Sun 3rd Feb 2019 at 11:00pm by falcarius

Run > General

Follow User
0 👍

Time
18:11
Miles
2.00
Min/mi
9:06
Pacing
94%
WAVA
44.57
Cals
230
BPM
158
%MHR
92.4
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 2m - 18:11(9:05/m) 230cal

18:11

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	35	35	9:22	89 79-108	834
0.13	1:07	32	8:25	121 109-132	1019
0.19	1:41	34	9:09	141 132-147	1290
0.25	2:13	32	8:34	149 145-156	1276
0.31	2:45	32	8:25	159 155-163	1339
0.38	3:16	32	8:26	171 164-175	1441
0.44	3:48	31	8:20	172 169-176	1432
0.50	4:19	31	8:21	171 167-176	1429
0.56	4:52	33	8:43	170 165-174	1481
0.63	5:27	35	9:27	165 162-167	1559
0.69	6:03	36	9:39	160 153-166	1543
0.75	6:39	36	9:28	158 154-163	1497
0.81	7:15	37	9:45	155 152-160	1511
0.88	7:50	35	9:21	153 147-160	1432
0.94	8:26	36	9:37	156 151-161	1500
1.00	9:03	36	9:43	159 149-168	1545
1.06	9:39	36	9:31	157 150-162	1495
1.13	10:14	35	9:25	161 156-165	1516
1.19	10:50	36	9:37	161 159-165	1548
1.25	11:25	35	9:20	164 160-169	1532
1.31	11:58	33	8:56	160 155-164	1429
1.38	12:33	34	9:10	165 160-169	1511
1.44	13:07	34	9:06	166 164-169	1511
1.50	13:41	35	9:13	160 152-169	1474
1.56	14:21	40	10:39	163 155-168	1735
1.63	14:50	28	7:35	170 163-176	1289
1.69	15:27	37	9:54	166 162-176	1644
1.75	16:04	37	9:46	165 162-168	1612
1.81	16:32	29	7:42	167 162-172	1285
1.88	17:04	32	8:27	173 167-180	1462
1.94	17:36	32	8:28	159 154-168	1347
2.00	18:09	33	8:52	156 151-158	1383

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	34.56%	More
800m	4:14	8:32	39.75%	More
1km	5:24	8:41	40.88%	More
Mile	9:03	9:03	41.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.16
5km	30:08	9:42	42.69
5M	52:00	10:24	40.53
10km	1:06:43	10:44	39.59
10M	1:55:08	11:31	38.00
Half	2:36:55	11:59	36.66
20M	4:14:54	12:45	35.76
Mara	5:47:25	13:16	34.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry