15	45.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	48.62
5km	28:37	9:13	44.95
5M	49:22	9:52	42.70
10km	1:03:21	10:12	41.69
10M	1:49:19	10:56	40.02
Half	2:28:59	11:22	38.61
20M	4:02:02	12:06	37.67
Mara	5:29:52	12:35	36.85

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