Thu 7th Feb 2019 at 7:00pm by crjeanes

Run > Hill Work
  • Good
  • cold
  • Time
    31:32
  • Miles
    3.74
  • Min/mi
    8:26
  • Pacing
    0%
  • WAVA
    51.15
  • Stride(cm)
    104
  • Cals
    409
  • Cadence
    183
  • BPM
    163
  • %MHR
    76.4
  • B/mi
    1378
  • Asc(m)
    151
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:55(6:55/km) 155/164bpm 87cal 8.68/10.81kmph
2) 0.03km - 13(7:37/km) 145/148bpm 2cal 7.87/8.9kmph
3) 0.16km - 35(3:34/km) 158/168bpm 7cal 16.78/19.01kmph
4) 0.17km - 50(4:49/km) 174/181bpm 12cal 12.47/15.58kmph
5) 0.02km - 6(6:21/km) 168/181bpm 1cal 9.45/12.5kmph
6) 0.3km - 1:23(4:35/km) 174/181bpm 20cal 13.1/13.94kmph
7) 0.33km - 1:30(4:31/km) 177/180bpm 22cal 13.29/15.65kmph
8) 0.01km - 7(8:50/km) 163/178bpm 1cal 6.8/14.24kmph
9) 0.16km - 38(4:01/km) 154/162bpm 7cal 14.92/15.45kmph
10) 0.18km - 52(4:56/km) 174/182bpm 12cal 12.17/15.12kmph
11) 0.01km - 5(8:38/km) 162/182bpm 1cal 6.96/12.16kmph
12) 0.31km - 1:30(4:50/km) 171/180bpm 21cal 12.41/14.11kmph
13) 0.32km - 1:25(4:22/km) 179/181bpm 21cal 13.73/19.52kmph
14) 0.02km - 5(5:22/km) 171/180bpm 1cal 11.17/13.94kmph
15) 0.15km - 34(3:48/km) 158/168bpm 6cal 15.8/16.06kmph
16) 0.18km - 53(5:00/km) 176/183bpm 13cal 11.99/14.98kmph
17) 0.01km - 5(9:16/km) 164/182bpm 1cal 6.48/12.19kmph
18) 0.31km - 1:32(4:59/km) 171/179bpm 21cal 12.05/13.23kmph
19) 0.32km - 1:24(4:20/km) 178/181bpm 21cal 13.87/16.63kmph
20) 0.02km - 5(5:16/km) 164/180bpm 1cal 11.39/15.62kmph
21) 0.15km - 37(4:09/km) 152/166bpm 6cal 14.44/14.78kmph
22) 0.18km - 54(4:59/km) 175/182bpm 13cal 12.02/14.44kmph
23) 0.01km - 5(8:15/km) 166/184bpm 1cal 7.28/12.16kmph
24) 0.32km - 1:32(4:50/km) 170/181bpm 21cal 12.41/13.33kmph
25) 0.33km - 1:23(4:13/km) 178/182bpm 21cal 14.21/16.26kmph
26) 1km - 6:02(6:02/km) 149/181bpm 67cal 9.95/15.89kmph
27) 0.04km - 14(6:24/km) 145/148bpm 2cal 9.37/8.8kmph
6:55 13 35 50 6 1:23 1:30 7 38 52 5 1:30 1:25 5 34 53 5 1:32 1:24 5 37 54 5 1:32 1:23 6:02 14
Pin Map
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0mi in 0

Pace

42% 3% 12% 27% 13% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 151 145-156 1724 169 162-174 3/1
0.25 2:56 1:30 12:03 157 146-162 1891 171 164-180 11/1
0.38 4:11 1:15 10:03 160 156-164 1609 171 168-176 6/1
0.50 5:36 1:24 11:15 157 154-161 1765 170 164-174 5/3
0.63 6:57 1:21 10:49 151 148-155 1634 168 160-174 6/6
0.75 9:47 2:50 +2:01 22:40 157 128-168 3558 187 126-208 1/11
0.88 11:57 2:11 +1:10 17:25 173 135-181 3012 191 174-198 12/0
1.00 12:53 56 7:28 174 161-181 1299 192 186-196 7/3
1.13 13:51 57 7:37 179 176-181 1364 185 172-188 4/4
1.25 14:42 52 6:52 177 175-179 1216 186 184-190 3/8
1.38 17:02 2:20 +1:27 18:38 158 121-178 2945 189 160-198 1/10
1.50 19:20 2:18 +1:19 18:27 171 125-182 3154 191 174-198 12/0
1.63 20:20 1:00 8:02 173 160-180 1389 191 186-200 7/3
1.75 21:20 59 7:54 179 177-180 1414 191 182-196 3/3
1.88 22:08 49 6:29 179 177-181 1159 193 168-202 2/8
2.00 24:31 2:22 +1:33 19:00 162 128-179 3078 192 74-212 1/10
2.13 27:22 2:52 +1:51 22:52 171 130-183 3912 191 124-202 13/0
2.25 28:25 1:02 8:19 175 166-179 1454 192 186-198 7/2
2.38 29:24 59 7:52 178 176-179 1400 190 174-196 4/6
2.50 31:45 2:21 +1:32 18:51 172 125-181 3242 194 96-210 2/7
2.63 32:37 52 7:00 162 144-174 1133 198 186-204 2/9
2.75 34:50 2:12 +1:13 17:38 169 133-184 2979 190 130-198 11/0
2.88 35:50 1:00 8:03 175 165-181 1409 192 186-198 7/3
3.00 36:47 57 7:33 177 175-178 1336 192 182-198 4/4
3.13 41:01 4:14 +3:21 33:56 166 130-182 5632 189 136-208 2/7
3.25 42:09 1:08 9:04 151 137-160 1369 178 174-182 2/7
3.38 43:16 1:07 8:55 157 155-161 1400 179 176-182 0/6
3.50 44:30 1:14 9:49 153 149-157 1502 178 172-184 2/9
3.63 52:13 7:43 +6:32 1:01:46 147 116-160 9079 167 114-176 0/4
3.74 53:31 1:18 11:15 141 131-148 1585 168 158-172 1/3

Heart

163/184max
  • Show Beats/Mile

Elevation

Asc 151m, Range 33m, Flat prediction 21:44
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.1% 11:17
15 5.3% 18:37
15 5.4% 15:19
14 5.8% 21:50
14 4.6% 14:48
See your biggest climbs

Cadence

183 (212 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.4 183 3.7 32:38 9:44
Walk 30.2 114 0 17:15 12:36:17
Still 0.1 - - 3 -
Pause 6.3 - - 3:35 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 44.00% More
800m 4:48 9:39 36.24% More
1km 5:38 9:04 40.42% More
Mile 10:10 10:10 38.63% More
5k 40:00 12:53 33.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 50.42
5km 25:54 8:20 51.49
5M 42:54 8:35 50.45
10km 54:01 8:42 50.04
10M 1:29:26 8:57 49.91
Half 1:59:05 9:05 49.20
20M 3:06:28 9:19 49.79
Mara 4:08:16 9:29 49.86
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