Thu 7th Feb 2019 at 6:00pm by crjeanes

Run > Easy

  • Good
  • Time
    46:08
  • Miles
    5.08
  • Min/mi
    9:05
  • Pacing
    85%
  • WAVA
    47.66
  • Stride(cm)
    101
  • Cals
    609
  • Cadence
    176
  • BPM
    157
  • %MHR
    73.5
  • B/mi
    1429
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 149/155bpm 68cal 10.97/13.03kmph
2) 1km - 5:34(5:34/km) 158/161bpm 76cal 10.76/12.06kmph
3) 1km - 5:35(5:35/km) 155/166bpm 72cal 10.75/11.99kmph
4) 1km - 5:50(5:50/km) 155/158bpm 77cal 10.29/11.56kmph
5) 1km - 5:52(5:52/km) 156/162bpm 77cal 10.22/11.22kmph
6) 1km - 5:49(5:49/km) 156/162bpm 75cal 10.33/10.92kmph
7) 1km - 5:53(5:53/km) 162/173bpm 79cal 10.19/11.89kmph
8) 1km - 5:18(5:18/km) 165/174bpm 74cal 11.33/13.1kmph
9) 0.17km - 48(4:47/km) 175/178bpm 11cal 12.55/13.27kmph
5:28 5:34 5:35 5:50 5:52 5:49 5:53 5:18 48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 48% 24% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 +21 9:59 145 97-153 1449 183 176-190 2/4
0.50 4:43 2:13 8:54 151 147-154 1343 179 164-186 3/6
0.75 6:51 2:08 8:33 154 151-161 1316 179 174-184 3/4
1.00 9:03 2:11 8:46 158 156-161 1384 178 176-184 4/3
1.25 11:26 2:23 9:34 158 153-161 1511 175 164-186 8/3
1.50 14:15 2:49 +39 11:16 150 69-166 1689 175 134-182 4/4
1.75 16:36 2:21 9:23 160 155-165 1502 172 166-176 4/1
2.00 18:52 2:15 9:02 155 151-159 1400 176 170-194 3/7
2.25 21:14 2:22 9:28 156 153-158 1476 175 168-178 5/5
2.50 23:34 2:20 9:21 155 153-158 1450 175 160-182 2/5
2.75 25:53 2:19 9:15 155 150-162 1435 175 164-180 7/6
3.00 28:13 2:20 9:22 158 153-162 1479 175 166-180 4/5
3.25 30:40 2:27 9:47 157 153-161 1536 172 166-178 10/2
3.50 33:01 2:21 9:25 154 150-157 1450 174 168-178 5/6
3.75 35:22 2:21 9:23 157 152-162 1473 174 168-178 5/3
4.00 37:37 2:15 9:00 160 156-165 1440 176 172-186 4/5
4.25 40:04 2:27 9:48 164 157-173 1607 176 168-186 6/8
4.50 42:21 2:18 9:11 160 157-169 1469 175 164-186 6/7
4.75 44:34 2:12 8:48 166 161-169 1462 177 164-214 7/6
5.00 46:32 1:59 7:55 170 166-174 1345 178 170-184 4/4
5.08 47:07 35 7:40 176 174-178 1351 181 168-192 2/0

Heart

157/178max
  • Show Beats/Mile

Elevation

Asc 100m, Range 11m, Flat prediction 46:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (214 max) Stride Length: 101cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 39.16% More
800m 4:05 8:13 42.61% More
1km 5:09 8:18 44.16% More
Mile 8:41 8:41 45.20% More
5k 28:35 9:12 46.66% More
5 miles 46:08 9:14 46.92% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 47.66
5km 27:24 8:49 48.67
5M 45:22 9:04 47.71
10km 57:07 9:12 47.32
10M 1:34:35 9:28 47.19
Half 2:05:55 9:37 46.53
20M 3:17:12 9:52 47.08
Mara 4:22:33 10:01 47.15
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