Thu 7th Feb 2019 at 6:00pm by crjeanes
Run > Easy
- Good
-
Time
46:08
-
Miles
5.08
-
Min/mi
9:05
-
Pacing
85%
-
WAVA
47.66
-
Stride(cm)
101
-
Cals
609
-
Cadence
176
-
BPM
157
-
%MHR
73.5
-
B/mi
1429
-
Asc(m)
100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:28(5:28/km) 149/155bpm 68cal 10.97/13.03kmph
2) 1km - 5:34(5:34/km) 158/161bpm 76cal 10.76/12.06kmph
3) 1km - 5:35(5:35/km) 155/166bpm 72cal 10.75/11.99kmph
4) 1km - 5:50(5:50/km) 155/158bpm 77cal 10.29/11.56kmph
5) 1km - 5:52(5:52/km) 156/162bpm 77cal 10.22/11.22kmph
6) 1km - 5:49(5:49/km) 156/162bpm 75cal 10.33/10.92kmph
7) 1km - 5:53(5:53/km) 162/173bpm 79cal 10.19/11.89kmph
8) 1km - 5:18(5:18/km) 165/174bpm 74cal 11.33/13.1kmph
9) 0.17km - 48(4:47/km) 175/178bpm 11cal 12.55/13.27kmph
5:28 5:34 5:35 5:50 5:52 5:49 5:53 5:18 48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 +21
|
9:59 |
145 97-153 |
1449 |
183 176-190 |
2/4 |
0.50 |
4:43 |
2:13 |
8:54 |
151 147-154 |
1343 |
179 164-186 |
3/6 |
0.75 |
6:51 |
2:08 |
8:33 |
154 151-161 |
1316 |
179 174-184 |
3/4 |
1.00 |
9:03 |
2:11 |
8:46 |
158 156-161 |
1384 |
178 176-184 |
4/3 |
1.25 |
11:26 |
2:23 |
9:34 |
158 153-161 |
1511 |
175 164-186 |
8/3 |
1.50 |
14:15 |
2:49 +39
|
11:16 |
150 69-166 |
1689 |
175 134-182 |
4/4 |
1.75 |
16:36 |
2:21 |
9:23 |
160 155-165 |
1502 |
172 166-176 |
4/1 |
2.00 |
18:52 |
2:15 |
9:02 |
155 151-159 |
1400 |
176 170-194 |
3/7 |
2.25 |
21:14 |
2:22 |
9:28 |
156 153-158 |
1476 |
175 168-178 |
5/5 |
2.50 |
23:34 |
2:20 |
9:21 |
155 153-158 |
1450 |
175 160-182 |
2/5 |
2.75 |
25:53 |
2:19 |
9:15 |
155 150-162 |
1435 |
175 164-180 |
7/6 |
3.00 |
28:13 |
2:20 |
9:22 |
158 153-162 |
1479 |
175 166-180 |
4/5 |
3.25 |
30:40 |
2:27 |
9:47 |
157 153-161 |
1536 |
172 166-178 |
10/2 |
3.50 |
33:01 |
2:21 |
9:25 |
154 150-157 |
1450 |
174 168-178 |
5/6 |
3.75 |
35:22 |
2:21 |
9:23 |
157 152-162 |
1473 |
174 168-178 |
5/3 |
4.00 |
37:37 |
2:15 |
9:00 |
160 156-165 |
1440 |
176 172-186 |
4/5 |
4.25 |
40:04 |
2:27 |
9:48 |
164 157-173 |
1607 |
176 168-186 |
6/8 |
4.50 |
42:21 |
2:18 |
9:11 |
160 157-169 |
1469 |
175 164-186 |
6/7 |
4.75 |
44:34 |
2:12 |
8:48 |
166 161-169 |
1462 |
177 164-214 |
7/6 |
5.00 |
46:32 |
1:59 |
7:55 |
170 166-174 |
1345 |
178 170-184 |
4/4 |
5.08 |
47:07 |
35 |
7:40 |
176 174-178 |
1351 |
181 168-192 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
39.16% |
More |
800m |
4:05 |
8:13 |
42.61% |
More |
1km |
5:09 |
8:18 |
44.16% |
More |
Mile |
8:41 |
8:41 |
45.20% |
More |
5k |
28:35 |
9:12 |
46.66% |
More |
5 miles |
46:08 |
9:14 |
46.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
47.66 |
5km |
27:24 |
8:49 |
48.67 |
5M |
45:22 |
9:04 |
47.71 |
10km |
57:07 |
9:12 |
47.32 |
10M |
1:34:35 |
9:28 |
47.19 |
Half |
2:05:55 |
9:37 |
46.53 |
20M |
3:17:12 |
9:52 |
47.08 |
Mara |
4:22:33 |
10:01 |
47.15 |
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